Joyful Movement: Exercise from the Non-Diet Approach

Exercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it.

Can you relate? If so, this is the episode for you!

I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks.

It's time to bring the joyful back into 'joyful movement'!

Join me for the Joyful Movement Challenge over on Instagram from Monday August 8th - Sunday August 14th! Take a photo of you participating in your fave joyful movement and share it on your Instagram stories – make sure you tag @inspire__wellness to join in.


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If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!

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Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au