Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet

Finding Freedom with Inspire Wellness

English - August 10, 2022 21:00 - 21 minutes - 14.7 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 40. Joyful Movement: Exercise from the Non-Diet Approach

Next Episode: 42. Get Out of Your Head: How to Get in Tune With Your Body

One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods!

In this episode I'm chatting about:

What 'restriction' actually is Why we don't want to be restrictive when we're working on our healthThe alternative to a restrictive dietMy top 5 tips for a healthy diet

I'm also offering you my 'How to Become an Intuitive Eater' eBook for FREE if you're keen to learn more about food freedom! Download it here.

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

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Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au