Wellness Wednesday: The "two C's" that will boost your mood

The Postpartum Happiness Podcast- Support for Moms in Their First Years

English - May 22, 2024 05:00 - 22 minutes - 15.3 MB
Self-Improvement Education Health & Fitness Mental Health mom support motherhood stress & anxiety baby tips self-care new moms postpartum pregnancy what to expect fourth trimester Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hello beautiful Momma! In this Wellness Wednesday episode I am sharing two things that I am calling the "two C's" that will help you to boost your mood (especially in the first year with baby). When you start implementing them now, you will notice how much more joy and fulfilled you will feel. Are you ready? Let's dive in...happy listening!

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