Finding Freedom with Inspire Wellness
138 episodes - English - Latest episode: 1 day ago - ★★★★★ - 3 ratingsWelcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
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Episodes
128. Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
April 24, 2024 21:00 - 43 minutes - 29.7 MB🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with. Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at building self-compassion so that you can overcome setbacks on your journey. In this episode, we talk ...
127. How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)
April 17, 2024 21:00 - 28 minutes - 19.4 MBDo you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night). If this is you, if you want to eat intuitively and reach the ‘balance’ part of doing so, but you don’t know how the heck you’re supposed to do...
126. “It’s Not You, It’s the Pants”: More Style with Less Stress with Jennifer from Everyday Style
April 10, 2024 21:00 - 55 minutes - 38.3 MBI’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence. Jennifer from Everyday Style knows all about the power of clothing on a body confidence journey, and she’s here today to help you harness that power for yourself. In this episode, we talk about: Combatting the ‘clothes don’t lo...
125. 3 Things That WON’T Make You Confident In Your Body (ft. Ozempic)
April 03, 2024 20:00 - 15 minutes - 10.8 MBAre you working on improving your body confidence? There’s a good chance that you’ve been focusing on the wrong things, which isn’t your fault - these are the things that we’ve been told will ‘work’, but often send us further down the negative body image path. Let me break down for you why they don’t work, so that you can focus on the things that do! In this episode, I’ll explain why these three things won’t make you confident in your body: Ozempic Diets Shaming yourself 🔥 JOIN NO BS N...
124. Demystifying Disordered Eating with Alyssa Booth
March 27, 2024 20:00 - 44 minutes - 30.4 MBAs someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society. Instead of watching out for red flags in our relationship with food, we’re practically praised when we choose an unhealthy, disordered path in the name of ‘health’. Today’s guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eat...
123. What I Would Do Differently if I Was Starting my Self-Love Journey Today
March 20, 2024 20:00 - 25 minutes - 17.3 MBConfession time: I made a lot of mistakes on my self-love journey. It took me WAY longer than it should have - plus with a heck of a lot more effort and heartache - thanks to the wrong paths I took or things I didn’t yet understand. Luckily for you, you don’t need to make the same mistakes as me, because I’m going to share them with you today alongside what I wish I’d done instead! My mistakes included: Keeping my struggles to myself, assuming there was something wrong with me Seeking su...
122. We Need to Talk About Weight Stigma with Jo The Body Empowerment Coach
March 13, 2024 20:00 - 54 minutes - 37.7 MBIf you’re embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don’t want to gain weight!’. It makes sense - you’ve been told your entire life that being bigger is bad and that larger bodies don’t receive the same privilege and respect. Weight stigma is a huge problem within society, and - as today’s guest, Jo Reader or ‘The Body Empowerment Coach’, will share - even within the psychologists’ therapy room. In this episode, Jo an...
121. Move Your Body Because You Love It (Not to Change It!)
March 06, 2024 20:00 - 18 minutes - 12.9 MBOne of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it’s actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it today. In this episode, I’ll share: The reason you should actually want to exercise (not just ‘because it’s good for you’) Reframing our motivation for exercising How movement can be an incredible t...
120. 5 Reasons Why Everything You’ve Been Told About Your Body is a Lie
February 28, 2024 20:00 - 19 minutes - 13.2 MBWhen you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love. In this episode, I’ll break down 5 of these lies, including: Weight loss or fitting into the beauty standard ideal will make you happy ‘Liking your body’ is a goal to tick off You can ‘f...
119. Convenient and Confident Cooking and Meal Planning with Nakia from Chefate
February 21, 2024 20:00 - 40 minutes - 27.9 MBI used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand. Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works! In this episode, we chat about: Why meal planning is important ...
118. The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)
February 14, 2024 20:00 - 20 minutes - 14.3 MB💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥 I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory. In this episode, I’ll share:: What my rock bottom moment looked like ...
117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom
February 07, 2024 20:00 - 20 minutes - 14.3 MB💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥 Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs. If you’ve been letting this fear hold you back, this is the episode for you. In this episode, I’ll share: How I overcame my fear of wei...
116. Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin
January 31, 2024 20:00 - 30 minutes - 20.8 MBGetting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure. Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach. In this episode, we chat about...
116. Finding Pleasure and Confidence in the Bedroom with Blake Hunze-Austin
January 31, 2024 20:00 - 30 minutes - 20.8 MBGetting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure. Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach. In this episode, we chat about...
115. Why Am I Still Binge Eating?!
January 24, 2024 20:00 - 25 minutes - 17.9 MB💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me. I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too! In this episode, I’ll share: My experience with binge eating and secret eating How I stopped bingeing The four reasons why...
114. 5 Non-Diet Nutrition Tips for a Healthier You
January 17, 2024 20:00 - 26 minutes - 18.5 MB💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Non-diet nutrition is about making choices that feel good for your body from a nourishment perspective, without being restrictive or living by a bunch of rules. Sounds a whole lot better than diets, right?! Many people are concerned that if they embrace a food freedom lifestyle and start intuitive eating, they’ll be sacrificing their health goals. It’s a myth perpetuated by all of the nay-sayers, and I’m he...
113. 10 Exercises to Improve Your Body Confidence (No, not Burpees…)
January 10, 2024 20:00 - 20 minutes - 14 MBGet your pen and paper out, because this is a super practical episode with sooo many juicy takeaways! I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling like your most confident self. Bonus tip: Grab my Building Body Acceptance online program for FREE here. 🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 Download the FREE Building Body Acceptance self-paced ...
112. Hots and Nots for 2024 from a Body Image & Food Freedom Coach
January 03, 2024 20:00 - 23 minutes - 16.2 MBHots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies. Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest. Thank you to everyone over on Instagram who contributed their own hots and nots to this episode! 🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 Download the FREE Building Body Acceptance self-paced online course here. Click subscribe...
111. Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024
December 27, 2023 20:00 - 21 minutes - 14.9 MBIt’s that time of the year! When we’re all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead. 2024 is going to be the year that we set goals and actually achieve them - I can feel it! This episode is the way to make sure you do that. In this episode, I’ll take you through: My step-by-step goal setting process for the year How to reflect on the year you’ve had and use it to info...
110. “I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others
December 20, 2023 20:00 - 28 minutes - 19.6 MBTelling your loved ones that you’re breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad’ and ‘less calories = good’, so hearing that someone they love is bucking the trend to try something different can make them feel concerned, defensive or angry. This episode is your guide for how to approach conversations with people who don’t quite understand what this whole ‘food and...
109. Tap Your Way to Body Acceptance with Laine Allen
December 13, 2023 20:00 - 26 minutes - 18 MBI’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one! Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey. In this episode, we chat about: What EFT is and how it works The science vs. the woo woo ...
108. How to Have a No BS, Stress-Free, Nourishing Christmas
December 06, 2023 20:00 - 20 minutes - 13.8 MBChristmas is considered one of the six most stressful life events, and I’d hazard a guess that it climbs even higher on the list if you’re struggling with food and your body. There’s the pressure of being surrounded by foods that don’t feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits, and the all-consuming guilt that comes from overindulging. But it doesn’t have to be that wa...
107. Mindset Work Doesn’t Work Unless You Do
November 29, 2023 20:00 - 23 minutes - 16.1 MBI believe that mindset work is the missing piece of the puzzle when it comes to sustainable behaviour change, but I also believe that too many people are relying on understanding why they do things and assuming that will magically change their lives. Soz, but you actually have to do the work and take action before you can reach your goals 👀 In this episode, I’ll share: Where you’re going wrong with mindset work What happens if you don’t take action 4 reasons why you need to take action ...
The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
November 22, 2023 20:00 - 35 minutes - 24.5 MBImagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app. HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe space online. I contributed videos on body image and food freedom to the app last year (download it and find them!), and I’ve been inspired ever since by what Lexy has created. In this episode, we cha...
106. The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
November 22, 2023 20:00 - 35 minutes - 24.5 MBImagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app. HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe space online. I contributed videos on body image and food freedom to the app last year (download it and find them!), and I’ve been inspired ever since by what Lexy has created. In this episode, we cha...
105. 7 FREE Healthy Habits That Everyone Can Implement
November 15, 2023 20:00 - 23 minutes - 16.2 MBThe cost of living is stressing us TF out right now, but I don’t want you to feel like you have to sacrifice your health just to make rent. There are plenty of free things that you can do to improve your health that are accessible to everyone. In this episode, I’ll take you through seven of my favourite healthy habits that everyone can implement for exactly $0.00. Want to take advantage of my freebies? FREE: Download the brand new Building Body Acceptance online course here. FREE: Downl...
104. How to Stop Caring What Other People Think
November 08, 2023 20:00 - 17 minutes - 12.1 MBOne of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think? I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the side eye from a family member for taking a second serving of dessert. Now I give exactly zero f*cks what other people think about me, and it’s the most freeing feeling in the world! In this episode, ...
103. 5 Questions to Ask Yourself When You’re Feeling Sh*t About Your Body
November 01, 2023 20:00 - 22 minutes - 15.4 MBWhen I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself. That’s not the most helpful approach to getting over feeling sh*t about your body, right? If you need help handling those bad body image moments, these are 5 questions that you can ask yourself. Get your pen and paper ready for this one! 🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 Download the FREE Building ...
102. The Evolution of Inspire Wellness: Swapping ‘Nutrition’ for ‘Nourishment’
October 25, 2023 20:00 - 32 minutes - 22.2 MBInspire Wellness turns 3 next week! I wanted to use this episode to reflect on how my business has grown and changed over the last three years (and how I have too!). Tune in to hear all about how I went from being a Certified Nutrition and Health Coach who wanted to help women with their overall wellbeing, to a Body Image and Food Freedom Coach who wants to change the world, dismantle diet culture and choose nourishment over punishment. I’ll also get personal on my self-doubt and lack of ...
101. How to Feel in Control Around Food (Even If You Normally Can't Keep Chocolate in the House)
October 18, 2023 20:00 - 25 minutes - 17.5 MBI used to believe that I just couldn’t do ✨balance✨, because I had zero control around food. Chocolate, lollies, chips - they were all banned from entering the doors of my house! But did that solve my issues with food? Lol, no. And I know that I’m not alone here! Many women struggle with feeling in control around food, but take the wrong kind of action to remedy the issue. In this episode, I’ll chat about: What type of control we should actually be aiming for Abstinence vs. moderation W...
100. Weight Loss & Body Acceptance – Can They Work Together?
October 11, 2023 20:00 - 20 minutes - 14.3 MB9 times out of 10, my new clients say to me “I still HAVE to lose weight” - citing health reasons or the belief that it’s the only way for them to feel good - when they want to work on body acceptance. So, is it possible? Can you work on body acceptance AND lose weight at the same time? You’ll have to listen to this episode to find out 😉 I’ll share: Whether you can focus on weight loss and body acceptance at once The three REAL reasons you want to lose weight My top tips for the other w...
99. The Perfect Approach to Health Doesn’t Exist
October 04, 2023 20:00 - 25 minutes - 17.6 MBI’m tired of hearing women talk down to themselves because they aren’t perfect with their diet or their health. Why? Because PERFECT DOESN’T EXIST! When we aim for perfection, we’re setting ourselves up for failure. As someone who was seeking the ‘one best way’ to eat for many years, I can tell you now that it’s a work of fiction - there isn’t one. Tune in to this episode to hear me chat about: Why chasing perfection is going to lead to disappointment The different definitions of health ...
98. Empowering You to Love Yourself with Chayla Taylor
September 27, 2023 21:00 - 1 hour - 49.5 MBGetting in front of the camera is only for confident people, right? WRONGGG. A photoshoot can be a healing part of your body image journey, especially when you’re doing it with someone like Chayla Taylor. Chayla is a fat, feminist photographer, and the self-proclaimed master of the ass! She’s so passionate about self-love, empowering people to love themselves and being an advocate for societal change in the way we see bodies. In this juicy episode, we spoke all about: Raising kids to love...
97. Body Image Myth Busting: How I Realised Everything I Believed About Body Image Was a Lie
September 20, 2023 21:00 - 39 minutes - 27.5 MBThere’s a lot of misinformation about body image out there, so in this episode I’m here to bust some myths! It’s easy to be held back on your journey by these myths (hi, that was me 👋🏻), and I want you to heal your body image issues ASAP. I’ll be giving you the lowdown on why none of these things are true: Once you hit your goal weight, everything will be better! The best way to improve your body image is to change the way you look When you’re body confident, you’ll love the way your b...
96. Finding Freedom in Eating Disorder Recovery with Edith
September 13, 2023 21:00 - 46 minutes - 32.2 MBEdith was diagnosed with an eating disorder at 12 years old. At 22, she has the bones of an 80 year old, as a result of spending 10 years in an energy deficit. She’s never had a period. She spent her teens in and out of hospitals and treatment centres. After a decade of struggling with an eating disorder, Edith is finally on the road to recovery, and she’s passionate AF about advocating for others to do the same. She joins me in this episode to talk about: Her journey after being diagnose...
95. Emotional Eating 101: Getting Out of the Comfort Eating Cycle
September 06, 2023 21:00 - 15 minutes - 10.7 MBEmotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day. Can you relate? If so, this is the episode for you! We’ll cover: What emotional eating actually is When comfort eating is a problem How I went from the queen of emotional eating to total freedom Three steps to overcome emotional eating 💥 Need more support? G...
94. Body Positive Fitness with Kim Stacey
August 30, 2023 21:00 - 44 minutes - 30.9 MBThere are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality. One such person is Kim Stacey, founder of Body Image Fitness and a body positive personal trainer! She joins me today to chat about: Her pet peeves about the fitness industry H...
93. My Foolproof Formula for Better Body Image, Killer Confidence and Happier Relationships
August 21, 2023 21:00 - 21 minutes - 14.6 MB💥 Doors are OPEN for The Confidence Code! Register now or learn more by clicking here 💥 The Confidence Code has helped women to increase their confidence by 600%, to love and accept their bodies no matter what they look like and to stop bingeing, overeating and restricting food (plus so much more!). Today I’m sharing HOW the women I work with get those results, so that you can do it too. In this episode, I’ll share: My unique, 7 step method for total body confidence and food freedom Wh...
92. Is Balance Bullsh*t? Why I Focus on Freedom Over Balance
August 16, 2023 21:00 - 15 minutes - 11 MBEverybody wants ‘balance’ when it comes to food. When people realise that restriction isn’t sustainable and isn’t actually working for them, they decide to focus less on restriction and more on balance. But does focusing on balance actually work? In this episode, I’ll give you the answer to that, plus: How people turn make balance restrictive What a ‘healthy’ balance looks like How you can find natural, effortless balance when you find food freedom 🔥 JOIN NO BS NOURISHMENT FOR $19 HERE...
91. An Investigation: Are All Body Image Coaches Straight-Sized?
August 09, 2023 21:00 - 17 minutes - 12.2 MB💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 I had a sneaking suspicion that we have a serious problem in the body image and body acceptance world, so I’ve cracked out my Sherlock Holmes hat and Excel spreadsheets and we’re doing an investigation! My own body acceptance journey involved learning from almost exclusively women in small bodies, which made me feel like body acceptance wasn’t for me and my body. I’m hearing time and time again...
90. The Reason You (Still) Hate Your Body
August 02, 2023 21:00 - 22 minutes - 15.4 MB💥 Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 Body Confidence Bootcamp will give you the tools you need to improve your body image and build body acceptance, so that you can feel confident when you look in the mirror (and help your loved ones do the same!). Register for free now. In this episode, I’m sharing the biggest reason that I see for why women still hate their bodies – even when they feel like they’ve put in all of the work, are d...
89. Can We PLEASE Stop Normalising Disordered Eating?
July 26, 2023 21:00 - 21 minutes - 14.6 MBDiet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or *cough* stop doing it yourself *cough*). I’ll be ranting about disordered behaviours like: ✔️Being proud of not eating ✔️ Talking about diets ✔️ Ignoring our bodies cues ✔️ Acting like having ‘willpower’ around food is the gold standard ✔️ Avoiding en...
88. Why I Won’t Shut Up About Mindset as a Body Image & Food Freedom Coach
July 19, 2023 21:00 - 30 minutes - 21 MBMindset is the missing piece of the puzzle that is holding you back from sustainable change, and I won’t shut up about it until everyone understands how important it is! I’m tired of coaches peddling the same old surface level solutions that don’t actually work, which is why my coaching method will always centre mindset. In this episode, I’m covering: ✔️ Why mindset is so freaking important when it comes to your food and body relationship ✔️ My formula for getting my clients results that ...
87. The Biggest Lessons from My Food & Body Freedom Journey
July 12, 2023 21:00 - 28 minutes - 19.4 MBMy journey to find food and body freedom could have been a heck of a lot faster, easier and less stressful than it was. That’s why I want you to learn from my mistakes, so I’m sharing the biggest lessons that I learnt along the way! Basically, the things I wish I’d known to focus on before I started. These include: Be careful about who you share your journey with Create habit and routine within your ‘freedom’ Everything is a lesson and there is no failure You don’t have to settle Lear...
86. Why People Pleasing is Ruining Your Life
July 05, 2023 21:00 - 19 minutes - 13.4 MBI’m calling it: people pleasing is the food and body freedom killer 🔫 People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like. In this episode, I’ll share: ✔️What a people-pleaser is ✔️How finding food and body freedom can help you stop being a people pleaser ✔️The four biggest ways that people-pleasing is ruining your life ✔️The importance of putting ...
85. Your Food Freedom Questions Answered: Part 2
May 17, 2023 21:00 - 18 minutes - 12.8 MBI’m back answering more of your questions about food freedom! In Part 2, I’ll answer: Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed to How does food freedom help with bingeing I’m stuck in the overeating phase and can’t get out! Help! I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must be restricting. How do I find the balance? How do you know when you’ve found food freedom? ...
84. Your Food Freedom Questions Answered: Part 1
May 10, 2023 21:00 - 20 minutes - 14.2 MBYou might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now. Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease. In Part 1, I’ll answer: What is food freedom? Can I have food freedom and try to lose weight? What are your thoughts on dieting to lose some weight, THEN foc...
83. How to Hit the Reset Button on Your Health
May 03, 2023 21:00 - 20 minutes - 14 MBIt's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals? My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achievable changes so that you can be kicking health goals in no time 🔥 In this episode, I'll share: The three main methods ...
82. Finding Food Freedom, Body Acceptance and Mindset Magic with Sarah Sherlock
April 26, 2023 21:00 - 1 hour - 44.7 MBTHE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-code Today I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it. We spoke about: Choosing broccoli over cheeseburgers (and actually WANTING to!) Handling setbacks on your food freedom jou...
81. From 'F*ck It' Eating to Food Freedom: How I Quit the Binge/Restrict Cycle and Found Freedom
April 19, 2023 21:00 - 28 minutes - 19.3 MB🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥 I spent years of my life stuck in some version of the binge/restrict cycle, or partaking in a bunch of ‘f*ck it eating’, as I like to call it. Honestly, I thought I’d never be able to be free of it, and I thought I’d always struggle with food. I know that a lot of you feel the same, so that’s why I’m sharing with you: 4 steps I took to ditch the binge/restrict cycle...