Hey Momma! 2 Simple Tips to Lower Your Stress, Anxiety, and Overwhelm

The Postpartum Happiness Podcast- Support for Moms in Their First Years

English - April 22, 2024 14:00 - 29 minutes - 20 MB
Self-Improvement Education Health & Fitness Mental Health mom support motherhood stress & anxiety baby tips self-care new moms postpartum pregnancy what to expect fourth trimester Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hey Momma! The reminder that every mother needs to hear

Next Episode: Wellness Wednesday episodes are BACK! My Favorite Two Simple Health and Wellness Tips to Lower Stress, Anxiety, & Overwhelm

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Hello beautiful Momma! In this episode we are diving into my top 2 simple ways to alleviate, lower, and manage stress, anxiety, and overwhelm.

Let's face it, as moms we all experience some level of stress, anxiety, and overwhelm... and we need as many tangible and simple "tools in our toolbelts" as possible that will help us to easily work through them to experience more ease and joy as we navigate motherhood. I'm giving you some tools today that you won't wanna miss. Are you ready? Let's dive in...happy listening!

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

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