Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)

Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture?

It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist.

I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did not. I also couldn’t sustain my weight loss, just like most other people who intentionally lose weight! 

So, why is thinking you’ll be happier when you lose weight STOPPING you from sustaining weight loss? And what the heck should you do instead?

I’ll share that with you in this episode, plus:

The reasons why you can’t lose weight sustainablyWhere to focus your energy to achieve your food and body goalsWhat happened when I reached my goal weightWhether you can focus on intuitive eating AND weight loss at the same time

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Website: https://www.inspirewellnessau.com.au