Wellness Wednesday episodes are BACK! My Favorite Two Simple Health and Wellness Tips to Lower Stress, Anxiety, & Overwhelm

The Postpartum Happiness Podcast- Support for Moms in Their First Years

English - April 24, 2024 05:00 - 20 minutes - 13.9 MB
Self-Improvement Education Health & Fitness Mental Health mom support motherhood stress & anxiety baby tips self-care new moms postpartum pregnancy what to expect fourth trimester Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hey Momma! 2 Simple Tips to Lower Your Stress, Anxiety, and Overwhelm

Next Episode: Hey Momma! Let's talk about MOM GUILT

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Hello beautiful Momma! I am so excited to be bringing back Wellness Wednesday episodes! In this episode we are diving into my favorite two health and wellness tips to lower your stress, anxiety, and overwhelm. They are so simple and easy to use that you can start using them right now without breaking a sweat. Are you ready? Let's dive in...happy listening!

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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