Latest Self-care Podcast Episodes
Demystifying Men's Apprehension Towards CRAFT and Therapeutic Support, with Steve Andrews
Hopestream for parenting kids through drug use and addiction - April 25, 2024 11:00 - 54 minutes ★★★★★ - 24 ratingsABOUT THE EPISODE: It probably doesn’t surprise you that the majority of Hopestream Community members are moms. About 70% of therapists are women, as well, and women are significantly more likely than men to seek out their services. Last year, we launched The Woods, our private community for d...
GW PODCAST - LAKOTA CODE OF ETHICS - 4/24/2024
Green Women Podcast - April 25, 2024 09:00 - 11 minutesThe world seems to be full of craziness. We humans seem to becoming displaced in our societies. Let the Lakota Code of Ethics guide you to a simpler life! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmo...
Episode #97: Letting Go Releasing Meditation
Health Harmony & Happiness with Cathy - April 24, 2024 19:00 - 22 minutes ★★★★★ - 29 ratingsLetting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you: 1. How you can use nature to your advantage in making letting go of things a bit easier 2. And I'll guide you through a...
Heartstrings and Happiness - The Art Of Giving Back
A Journey To Awareness With Shauna Hoffman - April 24, 2024 13:00 - 12 minutesCONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme
Wellness Wednesday episodes are BACK! My Favorite Two Simple Health and Wellness Tips to Lower Stress, Anxiety, & Overwhelm
The Postpartum Happiness Podcast- Support for Moms in Their First Year - April 24, 2024 05:00 - 20 minutesHello beautiful Momma! I am so excited to be bringing back Wellness Wednesday episodes! In this episode we are diving into my favorite two health and wellness tips to lower your stress, anxiety, and overwhelm. They are so simple and easy to use that you can start using them right now without br...
The End of Scarcity with Author Kristen Ragusin
Just 5 things with Rhoda Dell - April 23, 2024 11:00 - 1 hour ★★★★★ - 1 rating🎧 Today I sit down with the incredible author Kristen Ragusin to explore the profound topic of Money and its spiritual and societal histories, from her book of "The End of Scarcity: The Dawn of the New Abundant World.” Kristen is a wealth management consultant with over three decades of experie...
3 Ways To Work Less & Rest More with Catherine
Thym 4 Tea with Mikita - April 23, 2024 11:00 - 42 minutes ★★★★★ - 10 ratingsAre you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-...
Why You NEED to Slow Down NOW - How Journaling Changed My Life
It Starts With Attraction - April 23, 2024 05:00 - 58 minutesIn this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning r...
Have Your Carbs & Eat Them Too: Phoebe Lapine Returns
LET IT OUT - April 23, 2024 02:00 - 1 hour ★★★★★ - 784 ratingsThis week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last ...
Hey Momma! 2 Simple Tips to Lower Your Stress, Anxiety, and Overwhelm
The Postpartum Happiness Podcast- Support for Moms in Their First Year - April 22, 2024 14:00 - 29 minutesHello beautiful Momma! In this episode we are diving into my top 2 simple ways to alleviate, lower, and manage stress, anxiety, and overwhelm. Let's face it, as moms we all experience some level of stress, anxiety, and overwhelm... and we need as many tangible and simple "tools in our toolbelt...
Early Signs of Burnout That May Surprise You
Positively Living®: Do Less, Live More... Breathe Easier. - April 22, 2024 04:00 - 12 minutesWe often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This we...
MOMENT - Why Pastor Ian Simkins Became Voluntarily Homeless For A Week
It Starts With Attraction - April 20, 2024 16:00 - 13 minutesIn this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned,...
A Powerful Combo of Proven Tools for Families When Your Child Misuses Drugs and Alcohol, with Dr. Jennifer Fernandez
Hopestream for parenting kids through drug use and addiction - April 18, 2024 11:00 - 43 minutes ★★★★★ - 24 ratingsABOUT THE EPISODE: The behavioral symptoms of young people caught up in substance misuse can be disheartening: open hostility, lying, cheating, stealing from family, and others. These symptoms can be hard to view as a result of the substances, and parents may instead blame their child for being...
anxiety unraveled part II feat. David Bae
Anxiety Sucks! - April 17, 2024 11:00 - 54 minutes ★★★★★ - 5 ratingsIn this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern a...
Limitless Horizons! Your Future Unleashed
A Journey To Awareness With Shauna Hoffman - April 17, 2024 08:00 - 14 minutesCONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme
Jess Frost | Unveiling the trauma, burnout and healing of Adult Children of Alcoholics
Everyday Burnout Conversations - April 16, 2024 21:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction 1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. ...
290 I My summer of spaciousness (and how to create your own!) with Amanda Joyce Weber
One Simple Shift - April 16, 2024 10:00 - 38 minutes ★★★★★ - 39 ratingsOver the years I’ve found that every time I dial down the pressure in my business—and have more space to think and play—my business thrives because of it. I unlock a whole new level of business results, and with it comes a whole new level of ease. But this time around, I also knew that someth...
Defying The Odds How a Woman’s Heart Saved Jonathan's Life
Thym 4 Tea with Mikita - April 16, 2024 06:00 - 49 minutes ★★★★★ - 10 ratingsIn this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jo...
Ep. 81 Religious Experience, Part 1
Open Door Philosophy - April 16, 2024 05:00 - 1 hour ★★★★★ - 11 ratingsIn the book of Exodus, God appears to the biblical patriarch Moses in the form of a burning bush, and tells him he is to lead the Isrealites, enslaved by the Egyptians, to freedom. In the Bhagavad Gita, the source of all things, lord Krisha, appears to prince Arjuna as his charioteer and helps h...
Mastering PIES with Kimberly Beam Holmes - AMA
It Starts With Attraction - April 16, 2024 05:00 - 53 minutesIn This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method – the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth. Embark on a journey of ...
What To Do When Nothing Is Working: Jessica Lyda Returns
LET IT OUT - April 15, 2024 09:55 - 1 hour ★★★★★ - 784 ratingsThis week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sess...
Episodette #4.4 Levelling up or Levelling off
Just 5 things with Rhoda Dell - April 15, 2024 09:00 - 46 minutes ★★★★★ - 1 ratingIn this episode, Rhoda discusses the importance of levelling up or levelling off in various aspects of life. She shares her personal experiences and insights on communication, processing emotions, and expressing needs. Rhoda emphasises the significance of uncertainty and the role of values in ma...
"They say I did something bad"
The Unapologetic Show - April 15, 2024 04:01 - 31 minutesEver feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in ...
Why Some Stress Actually Helps You Perform Better
Positively Living®: Do Less, Live More... Breathe Easier. - April 15, 2024 04:00 - 13 minutesWe often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for increasing productivity. This week...
Learning to Love Myself
Buddhability - April 12, 2024 18:29 - 51 minutes ★★★★★ - 513 ratingsIt can be hard to embrace ourselves when society often makes us feel otherwise. In this episode, we’re talking about how chanting Nam-myoho-renge-kyo empowers us to appreciate and treasure every part of who we are. Today’s guest, Joshua Thomas, of Portland, Oregon, shares how chanting ...
GW - HOW DID "SPRING CLEANING" COME TO BE? - 4/11/2024
Green Women Podcast - April 11, 2024 17:00 - 12 minutesWhere did the phrase "Spring Cleaning" come from anyway? What does "Spring Cleaning" symbolize? How do we use the right non-toxic cleaning products? Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers ...
Parenting Through a Child's Substance Use With Clarity, Compassion And Your Own Therapist, with Patrick Balsley
Hopestream for parenting kids through drug use and addiction - April 11, 2024 11:00 - 50 minutes ★★★★★ - 24 ratingsABOUT THE EPISODE: Patrick Balsley's substance use began with alcohol in middle school and ended 11 years later with heroin- and cocaine-induced psychosis. But instead of talking to Patrick about who he used to be, today I'm talking to him about the incredible things he's been doing with his li...
Hey Momma! The reminder that every mother needs to hear
The Postpartum Happiness Podcast- Support for Moms in Their First Year - April 11, 2024 05:00 - 25 minutesHello beautiful Momma! This is a very special episode that is near and dear to my heart because in this episode I am going deep (including sharing my own personal experiences) in order to give you some support and encouragement that EVERY mother needs to hear as she is navigating motherhood no m...
Comparison is the Thief of Joy
A Journey To Awareness With Shauna Hoffman - April 10, 2024 13:00 - 13 minutesCONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme
Be an Intentional Man w/ Jonathan Mcginley
Inside The Mirror - April 09, 2024 10:00 - 49 minutes ★★★★★ - 36 ratingsHey friends! Back with an episode for the men specifically today. Men, this one is RICH with wisdom so you probably want to take some notes. If you're a woman listening, I hope you hear the heart Jonathan has for men here and ask yourself if you know a man that could use a coach to help t...
Related Self-care Topics
- Mental health 66
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- Self-help 34
- Relationships 33
- Women 31
- Spirituality 30
- Healing 22
- Personal growth 21
- Self-improvement 21
- Mindfulness 21
- Mindset 20
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- Meditation 18
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- Parenting 16
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- Black women 9
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