How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)

Finding Freedom with Inspire Wellness

English - April 17, 2024 21:00 - 28 minutes - 19.4 MB - ★★★★★ - 5 ratings
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Do you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night).

If this is you, if you want to eat intuitively and reach the ‘balance’ part of doing so, but you don’t know how the heck you’re supposed to do that – this is the episode for you!

In this episode, I’ll share:

The different stages you have to go through on your intuitive eating journey3 reasons why you might be stuck in the ‘eating everything in sight’ stageWhat ‘balance’ actually is and how to know you’ve reached itHow to actually move through the phases and get to the balance

Learn more about Intro to Intuitive Eating here or 1:1 coaching here.

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au