A Journey To Awareness With Shauna Hoffman

Heartstrings and Happiness - The Art Of Giving Back

April 24, 2024 13:00 - 12 minutes - 11.2 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

Limitless Horizons! Your Future Unleashed

April 17, 2024 08:00 - 14 minutes - 13.6 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

Comparison is the Thief of Joy

April 10, 2024 13:00 - 13 minutes - 12.5 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

The Magic Of Walking In The Rain

April 03, 2024 08:00 - 12 minutes - 11.6 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

Life Hacks When Shit Happens

March 27, 2024 08:00 - 14 minutes - 13.2 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

The Magic Of Living A Fulfilling Life

March 20, 2024 07:20 - 9 minutes - 9.15 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

Change Up The Radio Station To Your Soul

March 13, 2024 13:00 - 10 minutes - 9.78 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

Rhythm of Our Lives

March 06, 2024 14:00 - 12 minutes - 11.6 MB

CONNECT WITH SHAUNA HOFFMAN: • Website: https://workingonme.com • Facebook: https://www.facebook.com/workingonme

69 Unlock The Golden Handcuffs To Your Dreams

June 19, 2022 01:00 - 11 minutes - 10.2 MB

But the golden handcuffs are truly handcuffs that are tying you down and keeping you from your happiness! Ok, I won’t sugarcoat that sometimes the fear of living a different lifestyle…less than what we are living now, can be really frightening. But the unhappiness that goes along with that really great pool, or driving that sports car, or wearing those designer clothes cannot heal a lonely heart. It can’t quiet that haunting feeling, or guilt when you are pushing aside the messages from your...

68-Kick it Up, Or Take a Break, What's Your Me Time?

May 01, 2022 01:06 - 13 minutes - 12.3 MB

Hello and Welcome, I’m Shauna Hoffman. As many of you know, cruises, sailing, or being anywhere near or on the water is my happy place…my home away from home. I swear I was a mermaid in a past life. Or who knows! Maybe I was the Captain of a tall ship or a brilliant female pirate, like Anne Bonny. Whatever got me addicted to the water I am grateful. This got me thinking about what draws us to places to just getaway. And what kind of getaway do people crave? I ask you… Kick it up or take ...

A Worldly Adventure Called Choice

February 19, 2022 20:00 - 8 minutes - 7.53 MB

Hello and Welcome, I’m Shauna Hoffman. Thanks for joining me today on this deep dive into why I hate the word, “Habits”. And most importantly that I have learned that travel is the best way to rethink the way we live our lives, the choices we make and the “HABITS” we have created. It all started because I downloaded this cool app that was supposed to help me set up goals to change my habits. I started it a month before I took a trip to Canada. I had been dedicated to this app trying to get...

67-A Worldly Adventure Called Choice

February 19, 2022 20:00 - 8 minutes - 7.53 MB

Hello and Welcome, I’m Shauna Hoffman. Thanks for joining me today on this deep dive into why I hate the word, “Habits”. And most importantly that I have learned that travel is the best way to rethink the way we live our lives, the choices we make and the “HABITS” we have created. It all started because I downloaded this cool app that was supposed to help me set up goals to change my habits. I started it a month before I took a trip to Canada. I had been dedicated to this app trying to get...

66-The Healing Power of Blue Water

November 20, 2021 20:30 - 13 minutes - 12 MB

Often my episode ideas are sparked by something going on in my life. Or a conversation I have had with a client. Well as I am heading off on a cruise this week I keep getting pulled back to one topic. The power of water to heal our souls. The ocean! A lake! A river! Rain! Waterfalls! Oh let’s not forget hot springs! Even a calming shower or a meditative soak in a bathtub! There are so many parts of being by, in or around water that have been scientifically proven to calm our spirits, or hea...

65-A Writer's Seafaring Journey To Awareness

October 09, 2021 22:00 - 11 minutes - 10.5 MB

I also saw something that I know to be true. Sometimes with the disconnecting from the people who are normally in our day-to-day lives that makes the space for us to reach out to someone new. A void that allows us to fill it with the unknown. For many of the students, it was truly an expansion of their comfort zone. They weren’t traveling with anyone they actually knew. Solo travelers on a joint quest to unlock their most hidden talents and dreams… writing. It took an even stronger will and...

64-I Saw the Child in My Mom Traveling the Streets of Budapest

August 01, 2021 01:00 - 12 minutes - 11 MB

Hello and welcome, I’m Shauna Hoffman. Today I am sharing my journey back to Hungary with my mom and the joys and the lessons I learned. My mom was born in Miskolc Hungary, a large city outside of Budapest. She lived there until the Nazis killed her mom, dad, and baby sisters and took her to Auschwitz during World War Two. She was 13 years old. I have so many lessons that I have learned from my mom, a woman that survived that kind of horror. But one of the most important ones I have learned...

63-A Journey to Awareness on the Streets of Havana

July 10, 2021 23:00 - 13 minutes - 12.7 MB

Hello and Welcome, I’m Shauna Hoffman, Thank you for joining me again on this podcast as I share my journeys to self on my own journeys around the world! This next adventure was one that took me on a self-awareness experience that I did not know I needed. I always thought of myself as a world traveler, lover of all things cultural and different. I never saw myself as a tourist. I always saw myself as the type of person that soaked up everything different about the culture I visited. But mo...

62-Lessons On The Inca Trail

June 19, 2021 21:36 - 16 minutes - 15.2 MB

Hello and Welcome, I’m Shauna Hoffman Did you ever realize how much you learn about yourself, your values, your dreams, your heart when you venture far away from home? Or have you ever escaped your everyday world just for a day in search of a missing piece of yourself, your sanity, or your soul? When I truly look at my own growth I realize that I have found more of myself in my world travels than I ever thought was possible. I was really thinking about this podcast and where I wanted to go ...

61-The Eyes Have It

May 29, 2021 22:00 - 12 minutes - 11.2 MB

Hello and Welcome, I’m Shauna Hoffman, I have been missing in action for the last few weeks as I needed a little eye-opening surgery! And I mean this in so many ways! Just like my grandmother I have these deep-set eyes. And as we both aged the lids started to get just a little too heavy. My doctor noticed that there was a good chance that my vision was being impaired. Well, who knew? It’s so funny because for the longest time I have been sweeping my bangs away from my right eye thinking t...

60-Let Me Be Clear!

April 25, 2021 00:00 - 9 minutes - 9.05 MB

Hello and Welcome, I’m Shauna Hoffman I hope these past few weeks have been filled with ease, peace, and love. Those of you who have followed my podcast for the last year have probably noticed that I have begun to record them every other week instead of every week. With the world opening up again, my businesses have taken off. One of the strange blessings of these Covid times was it freed me up to record a podcast every week. I am now pivoting once again for the next few months to accommo...

59-Lauren Abrams Talks About 52 Weeks of Hope and The Imposter Syndrome

April 11, 2021 00:00 - 26 minutes - 24 MB

Shauna (01:05): Welcome, Lauren Abrams. Lauren (01:07): Thank you so much, Shauna. I'm so happy to be here with you today. Shauna (01:10): I'm so excited. First. I would like Lauren to tell us a little bit or a whole lot about her podcast. How did you come up with this? Where was the inspiration for 52 weeks of hope? Lauren (01:23): I would love to, and it didn't start as a podcast. That's for sure. It started from, um, my own dark place. When I was, I was in it. We all have our turn....

58-A Constant State Of Goosebumps with Massimo DeMarco

March 21, 2021 02:00 - 29 minutes - 27.2 MB

Shauna Welcome, Massimo. Massimo (01:20): Thank you, Shauna. That was a big introduction there. You know, me, you’ve known me for a long time. You know, I'm the biggest goofball that you'll ever meet. I am, uh, I am your soul brother. I remember meeting you many years ago and just seeing a total light. You have been a guiding light through my life. Just like, uh, all the influences that came across my life. But, you know, you mentioned my family, my family, you're a bringing is really so ...

57-Change It Up

March 06, 2021 23:00 - 8 minutes - 7.45 MB

Hello and Welcome, I’m Shauna Hoffman. By changing it up, making simple changes in our lives, we were smiling and laughing. Noticing so many different things around us. It was so much fun. And I realized that we all need to do this more often. In so many ways! For example. When my husband was importing art from the Caribbean. He would always talk to his collectors about moving the paintings on the wall around once a year. He made the point that sometimes the art on our walls becomes p...

56-Song Therapy From The Beatles

February 27, 2021 20:00 - 11 minutes - 10.1 MB

Hello and Welcome, I’m Shauna Hoffman So there is this thing happening to so many people right now from going on a year of Covid lock downs, and fear and confusion and total twilight zone living. They are calling it Motivation Paralysis. And boy have I felt it. I am usually so motivated for everything I do. And the last few weeks, BAM. Motivation Paralysis. Down to the smallest thing that I love to do which is make the meme’s for the podcast. I was like…eh. So the one thing that always m...

55-Fear or Anxiety? Just Yell Stop!

February 21, 2021 01:00 - 11 minutes - 10.4 MB

Hello and Welcome, I’m Shauna Hoffman, "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audrey Lorde If you have ever gotten an email from me you will see that this is the sign-off quote I use. Today we’re going to talk about fighting through your fears. Sometimes they are real life fears…survival, illness, money, job loss. And sometimes they are perceived fears of the unknown. Like fear of change...

54-Our Podcast Anniversary Lovefest

February 13, 2021 21:00 - 16 minutes - 14.8 MB

Hello and Welcome, I’m Shauna Hoffman I am so excited for this episode because Valentines Day is the one year anniversary of the launch of this podcast! One year! Wow… did I ever think when I started it that today would come? And…and… we hit 3000 downloads this week! That just blew me out of the water to think about. I started this podcast with the sole purpose of being able to help people on their journey to self-awareness. A journey that sometimes is so gentle and uplifting and othe...

53-True Bravery is Honoring the Moment You're in

February 06, 2021 08:00 - 8 minutes - 7.45 MB

Hello and welcome, I’m Shauna Hoffman. It’s funny. In the last episode I talked about inspiration and motivation. Well hell. I am staring at my microphone not sure what I want to talk about today! I am motivated! I’m sitting here ready to go…head set on… dogs and cats locked away… but the inspiration of what to talk about today is just not sparking! So I am going to try what I told all of you to do in the last podcast. Just start! Then let’s see what happens! See if by sitting here I can b...

52-Imagination, Inspiration, Motivation! Bringing Your Dreams to Life!

January 30, 2021 21:00 - 12 minutes - 11.4 MB

Because we had not been told yet that it’s not real. We had not been told yet that our thoughts should have boundaries and restrictions. When we were young we could claim what we would be when we grew up and all the adults would just smile and think isn’t that cute. She wants to be a fireman or teacher or President one day. No one gave us that negative list of why it can’t happen. Until one day they did. As adults we have these weird “shoulds and rules and guidelines and history” of what ...

51-Sail Above The Clouds With Carole Fontaine

January 23, 2021 20:00 - 22 minutes - 20.8 MB

EPISODE TRANSCRIPTION: Welcome Carole. Carole (01:43): Thank you for this beautiful introduction. Yes. May we all sail above the clouds! Shauna (01:50): Every day and always. I'm so excited to have you on the show. I really, really am. I've been reading the book. All of you have to get this book. We’ll give you links later as to where you can find out more information about Carole, but Carole, I thought we would start by you sharing this amazing journey from hippie biker. Carole (02:13...

50-An Animal Can Heal Your Soul

January 16, 2021 23:00 - 18 minutes - 17.1 MB

PODCAST NOTE: This Podcast was recorded the day before the assault on our Capitol. There is no mention of that or what all of us have gone through since that day. I hope this podcast on how animals can heal our souls is a comfort to you now. Stay safe, Shauna WHAT THIS EPISODE IS ABOUT... Hello and welcome, I’m Shauna Hoffman, Happy 2021! We made it! We actually made it! 2020 Kicked off this podcast and all of the wonders that went along with it! I talked about it in the last episode ...

49-2020 The Gift of Time

December 20, 2020 01:00 - 14 minutes - 12.8 MB

For many, it has been upheaval, sadness, illness business loss and so much stress. For others it’s become an opportunity for change, letting go of all that we thought we knew and all that was our “quote-unquote” normal. And for many of us, it’s so much of all of those things in a fricking big mess of what the hell! But I have to say, there is an interesting phenomenon that happened this year that doesn’t happen often. It is a rare shared experience with the world, with other people from ot...

A Journey To Awareness With Shauna Hoffman

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