Why Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)

Finding Freedom with Inspire Wellness

English - August 31, 2022 21:00 - 21 minutes - 15 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 43. Supporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah

Next Episode: 45. Self-Love, Body Acceptance & Dealing with Trolls with Elloise

Do you feel like you’re addicted to sugar?

Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control.

Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had.

Here’s the thing: if you’re a sugar fan, cutting it out is NEVER going to last. You’ll give in at some point and think that you can just have a little bit, but your brain will cry ‘More! More! More!’ and you’ll end up going H.A.M. on it. Cue feeling like shit about yourself.

This episode is for you if you can relate to aaaall of that!

I'll cover:

What happened when I tried to quit sugar (spoiler alert: it wasn't pretty)Whether you can be addicted to sugarMy 5 steps to stop snacking on sugar in the moment (download the guide here)The top 2 things to address instead of just cutting sugar out

Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

Click subscribe or follow to make sure you get notified when new episodes are out.

If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au