129. Confidence Doesn’t Come From the Comfort Zone

Finding Freedom with Inspire Wellness

English - May 01, 2024 21:00 - 23 minutes - 16.1 MB - ★★★★★ - 3 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 128. Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman

Next Episode: 130. It’s NEVER About the Food: Resolving the Root Cause with Ella Lucas-Averett

Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.

One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.

I’ll share all about that in this episode, as well as:

What confidence is and why it’s so damn importantThe comfort zone vs. the growth zone3 steps to build your confidenceWhy you’re currently stuck in the comfort zone (even though you’re desperate to build your confidence)When the comfort zone kinda sucks

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Website: https://www.inspirewellnessau.com.au