Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King

Finding Freedom with Inspire Wellness

English - October 09, 2022 20:00 - 55 minutes - 38.2 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 50. Ditching Diet Culture and Finding the True You with Madalin Giorgetta

Next Episode: 52. 7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)

If you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy).

Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea.

Sarah is an exercise physiologist and health coach, fellow diet-culture ditcher and lover of food freedom.

In this episode, we talk about:

Why it’s important to keep trying different things in your recovery journeyWhy you might be missing your periodAll things hypothalamic amenorrhea & how to recoverThe consequences to our health for NOT having a periodRed flags that indicate your relationship with food or exercise might be disorderedHow to get back into exercise in a healthy way

Make sure you’re following Sarah on Instagram here (https://www.instagram.com/sarahlizking), check out her website (www.sarahlizking.com) and listen to her podcast: Holistic Health Radio.

✨✨ If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au