124. Demystifying Disordered Eating with Alyssa Booth
Finding Freedom with Inspire Wellness
English - March 27, 2024 20:00 - 44 minutes - 30.4 MB - ★★★★★ - 3 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society.
Instead of watching out for red flags in our relationship with food, we’re practically praised when we choose an unhealthy, disordered path in the name of ‘health’. Today’s guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.
In this episode, we chat about:
The things that impact our relationship with foodWhy some people can have a simple relationship with food while others struggleThe impact of relational trauma on eating habitsThe link between eating disorders and other mental health conditionsDisordered eating red flags that society has normalised
Follow Alyssa on Instagram here or check out her website.
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