130. It’s NEVER About the Food: Resolving the Root Cause with Ella Lucas-Averett

Finding Freedom with Inspire Wellness

English - May 08, 2024 21:00 - 48 minutes - 33.1 MB - ★★★★★ - 3 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 129. Confidence Doesn’t Come From the Comfort Zone

Next Episode: 131. Things That Feel Wrong But Aren’t: Food Edition

You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.

Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well.

In this episode, we talk all about that part of her journey, as well as:

Using binge eating to numb stressShifting the focus of ‘exercise’ to ‘movement’ to bring your body joyHow starting her health and wellness podcast sent her into a negative spiral with food againHer tips for healing your relationship with food and your bodyTaking responsibility for your actions

Find Ella on Instagram or listen to On Air With Ella.

Check out the book we mentioned - Brain Over Binge - here.

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au