117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom

Finding Freedom with Inspire Wellness

English - February 07, 2024 20:00 - 20 minutes - 14.3 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 116. Finding Pleasure and Confidence in the Bedroom with Blake Hunze-Austin

Next Episode: 118. The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)

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Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs.

If you’ve been letting this fear hold you back, this is the episode for you.

In this episode, I’ll share:

How I overcame my fear of weight gain to find food and body freedomWhy you’re actually afraid of gaining weightWill you gain weight if you find freedom with food?The one question I ask everyone who is focused on weight loss

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au