10 Exercises to Improve Your Body Confidence (No, not Burpees…)

Finding Freedom with Inspire Wellness

English - January 10, 2024 20:00 - 20 minutes - 14 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Get your pen and paper out, because this is a super practical episode with sooo many juicy takeaways!

I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling like your most confident self.

Bonus tip: Grab my Building Body Acceptance online program for FREE here.

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au