120. 5 Reasons Why Everything You’ve Been Told About Your Body is a Lie

Finding Freedom with Inspire Wellness

English - February 28, 2024 20:00 - 19 minutes - 13.2 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 119. Convenient and Confident Cooking and Meal Planning with Nakia from Chefate

Next Episode: 121. Move Your Body Because You Love It (Not to Change It!)

When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.

In this episode, I’ll break down 5 of these lies, including:

Weight loss or fitting into the beauty standard ideal will make you happy‘Liking your body’ is a goal to tick offYou can ‘fix’ your body image by using affirmationsBody acceptance is only okay if you’re in a smaller body and healthyIf you still have negative thoughts about your body, you’re not ‘there’ yet

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au