The Postpartum Happiness Podcast- Support for Moms in Their First Years
316 episodes - English - Latest episode: 27 days ago -Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood.
Hosted by Renese Yvette - a Podcaster, Teacher, and Founder of Nurture You.
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Episodes
Feel Good Friday: Shift your energy!
May 28, 2021 13:00 - 8 minutes - 5.7 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! In this Feel Good Friday episode, I have some very powerful and inspiring words for you! Sometimes all you need is a little encouragement and support from others and that is my ultimate goal for you this episode. Let's dive in...happy listening! Topics this episode: -My Exciting News!!! -Three encouraging things for you!!! Join my brand new Manifestation Workshop "Inception"! This workshop is going to give you EVERYTHING...
Wellness Wednesday: How to create your HAPPINESS to overcome your stress, anxiety, and overwhelm
May 26, 2021 04:00 - 19 minutes - 13.2 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! In order to create the happiness that it is you desire, there are things that you need to uncover and discover first. In this episode I give you a practice and some tips to help you begin uncovering exactly what it is you need to do for yourself specifically to create the happiness you desire. Let's dive in...happy listening! Join my brand new Manifestation Workshop "Inception"! This workshop is going to give you EVERYTH...
Hey Momma! Creating your HAPPINESS from the inside-out, to overcome your stress, anxiety, & overwhelm
May 24, 2021 13:00 - 22 minutes - 15.3 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! We've been talking about how to overcome your stress, anxiety, and overwhelm by shifting your mindset and creating more of the health and fulfillment you desire. In this episode I am taking things a few layers deeper by diving into the topic of happiness and how you can begin to create more of it in your life TODAY! Let's dive in...happy listening! Topics this episode: -Weekly updates -Why happiness is so important -My re...
Feel Good Friday: Boost Your Mood and Shift Your Mindset with This Fun Practice
May 21, 2021 13:00 - 8 minutes - 5.68 MBQuestions or comments? Send me a Text Message Hello Beautiful Momma! We've been talking about shifting your mindset to overcome your stress, anxiety, and overwhelm in order to change your life...so in this episode I am giving you a fun and easy Practice you can do RIGHT NOW! It's going to help you as you are working on shifting your mindset...and its ALSO going to instantly Boost your mood (not to mention its a whole lot of fun!)! I use this practice all the time and I think after you try i...
Wellness Wednesday: Shifting your mindset through the POWER OF YOUR WORDS to overcome your stress, anxiety, overwhelm and more
May 19, 2021 13:00 - 19 minutes - 13.7 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! Did you know that your words are the gateway to creating change in your life? Yup! The words you use are extremely powerful, and in this episode I'm going to help you understand why and how you can begin changing your words to change your life and begin overcoming your stress, anxiety, and overwhelm. Let's dive in...happy listening! Topics this episode: -New Announcements -The power of your words -Why its important to shi...
Hey Momma! The power of shifting your mindset to overcome your stress, anxiety, overwhelm and more
May 17, 2021 20:00 - 18 minutes - 12.6 MBQuestions or comments? Send me a Text Message Hello Beautiful Momma! Get ready to discover just how powerful your mindset is. If you desire to create change in your life and overcome the stress, anxiety, & overwhelm...to create the life that you desire...the mindset and the inner work are the keys! In this episode I give you a brief introduction into how powerful your mindset is and what happens when you begin to shift it. Let's dive in because you are gonna be so excited that you did...hap...
Feel Good Friday: Reduce your Stress & Anxiety with this Guided Meditation just for YOU
May 14, 2021 13:00 - 15 minutes - 10.9 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! This weeks Feel Good Friday episode is a bit longer than usual because I am bringing you something special guided meditation that you are going to absolutely love! I know you are busy and have a lot on your plate. As moms the list of to-do's and responsibilities seems to be endless. As we have been talking about mental and emotional health and wellbeing, I thought it was a good time to bring you another guided meditation ...
Wellness Wednesday: A deeper dive into the causes of postpartum/Mom anxiety & depression
May 12, 2021 14:00 - 24 minutes - 16.9 MBQuestions or comments? Send me a Text Message Hey Momma! We've been talking about mental and emotional health and wellness for us mommas, and in this episode I am taking a deeper dive into the causes of anxiety, stress, and depression. You may be surprised what contributes to your mental and emotional health. Plus I give you ONE very POWERFUL tool that you can use to help empower you in your own mental and emotional health journey. Let's dive in!...Happy Listening! Topics this episode: -...
Wellness Wednesday: A deeper dive into the causes of postpartum/Mom anxiety & depression
May 12, 2021 14:00 - 24 minutes - 16.9 MBHey Momma! We've been talking about mental and emotional health and wellness for us mommas, and in this episode I am taking a deeper dive into the causes of anxiety, stress, and depression. You may be surprised what contributes to your mental and emotional health. Plus I give you ONE very POWERFUL tool that you can use to help empower you in your own mental and emotional health journey. Let's dive in!...Happy Listening! Topics this episode: -Causes of stress, anxiety, and depression -How ...
Hey Momma! Let's talk about all things Postpartum Anxiety/Depression and Mom-Anxiety/Depression
May 10, 2021 21:00 - 30 minutes - 21 MBQuestions or comments? Send me a Text Message Hey Momma! If you are like me and have experienced any form of anxiety or depression and are a momma, then you are gonna really connect with this episode. I am diving into the details of what postpartum anxiety/depression look like AND how Mom-Anxiety/depression look like and I'm giving you some tools and techniques that will help you manage and alleviate some of the symptoms. I hope this episode helps to support you in your journey. Happy Liste...
Feel Good Friday: A Powerful Mantra Just For You!
May 07, 2021 13:00 - 8 minutes - 5.94 MBQuestions or comments? Send me a Text Message Hello Beautiful Momma! Every Friday is all about the feel good vibes through affirmations, mantras, meditations, stories and more. In this weeks Feel Good Friday episode, I'm giving you a very powerful mantra that will help support you in your mental and emotional wellness journey...Plus I give you a BONUS phrase for you to use that is going to CHANGE YOUR LIFE! Are you ready????...let's dive in! Happy Listening! If you are ready to create the ...
Wellness Wednesday: Let's talk about MOM-GUILT...and how it contributes to your mental & emotional health and happiness
May 05, 2021 04:00 - 19 minutes - 13.6 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! If you are a Mom...you've experienced the weight of GUILT. One thing no one tells us, is that guilt is a major contributor to stress, anxiety, and overwhelm. So in todays episode, I am diving into an unfiltered, raw discussion about mom guilt and why its so important for us to let it go. Happy Listening! Topics this episode: -What is mom-guilt -Why we experience mom-guilt -How it contributes to stress and anxiety -How it...
Hey Momma! Let's talk about Baby Blues and a bit more about Mom-Stress
May 03, 2021 15:00 - 30 minutes - 21.2 MBQuestions or comments? Send me a Text Message Hello Beautiful Momma! As new moms and "seasoned moms"...we ALL experience mom-stress and most of us have experienced some form of baby blues. Today I am going to give you some information about baby blues and how to manage it; along with a deep dive into Mom-stress and a powerful way to tackle it! Happy Listening! Topics this episode: -My weekly update -A tribute to Moms for Mother's day -What is Baby blues and how to manage it -Mom stress/an...
Feel Good Friday: A Simple Practice To Help You Shift Your Vibes!
April 30, 2021 04:00 - 7 minutes - 4.98 MBQuestions or comments? Send me a Text Message Hello beautiful Momma! In this episode I guide you through a short and simple practice to help you get in tune with your body and shift your vibes. This will help you to shift your energy more often as you are on your journey to creating the happiness and fulfillment you desire...happy listening! Book an Emotional Healing Session and/or join my Postnatal Education Workshop that’s coming up on May 10th & 11th! DM me on Instagram for inquiries a...
Wellness Wednesday: Honoring Your Own Unique Journey to Reduce Stress & Anxiety
April 28, 2021 17:00 - 22 minutes - 15.3 MBQuestions or comments? Send me a Text Message Hello Beautiful Momma! I've been diving into mental and emotional struggles of motherhood and in this episode I'm talking about how we are each experiencing life in our own "seasons". This is so valuable when it comes to creating health, happiness, and fulfillment as we reduce the mental and emotional strain we go through daily. So buckle up as we jump into this episode...happy listening! Topics this episode: - My personal weekly update - What ...
Bonus Episode Moved from Other Podcast: The Power of Using the Mind-Body Connection to Support You During Postpartum
April 26, 2021 04:00 - 28 minutes - 19.6 MBQuestions or comments? Send me a Text Message The mind and body are more connected than we realize. When you are in tune with this connection you gain the power to shift your mindset, release and heal emotions, connect with your intuition, and even check in with what your body needs. Postpartum is a time that there can be a lot of struggle and a whole lot of disconnect within yourself. This episode is going to give you some things you need to help support you to regain your power and connec...
Bonus Episode Moved From Other Podcast: Three things to help you through the sturggles of postpartum
April 23, 2021 04:00 - 14 minutes - 10.2 MBQuestions or comments? Send me a Text Message The whole first year of having a child is filled with a roller coaster of ups and downs. And when the downs happen, they can feel REALLY overwhelming. In this episode, I discuss three things you can start implementing now, that will help you when things get stressful, overwhelming, or tough. Happy Listening! Connect with me: Instagram: @msreneseyvette Clubhouse: @reneseyvette Facebook: Renese Yvette I hope you loved this episode! Please screen...
Bonus EPISODE Moved from Other Podcast: This Simple Tip Will Help You Alleviate Some Stress
April 21, 2021 04:00 - 11 minutes - 8.01 MBQuestions or comments? Send me a Text Message If you are like me, you may feel the pressure to get EVERYTHING done all of the time...especially when your child gets any sort of sleep. And that term you hear often of..."sleep when the baby sleeps" just triggers the mess out of you. Well today I'm gonna give you a tip that helped me to get things done while also allowing myself to rest more. Happy Listening! Connect with me: Instagram: @msreneseyvette Clubhouse: @reneseyvette Facebook: Renes...
Hey Momma! Let's talk all things Mom-Stress...
April 19, 2021 04:00 - 30 minutes - 21.2 MBQuestions or comments? Send me a Text Message Hey Momma! In this episode I am diving into the topic of Mom-Stress. We all experience it in some way shape or form. As "normal" as stress may be for us as human beings...there seems to be a higher more intense level of it for us mommas, which is the place that anxiety, depression, and other mental/emotional struggles can stem from. I'm diving deep and holding nothing back...so let's get started. Happy listening! Topics this episode: - New podc...
Bonus Episode Moved from Other Podcast: Let's Chat All About Postpartum Anxiety
April 17, 2021 04:00 - 18 minutes - 12.6 MBQuestions or comments? Send me a Text Message Whether you are in your Fourth Trimester or well into your baby's first year...chances are you may have/be experiencing some form of Postpartum Anxiety. It's real, it's normal, and it's not talked about often. So in tis episode I am talking all about anxiety along with giving you a simple technique you can use to help manage it. Happy listening! Topics this episode: -What is Postpartum Anxiety? -Why does Postpartum Anxiety happen -Is it normal?...
Bonus Episode Moved from Other Podcast: An introduction to the Postpartum Happiness Podcast & My Personal Postpartum Story
April 16, 2021 16:00 - 32 minutes - 22.3 MBQuestions or comments? Send me a Text Message The first year after you have a child can be absolutely amazing and at the same time an be a bit confusing, overwhelming, and filled with question after question after question for you as the Momma. The one thing no one really talks about is that the first year you have your child is focused mostly on the baby but it should also be focused on you and your needs too. In this episode you will learn what to expect from this podcast, the topics I w...
Bonus Episode Moved from Other Podcast: An introduction to the Postpartum Happiness Podcast & My Personal Postpartum Story
April 16, 2021 16:00 - 32 minutes - 22.3 MBThe first year after you have a child can be absolutely amazing and at the same time an be a bit confusing, overwhelming, and filled with question after question after question for you as the Momma. The one thing no one really talks about is that the first year you have your child is focused mostly on the baby but it should also be focused on you and your needs too. In this episode you will learn what to expect from this podcast, the topics I will be covering, and you will hear all about my...
Feel Good Friday: How to use affirmations for your mental and emotional health
April 16, 2021 04:00 - 6 minutes - 4.3 MBQuestions or comments? Send me a Text Message Hey momma! We've been talking a lot about mental and emotional health and how powerful it is on our lives as mothers. In this episode I am giving you a "powerful" affirmation you can use to help support you. Learn how to use affirmations powerfully and effectively so that as you recite this affirmation, it can be as powerful as you would like it to be. I hope you enjoy it! Happy listening! If you have any questions or inquiries, DM me on Instag...
Wellness Wednesday: The Impact of your Emotional & Mental Health on your Physical health and happiness
April 14, 2021 04:00 - 18 minutes - 12.5 MBQuestions or comments? Send me a Text Message Hey Momma! Did you know that your mental and emotional health effects your physical body and your level of overall happiness? It's true! In this episode I am diving into how your body, mind, and emotions are all intertwined and give you a few things you can do to start shifting it now. Topics this episode: -What is emotional and mental health? -How they effect and relate to your physical health -How to implement change in your physical health ...
Hey Momma! The Importance of your Mental & Emotional Health
April 12, 2021 18:00 - 18 minutes - 12.8 MBQuestions or comments? Send me a Text Message Hey Momma! As moms we tend to not only put our needs on the backburner regularly...we also put our mental and emotional health on the backburner, without even realizing it! If you've been experiencing stress, anxiety, overwhelm, depression, and more, this episode is absolutely for you! Today I am diving into everything mental and emotional health. I am covering why its so important and what happens when we don't prioritize it in our lives. I hit...
Feel Good Friday: A Self-Love Guided Meditation Just For You Momma!
April 09, 2021 04:00 - 8 minutes - 5.58 MBQuestions or comments? Send me a Text Message Hey Momma! We've been talking a lot about radical self-love/self-care the last couple of episodes, and today I wanted to give you a short meditation that you can use whenever you feel you need a little boost of love, or some down time to connect with yourself...or maybe want to squeeze in a short meditation for your day. Get ready to experience self-love in a way you never have before...let's get started! Happy listening! If you are ready to be...
Hey Momma! It's time for you to normalize Self-Love and Self-Care
April 07, 2021 13:00 - 23 minutes - 16.1 MBQuestions or comments? Send me a Text Message Hey Momma! As brand new mommas AND seasoned mommas, we all tend to put the love and care for ourselves on the "backburner". We give love and we care for EVERYONE else in our lives and take care of ALL THE THINGS, all the while ignoring our own needs. Well, it's time for us to NORMALIZE SELF-LOVE AND SELF-CARE so that we can not only show up as the best mommas we can be, but also so we can become the healthy, happy, and fulfilled version of ourse...
Wellness Wednesday: Self-Love and Self-Care for your health and happiness
April 07, 2021 13:00 - 14 minutes - 10.1 MBQuestions or comments? Send me a Text Message Hey Momma! This week is all about normalizing self-love and self-care for us mommas! In this episode I am taking an even deeper dive into how to implement it into your life, how it impacts your health and happiness, and what it looks and feels like to make it a daily practice. Plus I have a challenge for you that you're gonna love! Let's dive in...happy listening! Topics this episode: -The impact of self-love/care on your health and happiness -...
Hey Momma! It's time for you to normalize Self-Love and Self-Care
April 07, 2021 13:00 - 23 minutes - 16.1 MBHey Momma! As brand new mommas AND seasoned mommas, we all tend to put the love and care for ourselves on the "backburner". We give love and we care for EVERYONE else in our lives and take care of ALL THE THINGS, all the while ignoring our own needs. Well, it's time for us to NORMALIZE SELF-LOVE AND SELF-CARE so that we can not only show up as the best mommas we can be, but also so we can become the healthy, happy, and fulfilled version of ourselves that we desire! I'm diving into all things...
Feel Good Friday: A Short Guided Meditation To Help You Rediscover Who You Are
April 02, 2021 04:00 - 7 minutes - 4.96 MBQuestions or comments? Send me a Text Message Hey Momma! In this episode I'm taking you through a very very short guided meditation that you can use anywhere...anytime. This will help you on your journey of rediscovering who you are and stepping into the version of you that you desire to be! I hope you love it...Happy Listening! Join my new program RE-CONNECT, where you will walk away knowing more of who you are, with clear boundaries, and a daily routine that will help you create the heal...
Wellness Wednesday: Rediscover who you are for your health and happiness
March 31, 2021 04:00 - 19 minutes - 13.2 MBQuestions or comments? Send me a Text Message Hey Momma! In this episode I am taking a deeper dive into the topic of rediscovering who you are. As moms we tend to put ourselves on the back burner all too often and we forget about taking care of ourselves. As we do this we get more and more disconnected from who we are and what we desire. And before we know it we are looking in the mirror asking "how in the world did I get here and who am I besides a mom?". So I am giving you a special prac...
Hey Momma! If you've been feeling disconnected from yourself... It's time for you to Rediscover who you are
March 29, 2021 14:00 - 21 minutes - 14.9 MBQuestions or comments? Send me a Text Message Hey Momma! As moms, we often put everyone else before ourselves. We spend so much time and energy on being there for everyone else that we put our own needs and desires aside and forget about ourselves. The more we do that...the more disconnected from ourselves we become. If you find yourself wondering things like...who am I? How did I get here? What am I doing? I want more in my life but what do I want? and so much more...momma...this episode i...
Hey Momma! If you've been feeling disconnected from yourself... It's time for you to Rediscover who you are
March 29, 2021 14:00 - 21 minutes - 14.9 MBHey Momma! As moms, we often put everyone else before ourselves. We spend so much time and energy on being there for everyone else that we put our own needs and desires aside and forget about ourselves. The more we do that...the more disconnected from ourselves we become. If you find yourself wondering things like...who am I? How did I get here? What am I doing? I want more in my life but what do I want? and so much more...momma...this episode is for you! Let's dive in and get started...happ...
Feel Good Friday: A simple practice just for you...Feel Empowered and Boost your Mood
March 26, 2021 04:00 - 7 minutes - 5.38 MBQuestions or comments? Send me a Text Message Hey Momma! It's another Feel Good Friday episode and I'm giving you another quick and simple practice to help empower you through your mind-body connection and create feel good confidence vibes when you need a boost. It's gonna be a good one...so let's dive in, Happy Listening! I hope you loved this episode, and if you did, please share it with a fellow momma that would love it too...and don't forget to hit that subscribe button! For inquiries...
Wellness Wednesday: Let's talk about MOM STRESS...Ways to break through stress and create more ease in your life
March 24, 2021 04:00 - 19 minutes - 13.5 MBQuestions or comments? Send me a Text Message Hey Momma! It's another Wellness Wednesday episode and I'm diving into MOM-STRESS! This is all too common and I'm going to get down and dirty with the realties of why we experience it, how it effects us, and I'm going to give you several ways to break through it to create more ease in your life. So Momma....if you've been experiencing this even in the smallest amounts, let's get started. Happy Listening! Topics this episode: -My weekly update -...
Hey Momma! All things Motherhood + Details about the New Rebrand of this Podcast
March 22, 2021 04:00 - 32 minutes - 22.6 MBQuestions or comments? Send me a Text Message Hey Momma! Welcome to the FIRST episode of the New title and rebrand of this podcast! I am so excited to bring both of my podcasts together into one that will create a phenomenal community of seasoned AND brand new mommas! In this episode, I discuss my passions about all things motherhood, and I give you a full breakdown of what the rebrand entails, what to expect, and why I made the change. I hope you enjoy my vulnerability and honesty as I ...
Hey Momma! All things Motherhood + Details about the New Rebrand of this Podcast
March 22, 2021 04:00 - 32 minutes - 22.6 MBHey Momma! Welcome to the FIRST episode of the New title and rebrand of this podcast! I am so excited to bring both of my podcasts together into one that will create a phenomenal community of seasoned AND brand new mommas! In this episode, I discuss my passions about all things motherhood, and I give you a full breakdown of what the rebrand entails, what to expect, and why I made the change. I hope you enjoy my vulnerability and honesty as I continue to share my heart, my truths, and my p...
Feel Good Friday: A powerful practice to help you connect with your EMOTIONS
March 19, 2021 04:00 - 4 minutes - 3.46 MBQuestions or comments? Send me a Text Message Happy Friday! I'm giving you a simple yet very powerful practice that you can use anytime you feel the need to connect or tap into your emotions, or are in need of a feel good boost. I know you're gonna love it, so let's get started...Happy Listening! I hope you loved this episode! Don't forget to hit that subscribe button, and If you enjoyed what you heard, I would love to hear from you some of your biggest takeaways and experiences. For ques...
Wellness Wednesday: Your EMOTIONS are more powerful than you think...
March 17, 2021 04:00 - 11 minutes - 8.14 MBQuestions or comments? Send me a Text Message Hey Momma! We all experience emotions and we all process them in different ways. Sometimes we hold onto them, sometimes we sweep them under the rug, sometimes we suppress them, and sometimes we ignore them...but what we forget to do is THE most important way to experience them...and that is to ALLOW ourselves to FEEL them in order to RELEASE them. I'm diving into the power of emotions and how they effect every area of your life. If you struggle ...
Hey Momma! Let's talk about struggles...When life gives you LEMONS...THEN WHAT?
March 15, 2021 15:00 - 21 minutes - 14.7 MBQuestions or comments? Send me a Text Message Hey Momma! We all experience times of struggle and it can feel as if there is no way out. The saying "When life gives you lemons...make lemonade" is the topic I am diving into to help you see struggles in a whole different way. And to top it off... I have so many incredibly amazing announcements that I am sharing with you this episode! So get ready for some exciting and powerful information that is going to help you transform your life...happy ...
Feel Good Friday: A Short Guided Meditation Just For You
March 12, 2021 05:00 - 8 minutes - 6.1 MBQuestions or comments? Send me a Text Message Happy Friday! In this Feel Good Friday episode, I am guiding you through a short meditation that you can use any time you'd like. This is a great meditation to use if you like short meditations, if you are a beginner, or if you just want a quick meditation to help get you present and into your body. I hope you love it! Happy Listening! For questions and inquiries regarding meditation and/or sessions... E-mail me or DM me on Facebook or Instagra...
BONUS Wellness Wednesday: Everything you need to know about MEDITATION and how to start making it a practice for your health & happiness
March 10, 2021 05:00 - 20 minutes - 14.3 MBQuestions or comments? Send me a Text Message Hey Momma! This is another Wellness Wednesday episode and I'm diving into holistic practices that can help you on your journey for your health & happiness. Today is all about Meditation. Whether you are an experienced meditator, just began, or haven't even tried it...this episode is for you! I'm going to give you a break down of what meditation is, and how you can use it as a daily practice for your health & happiness for your mind, body, and so...
Wellness Wednesday: Getting out of SURVIVAL MODE for your health & happiness using the MIND-BODY Connection
March 08, 2021 22:00 - 13 minutes - 9.44 MBQuestions or comments? Send me a Text Message Hey Momma! After a short and unexpected break, I am back with another episode for you! If you've been feeling as if you are living in SURVIVAL MODE, this episode is all about how to utilize the MIND-BODY Connection to help you get out out of SURVIVAL and into getting FULLY EXPERIENCING your life. Whether you have heard of the mind-body connection or not, get ready to jumpstart your life experience with the powerful gems in this episode. Happy L...
Hey Momma! Do you feel like you are living in Survival Mode?
February 15, 2021 17:00 - 32 minutes - 22 MBQuestions or comments? Send me a Text Message Hey Momma! If you've been feeling like you are living your life to "just get by"...if you feel like there is nothing you can do to change your life...then Momma; you are more than likely living in SURVIVAL MODE. In this episode, I am going to dive into everything Survival Mode and give you tips ad tools on how to get out of it so you can begin truly LIVING your life....and regain your power. Happy Listening! Topics this episode: -My weekly upd...
Feel Good Friday: A powerful Mantra just for you
February 12, 2021 05:00 - 6 minutes - 4.23 MBQuestions or comments? Send me a Text Message Happy Friday! In this episode I'm sharing a powerful mantra with you, that I guarantee you are going to love! Enjoy and Happy Listening! For questions, inquiries, or to share some of you Feel Good Friday experiences/tips with me; DM me on Instagram or Facebook. And if you are enjoying these episodes I would love for you to subscribe and leave a 5 star rating or review. Thanks for listening and remember...you are powerful, you are worthy, and ...
Wellness Wednesday: Laying a strong foundation in order to create the health and happiness you desire
February 10, 2021 05:00 - 24 minutes - 16.9 MBQuestions or comments? Send me a Text Message Hey Momma! In this Wellness Wednesday, I am diving into the topic of Inner work. In order to have true transformation and in order to create the health and happiness you desire...you have to have a strong foundation first. Inner work builds the foundation so that when you begin taking the steps to create the life you desire, it all happens faster and so much easier. Happy Listening! Topics this episode: -Announcements -Health & happiness -Layin...
Hey Momma! If you desire happiness and fulfillment...you've got to do the Inner Work and Get your Power Back
February 08, 2021 05:00 - 25 minutes - 17.8 MBQuestions or comments? Send me a Text Message Hey Momma, so you desire happiness and fulfillment right? Here's the thing, you can obtain all the steps in the world on how to obtain true happiness and fulfillment in your life, but if you take those steps without first laying the foundation, you will find yourself back at the bottom of the staircase over and over and over again. Your foundation is in the INNER WORK. Connecting with yourself, healing from trauma and your past, working through ...
Feel Good Friday: It's time to experience some joy from within!
February 05, 2021 05:00 - 5 minutes - 4.16 MBQuestions or comments? Send me a Text Message Happy Friday! I love starting the weekend off with some feel good vibes. Remember how happy and free you felt when you were a kid? Is there something specific that reminds you of that joy from that time? Yes...that's right, I'm asking you to bring some feel good vibes into your life by connecting back with that little version of you! Sit back as I explain everything you need to know so that you can experience some extra child-like joy in your li...
Wellness Wednesday: RECEIVING is the fourth step to Becoming your Healthiest and Happiest Self
February 03, 2021 05:00 - 17 minutes - 11.9 MBQuestions or comments? Send me a Text Message Hey Momma! We have finally reached the fourth and final step to becoming your healthiest and happiest self. In this episode I'm going to share all about why receiving is so important and explain how to implement it on your journey. You are not gonna want to miss this one...Happy Listening! Topics this episode: -What is receiving -Review of the 4 steps -How to receive and what its about If you are ready to create the life of health, happiness, ...
Hey Momma! RECEIVING is the fourth step to co-create the life you desire.
February 01, 2021 05:00 - 33 minutes - 23.4 MBQuestions or comments? Send me a Text Message Hey Momma! I am so excited to discuss the fourth and last step to co-creating the life that you desire! Receiving is the one step that most people forget to implement on their journey. In this episode I am going to explain what receiving is all about and how to implement it on your journey to co-create the life that you desire. Happy Listening! Topics covered: -Update on what's new for me this week (Surprise... I joined Clubhouse!+ more) -What ...