112. Hots and Nots for 2024 from a Body Image & Food Freedom Coach

Finding Freedom with Inspire Wellness

English - January 03, 2024 20:00 - 23 minutes - 16.2 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 111. Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024

Next Episode: 10 Exercises to Improve Your Body Confidence (No, not Burpees…)

Hots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies.

Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest.

Thank you to everyone over on Instagram who contributed their own hots and nots to this episode!

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au