Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)
Finding Freedom with Inspire Wellness
English - September 28, 2022 21:00 - 30 minutes - 20.8 MB - ★★★★★ - 5 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’.
Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of *balance*.
I’m not going to tell you that you won’t ‘overeat’ at the beginning of your intuitive eating journey, because that’s probably not true. But I WILL tell you that you WILL stop eventually, and that the overeating stage is necessary to the journey.
Here’s what else I’ll tell you in this episode:
How to quit dieting without feeling like you’re *giving up*The 4 other factors that are essential to your intuitive eating journeyHow to get to the ‘balance’ part of being an intuitive eaterThe Confidence Code is coming back soon, but it’s going to look verrrrry different! If this episode resonated with you, you’re going to want to be on the waitlist. Join it here.
Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
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Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au