Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates

Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’.

Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast!

Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s like to try to raise kids that love themselves in a world that feels like it’s always telling them they aren’t enough.

We covered topics like:

How to deal with bad body image daysFeeling like a fraud in the self-love space when she was struggling with her body postpartumHow to raise your kids to love and accept themselvesThe advice she’d give her younger selfWhen she gave a random girl a pep talk about self-love in the Cotton On change rooms

⚡FREE MASTERCLASS⚡
If body image and self-love are things that you’re working on, you need to join me for my FREE masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar

Make sure you’re following Rose on Instagram here: https://www.instagram.com/roseoates_

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

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Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au