The Postpartum Happiness Podcast- Support for Moms in Their First Year

Wellness Wednesday episodes are BACK! My Favorite Two Simple Health and Wellness Tips to Lower Stress, Anxiety, & Overwhelm

April 24, 2024 05:00 - 20 minutes - 13.9 MB

Hello beautiful Momma! I am so excited to be bringing back Wellness Wednesday episodes! In this episode we are diving into my favorite two health and wellness tips to lower your stress, anxiety, and overwhelm. They are so simple and easy to use that you can start using them right now without breaking a sweat. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram...

Hey Momma! 2 Simple Tips to Lower Your Stress, Anxiety, and Overwhelm

April 22, 2024 14:00 - 29 minutes - 20 MB

Hello beautiful Momma! In this episode we are diving into my top 2 simple ways to alleviate, lower, and manage stress, anxiety, and overwhelm. Let's face it, as moms we all experience some level of stress, anxiety, and overwhelm... and we need as many tangible and simple "tools in our toolbelts" as possible that will help us to easily work through them to experience more ease and joy as we navigate motherhood. I'm giving you some tools today that you won't wanna miss. Are you ready? Let's ...

Hey Momma! The reminder that every mother needs to hear

April 11, 2024 05:00 - 25 minutes - 17.3 MB

Hello beautiful Momma! This is a very special episode that is near and dear to my heart because in this episode I am going deep (including sharing my own personal experiences) in order to give you some support and encouragement that EVERY mother needs to hear as she is navigating motherhood no matter where she is in her journey. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments ...

Hey Momma! One of the most common struggles that EVERY mother experiences

April 08, 2024 05:00 - 35 minutes - 24.7 MB

Hello beautiful Momma! Well, we are back after an unexpected break and I am going to share with you why it happened and what I learned in that period of time, along with how it brought about the topic of todays episode. In this episode we are diving into one of the most common struggles that EVERY mother experiences throughout her journey and what can help support you through it so that you can have a more joyful and easy postpartum and overall motherhood experience. Are you ready? Let's di...

Holiday Series: Simple and Tangible Ways to Lower your Stress, Anxiety, & Overwhelm

December 13, 2023 14:00 - 28 minutes - 19.7 MB

Hello beautiful Momma! In this episode we are going over some very simple and tangible ways to lower your stress, anxiety, and overwhelm that you can easily use throughout your busy days. Are you ready? Let's dive in...happy listening! One-on-One sessions are back open at a SPECIAL price now through January! If you would like guidance and support to help you reduce stress/anxiety, Manifest with more ease, or create and implement a personalized self-care routine... I would love to work you...

Holiday Series: Using BOUNDARIES to create more ease and joy in your postpartum journey

November 27, 2023 23:00 - 36 minutes - 25 MB

Hello beautiful Momma! In this episode of our Holiday Series, we are diving into one of the most important and powerful topics that will help you create more ease and joy in your postpartum holiday season...AND in your day-to-day life. We are diving into what boundaries are, how to create them, how to use them, and the impact they will have in your postpartum and motherhood journey. Are you ready? Let's dive in.. One-on-One sessions are back open at a SPECIAL price now through January! If y...

Hey Momma...Welcome to the Holiday Series: 6 Top Tips That Will Help You Have an Easier Postpartum Experience Throughout the Holidays

November 20, 2023 14:00 - 25 minutes - 17.6 MB

Hello beautiful Momma! It's that time of year where the holiday season is in full force and as a momma with a new baby it can be a time that can feel intimidating and stressful. I've created a new Holiday Series that is going to help support you throughout the holidays all the way into the New Year! In this episode we are kicking the series off with my TOP 6 TIPS that will help you to have an easier and happier postpartum experience throughout the holidays. Are your ready? Let's dive in... ...

The ONE THING I Wish I Had Known About Postpartum

November 13, 2023 23:00 - 14 minutes - 10.3 MB

Hello beautiful Momma! In this episode we are diving into THE ONE THING I wish I knew about Postpartum. There are so many things that people will tell you about postpartum, and A LOT of things that people won't. For me, there was one thing that I wish someone WOULD HAVE told me that I believe would have changed my postpartum experience for the better, and I am sharing that with you today. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and p...

Two Things to PRIORITIZE Postpartum

November 07, 2023 22:00 - 23 minutes - 16.3 MB

Hello beautiful Momma! In this episode we are diving into what Postpartum really is and the two MAIN things that you should prioritize during this time. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...an...

Hey Momma! Welcome to the New Season of the Postpartum Happiness Podcast

November 01, 2023 05:00 - 9 minutes - 6.39 MB

Hello beautiful Momma! We are diving into a new season of this podcast which has officially shifted into content specifically tailored to expecting moms, and moms that are in their first year. In this episode we are going over the new changes and what to expect from this podcast. Are you ready? Let's dive in....happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that...

WE ARE BACK! Some New and Exciting Updates for the Podcast

October 26, 2023 13:00 - 12 minutes - 8.65 MB

After a brief and unexpected hiatus, WE ARE BACK! In this episode we are going over some new updates, changes, and announcements for this podcast that you won't want to miss! Are you ready? Let's dive in... I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listenin...

Hey Momma! 22 Easy Ways to Shift your Mood

June 01, 2023 01:00 - 35 minutes - 24.7 MB

Hello beautiful Momma! In this episode we are diving into 22 ways to shift your mood when things get tough. With all of the ups, downs, twists, and turns of parenthood there are many times that you will experience moments where you can get stuck in the moods of frustration, overwhelm, stress, and exhaustion. There isn't a lot of time or space in parenthood to hold on to those moods, so we are going over several ways to shift your mood that are simple, quick, and easy to use to help you shif...

Hey Momma! A SPECIAL Mother's Day Episode!

May 12, 2023 14:00 - 21 minutes - 14.6 MB

Hello beautiful Momma! This week is very special because we are celebrating Mother's Day! In this episode we cover a few new changes and announcements for the podcast followed by a very special message from the heart specifically dedicated to all you mommas out there no matter what stage of motherhood you are in. Are you ready? Let's dive in... happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Insta...

Hey Momma! Discover your IDENTITY

April 10, 2023 23:00 - 28 minutes - 19.5 MB

Hello beautiful Momma! In parenthood there are lots of things that you take care of every single day. You end up focusing more on everyone and everything else than you do yourself and when this happens...over time you begin to lose a sense of who you are. You begin to lose a sense of your own IDENTITY. So in this episode we are diving into what losing your identity can look like, why its such a big topic in the parent world, and how you can begin discovering your own identity. Are you ready?...

Wellness Wednesday: Overcoming difficulties with more ease & confidence

April 06, 2023 21:00 - 15 minutes - 10.5 MB

This week we've been talking about how the difficult moments "will soon pass". They will not last forever and it is something that we need to be reminded of regularly as parents. In this episode we are diving even deeper into why this phrase is so powerful and what you can do to overcome the difficult moments with more ease and confidence. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or ...

Hey Momma! When difficulties arise...USE THIS

April 04, 2023 03:00 - 9 minutes - 6.88 MB

Hello beautiful Momma! If there is one thing every parent learns, its that parenthood is filled with many milestones and phases. In this episode we are diving into something you can use to help support you when difficult emotions & experiences arise in parenthood. This has helped support me throughout a lot of difficult times, and I am hoping it can do the same for you. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your storie...

Wellness Wednesday: An easy and tangible way to create more joy and happiness in your life

March 29, 2023 23:00 - 33 minutes - 23.3 MB

Hello beautiful Momma! This week we've been talking about the power of your "inner dialogue". In this Wellness Wednesday episode we are diving deep into a simple and tangible way to shift your inner dialogue to create more joy and happiness in your life. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave ...

Hey Momma! You've Got This!

March 27, 2023 20:00 - 22 minutes - 15.2 MB

Hello beautiful Momma! As parents, we don't often hear a lot of encouragement throughout the day letting us know that we are doing a good job, or that we've got this, or that we are more than enough. So this week we are diving into something that is near and dear to my heart...we are diving into MANTRAS. Why you ask? Because we already don't hear a lot of encouragement throughout the day, all while listening to our own inner dialogue that may or not be very supportive either. In this episod...

Wellness Wednesday: How to shift your PARENTAL BODY IMAGE

March 22, 2023 23:00 - 34 minutes - 23.4 MB

Hello beautiful Momma! This week we've been talking about parental body image, and in this episode we are taking a dive into HOW you can shift and change your body image as a parent in simple and tangible ways. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you ...

Hey Momma! Let's talk about PARENTAL BODY IMAGE

March 21, 2023 01:00 - 27 minutes - 19.1 MB

Hello beautiful Momma! Parents deal with all kinds of pressures, expectations, and responsibilities on a daily basis...and one of the things that no one really talks about is how we are impacted by BODY IMAGE. In this episode we are diving into a topic I like to call PARENTAL BODY IMAGE. What is it? How does it impact us? What can we do to change it to be more of a POSITIVE and EMPOWERING thing? Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot...

Wellness Wednesday: How Letting Go will impact your health and happiness

March 15, 2023 19:00 - 19 minutes - 13.4 MB

Hello beautiful Momma! This week we've been talking about the power of navigating through the ups and downs of parenthood, and in this episode we are diving into the power of LETTING GO (by being more in FLOW), and how it will impact your health and happiness. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or...

Hey Momma! When things don't turn out the way you expected

March 13, 2023 20:00 - 22 minutes - 15.6 MB

Hello beautiful Momma! In parenthood we are constantly experiencing the ups, downs, twists and turns of adulthood, accompanied by our Childrens' experiences, plus all of the experiences that come along with parenting. In this episode we are diving into what we can do when things don't turn out the way we expected, and how to navigate with more ease and less stress throughout all the ups and downs. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screens...

Wellness Wednesday: The power of giving yourself GRACE

March 08, 2023 18:00 - 21 minutes - 14.9 MB

Hello beautiful Momma! This week we've been talking about how much YOU MATTER. In this episode, we are diving into the power of understanding that you matter and giving yourself grace will have on your life as a parent AND as a human being. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with...

Hey Momma! I'm Back!...and sharing some news you won't want to miss.

March 06, 2023 19:00 - 26 minutes - 18.5 MB

Hello beautiful Momma! I am BACK! It has been a quite a "break", and in this episode I am filling you in on why I took such a long break, sharing some news you won't want to miss, and giving you some updates on what to expect in the podcast. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love wi...

Hey Momma! You are HUMAN too

October 26, 2022 20:00 - 28 minutes - 19.9 MB

Hello beautiful Momma! It is so easy for us parents to place all of our attention and focus on our children and responsibilities, that we lose sight of a huge part of who we are which is our HUMANNESS. In this episode, we are diving into what humanness is, what it looks like, and why it is so important to nurture and embrace that part of ourselves too. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any ...

Hey Momma! I'm Back!...and discussing the power and importance of Honoring Your Needs

October 18, 2022 20:00 - 20 minutes - 13.9 MB

Hello beautiful Momma! After a brief and very unexpected break I am back and sharing with you my recent experiences and reason for taking a brief break and sharing with you the power and importance of honoring what you need when you need it. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love wit...

Wellness Wednesday: Navigating Through Difficulties with More Ease for Your Health & Happiness

September 29, 2022 11:00 - 17 minutes - 11.9 MB

Hello beautiful Momma! This week we've been talking about navigating through difficult times with more ease. In this episode we are diving into how navigating with more ease impacts your health, happiness, and overall wellbeing. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/re...

Hey Momma! 3 Powerful Ways to Navigate Through Difficulties with More Ease

September 27, 2022 03:00 - 32 minutes - 22.3 MB

Hello beautiful Momma! As parents we are constantly experiencing ups and downs, twists and turns, milestone after milestone...and with all of the changes there can be times that can be more difficult to navigate than others. In this episode we are diving into my most current difficulty and the 3 ways I have learned to navigate these times with more ease, in hopes that these ways will help you to navigate your own times of difficulty easier too. Are you ready? Let's dive in...happy listening!...

Wellness Wednesday: How to Discover what is Truthful & Authentic for You

September 21, 2022 06:00 - 23 minutes - 16 MB

Hello beautiful Momma! This week we've been talking about the power of living in your truth and in what is authentic for you. In this episode we dive into several ways you can discover what is truthful and authentic for you so that you can begin to implement it into all areas of your life to create more ease and happiness. Are you ready??? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you ha...

Hey Momma! Discover what is Truthful & Authentic for You to Create More Ease and Happiness

September 20, 2022 01:00 - 42 minutes - 29.2 MB

Hello beautiful Momma! As parents we tend to find ourselves living our lives based on the expectations and input of society and those around us. As we do, we find ourselves experiencing unwanted levels of stress, anxiety, and overwhelm which can lead to an overall experience of unhappiness. In this episode we are diving into the power that discovering and living by what is truthful and authentic for you has on your life and how it can contribute to more ease, joy, and happiness. Are you read...

Wellness Wednesday: Learn Ways to get out of SURVIVAL MODE through SELF-REGULATION

September 14, 2022 06:00 - 17 minutes - 12.2 MB

Hello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't for...

Hey Momma! Are you stuck in SURVIVAL MODE?

September 12, 2022 19:00 - 36 minutes - 25.4 MB

Hello beautiful Momma! So many of us are going through our day to day lives living in what is known as SURVIVAL MODE. In this episode, we are diving into what it is, how to know if you are experiencing it, my own personal experience with it, and why it is important to self-regulate to help support you in shifting out of it. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you hav...

Wellness Wednesday: How Expressing Yourself Impacts Your Health & Happiness

September 07, 2022 06:00 - 21 minutes - 15.1 MB

Hello beautiful Momma! This week we've been talking about the power of EXPRESSING yourself. In this episode we are diving into why expressing yourself is so important and how it impacts your health, happiness, and overall wellbeing. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a ratin...

Hey Momma! The power of Expressing Yourself & How it can Lower Your Stress & Anxiety

September 05, 2022 20:00 - 26 minutes - 17.9 MB

Hello beautiful Momma! This week we are diving into the power of expressing yourself. This is something we have been taught to hold back or suppress which in turn contributes to stress, anxiety, depression, and overwhelm. In this episode we get into why expressing yourself is powerful, and ways you can express yourself that will help you lower your stress and anxiety. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories o...

Wellness Wednesday: Mindfulness Practices you can use to create more ease and happiness in your life

August 31, 2022 06:00 - 26 minutes - 18.4 MB

Hello beautiful Momma! This week we've been talking about Mindfulness and how it is powerful in helping to support you in parenthood. In this episode, we are diving into specific Mindfulness Practices you can use that are simple and tangible and will help you to create more ease and happiness in your life. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, an...

Hey Momma! The Power of using Mindfulness in Parenthood

August 29, 2022 23:00 - 32 minutes - 22.4 MB

Hello beautiful Momma! There can be a lot of stress, anxiety, and overwhelm in parenthood as we navigate all the milestones of our children AND the milestones we experience in parenthood. In this episode we are diving into what MINDFULNESS is, the power and impact it has when using it daily, and how it can support us in creating more ease and happiness throughout our parenthood journey. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and pos...

Wellness Wednesday: Alleviating STRESSORS for your Health & Happiness

August 24, 2022 06:00 - 21 minutes - 14.6 MB

Hello beautiful Momma! This week we've been talking about STRESSORS and how to work through them. In this episode we are diving into WHY working through STRESSORS is important and HOW it impacts your health and happiness. Are you ready? Let's dive in...happy listening! JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit...

Hey Momma! The 4 Top Stressors and How you can Minimize them to create more Ease in your Life

August 22, 2022 16:00 - 35 minutes - 24.2 MB

Hello beautiful Momma! Parenthood is filled with all sorts of stress and overwhelm...and it all begins with STRESSORS. In this episode we are diving into the 4 main areas of STRESSORS and ways that you can minimize them to create more ease and happiness in your life. Are you ready? Let's dive in...happy listening! JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments ...

Wellness Wednesday: How more Happiness impacts your well-being

August 17, 2022 06:00 - 27 minutes - 18.7 MB

Hello beautiful Momma! This week we are talking about how to create more happiness in your life. In this episode, we are diving into why happiness is so important and how it impacts your life. Are you ready? Let's dive in...happy listening! JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or lea...

Hey Momma! 4 Keys to Create more Happiness in your Life

August 15, 2022 19:00 - 34 minutes - 23.7 MB

Hello beautiful Momma! Happiness is one thing every person desires to have more of in their life...especially us Mommas. In this episode we are diving into what happiness really is and the 4 Keys to help you create more of it in your life with ease. Are you ready? Let's dive in...Happy listening! JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instag...

Hey Momma! Welcome to Season 5!

August 10, 2022 19:00 - 32 minutes - 22.2 MB

Hello beautiful Momma! Welcome to season 5 of the podcast! I am so happy to be back and in this episode I am sharing what you can expect this season, announcing updates and changes, and sharing a bit about my break...plus we are diving into a topic that is near and dear to my heart. Are you ready? Let's dive in...happy listening! TO BOOK A SESSION, JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or D...

Wellness Wednesday: Using Self-Care for more health, happiness, and fulfillment

July 13, 2022 17:00 - 34 minutes - 23.7 MB

Hello beautiful Momma! This week we've been talking about self-care. In this episode we are diving into using the power of self-care in certain ways to create more health, happiness, and fulfillment in your life. Are you ready? Let's dive in...happy listening! TO BOOK A SESSION, JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't fo...

Hey Momma! Simple Tips to Create a Self-Care Practice (for Moms)

July 11, 2022 19:00 - 38 minutes - 26.7 MB

Hello beautiful Momma! We've been talking a lot of about self-love lately and now we are diving into self-care. As moms this is an area that we put off to the side the most as we navigate through the day to day tasks of motherhood. Self-care is one of the MOST important pieces to creating a healthier, happier you. So in this episode we are going to get into some simple tips you can use to help support you in creating a daily self-care practice that will fit into your already busy schedule ...

Wellness Wednesday: Creating a healthier body as a mom in a SUSTAINABLE way

July 06, 2022 18:00 - 40 minutes - 27.7 MB

Hello beautiful Momma! This week we've been talking about creating a healthier body. In this episode we are diving into what hinders us from taking care of our bodies as moms, and how we can begin truly creating a healthier body in a SUSTAINABLE way. Are you ready? Let's dive in...happy listening! TO BOOK A SESSION, JOIN THE NEW RE-CONNECT PROGRAM, AND/OR WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or commen...

Hey Momma! Simple Key Tips to a Healthier Body in Motherhood

July 05, 2022 17:00 - 31 minutes - 21.9 MB

Hello beautiful Momma! We have been talking a lot about self-love and self-care, and a big part of both as moms and as women is SELF-LOVE AND ACCEPTANCE of our bodies...what our bodies look like and how we feel about it. There is a lot of information out there and a lot of it isn't tailored for the specific lifestyle and needs of moms. So in this episode we are diving into some key tips that will help you as a mom to maintain and create a healthier body inside and out. Are your ready? Let's...

Wellness Wednesday: How to begin Loving yourself for your overall health & happiness

June 29, 2022 15:00 - 33 minutes - 23.2 MB

Hello beautiful Momma! This week we've been talking about Self-Love. In this episode we are diving into the impact self-love has on your overall well-being, prioritizing self-love, tips to begin loving yourself, and how self-love as a parent will create changes in every aspect of your life. Are you ready? Let's dive in...happy listening! TO BOOK A SESSION AND WORK WITH ME CLICK HERE I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or com...

Hey Momma! Let's talk about the power of Self-Love

June 27, 2022 17:00 - 42 minutes - 28.9 MB

Hello beautiful Momma! This week we are diving into the power of Self-Love and how it impacts your happiness, health, and children. This is a topic that so many parents don't think about due to all of the busyness and responsibilities of parenthood. Now is such a pivotal time to begin implementing self-love and we are going to dive into how you can begin your journey of loving yourself today. Are you ready? Let's dive in...happy listening! TO BOOK A SESSION AND WORK WITH ME CLICK HERE I ho...

Wellness Wednesday: The number one way to ease your stress, anxiety, and overwhelm

June 22, 2022 19:00 - 28 minutes - 19.3 MB

Hello beautiful Momma! This week we've been talking about ways to begin experiencing more of the joy, love, and happiness that you desire. In this episode we are diving into the number one way to ease your stress, anxiety, and overwhelm as a mom so that you can experience more happiness in your life in a way that feels so good to you. What is this number one way? It's all about PRIORITIZING, and we are going to get into exactly how you can use it to transform your life. Are you ready? Let's ...

Hey Momma! POWERFUL ways to increase your overall happiness

June 21, 2022 02:00 - 29 minutes - 20.6 MB

Hello beautiful Momma! With all the busyness of motherhood, there are moments when you find yourself reminiscing about the past, wishing something was different, or pushing aside what you want/need until things get to be a certain way...because you desire happiness, peace, joy, freedom, etc. In this episode, we are going to dive into powerful ways that are easy to fit in your already busy life that will help you to begin experiencing all those beautiful feelings, emotions, and, experiences t...

Hey Momma! I'm BACK!...and sharing my recent personal experience of navigating through stress, overwhelm, and anxiety

June 15, 2022 20:00 - 27 minutes - 18.7 MB

Hello beautiful Momma! I am back! After taking a brief break to heal...I am so excited to bring you this weeks episode. Today I am sharing with you my recent personal experience of navigating through being sick while working through the stress, anxiety, and overhwhelms of motherhood. I am being fully transparent and honest in this episode of my own personal struggle and how I am navigating through, are you ready to hear an interesting story and learn a tad bit more about me??? Let's dive in....

The Postpartum Happiness Podcast- Support for Moms in Their First Year

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