109. Tap Your Way to Body Acceptance with Laine Allen

Finding Freedom with Inspire Wellness

English - December 13, 2023 20:00 - 26 minutes - 18 MB - ★★★★★ - 3 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 108. How to Have a No BS, Stress-Free, Nourishing Christmas

Next Episode: 110. “I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others

I’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one!

Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey.

In this episode, we chat about:

What EFT is and how it worksThe science vs. the woo wooWhy you might want to add tapping to your body acceptance toolkitHow you can tap solo or with support

Follow Laine on Instagram and Facebook, visit her website or check out the Weight, There’s More! Podcast.

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au