How My Life Has Changed Now I’ve Got Food and Body Freedom

Finding Freedom with Inspire Wellness

English - October 16, 2022 20:00 - 18 minutes - 12.5 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 52. 7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)

Next Episode: 54. How to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)

When I think about how different my life is now, compared to 4 years ago, I get emotional.

I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I am now, who has left all of that behind and is helping others do the same.

In this episode, I’ll take you through:

My purpose and why I’m so passionate about food and body freedomHow my life used to look when I had an unhealthy relationship with food and my bodyThe ways my life has changed now that I’ve found freedomHow you can make these changes too

✨✨ If you want to find food and body freedom, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! It’s on this Thursday, and the recording will be available for those who register. Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar

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Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au