59. How to Swap Self-Judgement for Self-Love

Finding Freedom with Inspire Wellness

English - November 09, 2022 20:00 - 19 minutes - 13.1 MB - ★★★★★ - 5 ratings
Health & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 58. Raising Intuitive Eaters and Body Confident Kids with Emma Wright

Next Episode: 60. Connection, Confidence and Clothing with Lacey from Your Go To Girl

This episode is for anyone who is struggling to get onto the self-love train.

Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (*cough* the $72 billion diet industry *cough*), but I want you to know that it IS possible!

In this episode, I’m going to share:

The number 1 most important relationship in your lifeHow my 1:1 client went from not even being able to find 5 minutes for herself to being a self-love queenFour tips for turning self-judgement into self-loveHow to get a free mini coaching session with me (hint: you book it here)

Book your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

Download the FREE Building Body Acceptance self-paced online course here.

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Website: https://www.inspirewellnessau.com.au