Get Out of Your Head: How to Get in Tune With Your Body

How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder!

In this episode I'm chatting about:

Self-objectification - what it is and how to tell if you're doing itHow to get into your body and out of your headMy top 5 grounding practices

I've also just launched my first ever LIVE workshop event! If you're based in Hobart, join me for the Building Body Acceptance Workshop on Saturday 10th September. Learn more and grab your ticket here: https://www.inspirewellnessau.com.au/events

If you're not based in Hobart, don't worry - you're not missing out entirely! Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au