My 5 Controversial Opinions About Food & Bodies

Finding Freedom with Inspire Wellness

English - November 23, 2022 20:00 - 19 minutes - 13.2 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 62. Body Image & Building a Business with Steph Gorton

I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.

You can expect to hear me cover my opinions that:

Cheat days are planned disordered eatingCalories in/calories out is BSRelying on affirmations to make you love your body is a waste of timeEmotional eating isn’t a bad thingEvery single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is you

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Website: https://www.inspirewellnessau.com.au