Ditching Diet Culture and Finding the True You with Madalin Giorgetta

Finding Freedom with Inspire Wellness

English - October 06, 2022 20:00 - 48 minutes - 33.4 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 49. Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates

Next Episode: 51. Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King

When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode.

Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own shift away from diet culture!

In this incredibly insightful and thought-provoking episode, we discuss:

How she transitioned out of diet cultureThe links between diet culture, consumerism, the patriarchy and the planetHow to incorporate mindfulness into your daily lifeWhether you can be against societal beauty standards and still get Botox, fillers or hair extensionsWhere to start if you want to ditch diet culture

If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar

Make sure you're following Madalin on Instagram here (https://www.instagram.com.au/madalingiorgetta) and subscribe to her Substack here (https://madaling.substack.com/)

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au