47. Cultivating Body Connection & Sensuality with Eleanor Hadley

Finding Freedom with Inspire Wellness

English - September 21, 2022 21:00 - 36 minutes - 25.4 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 46. Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)

Next Episode: 48. Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)

Do you find it hard to connect with your body because you’re so stuck in your head?

This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself.

That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead of punishment.

This episode is full of so much juicy info and practical tips, including:

What embodiment actually meansUsing movement as nourishmentHer tips for coming back to your body and getting out of your headHow to drop into sensualityMasculine and feminine energeticsFocusing on ‘being’ over ‘doing

Make sure you’re following Eleanor on Instagram (https://www.instagram.com/eleanorhadley) and check out her website (https://www.eleanorhadley.com/) for all her incredible offerings.

Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

Click subscribe or follow to make sure you get notified when new episodes are out.

If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au