110. “I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others

Telling your loved ones that you’re breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad’ and ‘less calories = good’, so hearing that someone they love is bucking the trend to try something different can make them feel concerned, defensive or angry.

This episode is your guide for how to approach conversations with people who don’t quite understand what this whole ‘food and body freedom’ thing is all about!

In this episode, I’ll give you:

Responses to questions and objections that commonly come up from people who don’t understand the non-diet approachGentle prompts to use to guide them on the right pathWhat to do if they don’t listen to you (and keep being a lil problematic)My biggest tip for having these conversations

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au