Wellness Wednesday: The Impact of your Emotional & Mental Health on your Physical health and happiness

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Hey Momma! Did you know that your mental and emotional health effects your physical body and your level of overall happiness? It's true! In this episode I am diving into how your body, mind, and emotions are all intertwined and give you a few things you can do to start shifting it now.

Topics this episode:
-What is emotional and mental health?
-How they effect and relate to your physical health
-How to implement change in your physical health

If you have any questions or inquiries, DM me on Instagram and I will be more than happy to support you. And don't forget that Emotional Healing Sessions and packages are available if you would like support for your mental and emotional health, DM or click here for the link to book. Thank you so much for listening!

Connect with me:
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I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

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Website: reneseyvette
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Facebook: Renese Yvette