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49. Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates
Finding Freedom with Inspire Wellness
English - October 05, 2022 20:00 - 1 hour - 44.2 MB - ★★★★★ - 5 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’.
Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast!
Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s like to try to raise kids that love themselves in a world that feels like it’s always telling them they aren’t enough.
We covered topics like:
How to deal with bad body image daysFeeling like a fraud in the self-love space when she was struggling with her body postpartumHow to raise your kids to love and accept themselvesThe advice she’d give her younger selfWhen she gave a random girl a pep talk about self-love in the Cotton On change rooms⚡FREE MASTERCLASS⚡
If body image and self-love are things that you’re working on, you need to join me for my FREE masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Make sure you’re following Rose on Instagram here: https://www.instagram.com/roseoates_
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au