56. How Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 Months
Finding Freedom with Inspire Wellness
English - October 23, 2022 20:00 - 12 minutes - 8.6 MB - ★★★★★ - 5 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations.
Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you?
That’s one of the things I’m chatting about in this episode. I’ll also cover:
The fact that if you want to be binge-free in 3 months, you need to start NOWWhy you shouldn’t listen to your brain when it says ‘it’s not the right time’ (because it’s lying to you!)How Sarah and Sarah (yep, double Sarah) smashed their confidence goals and showed up for themselves consistently - even with a newborn and a toddler!If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you! But hurry - doors close TOMORROW NIGHT ⏰
The new Confidence Code helps ‘done with diets’ women swap binge-eating for an unshakeably healthy relationship with their body and ALL foods (even if they’re a serial comfort eater and besties with self-sabotage) so they can FINALLY wave ‘bye bitch!’ to all-consuming negative weight-talk, rock killer outfits and feel 100% at home in their body.
Doors are open NOW but close tomorrow. Learn more and save your spot here: https://www.inspirewellnessau.com.au/the-confidence-code
Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au