Feel Good Friday: How to use affirmations for your mental and emotional health

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Hey momma! We've been talking a lot about mental and emotional health and how powerful it is on our lives as mothers. In this episode I am giving you a "powerful" affirmation you can use to help support you. Learn how to use affirmations powerfully and effectively so that as you recite this affirmation, it can be as powerful as you would like it to be. I hope you enjoy it! Happy listening!

If you have any questions or inquiries, DM me on Instagram and I will be more than happy to support you. And don't forget that Emotional Healing Sessions and packages are available if you would like support for your mental and emotional health, DM or click here for the link to book. Thank you so much for listening!

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