111. Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024

Finding Freedom with Inspire Wellness

English - December 27, 2023 20:00 - 21 minutes - 14.9 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 110. “I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others

Next Episode: 112. Hots and Nots for 2024 from a Body Image & Food Freedom Coach

It’s that time of the year! When we’re all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead.

2024 is going to be the year that we set goals and actually achieve them - I can feel it! This episode is the way to make sure you do that.

In this episode, I’ll take you through:

My step-by-step goal setting process for the yearHow to reflect on the year you’ve had and use it to inform your new goalsWhy you need to make your goals measurable (and how to do it)My top 5 tips for achieving your goals

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au