Hey Momma! The Importance of your Mental & Emotional Health

The Postpartum Happiness Podcast- Support for Moms in Their First Years

English - April 12, 2021 18:00 - 18 minutes - 12.8 MB
Self-Improvement Education Health & Fitness Mental Health mom support motherhood stress & anxiety baby tips self-care new moms postpartum pregnancy what to expect fourth trimester Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Feel Good Friday: A Self-Love Guided Meditation Just For You Momma!

Next Episode: Wellness Wednesday: The Impact of your Emotional & Mental Health on your Physical health and happiness

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Hey Momma! As moms we tend to not only put our needs on the backburner regularly...we also put our mental and emotional health on the backburner, without even realizing it! If you've been experiencing stress, anxiety, overwhelm, depression, and more, this episode is absolutely for you! Today I am diving into everything mental and emotional health. I am covering why its so important and what happens when we don't prioritize it in our lives. I hit every momma range from brand new mommas to seasoned momma....as I say...NO MOMMAS LEFT BEHIND! So let's dive in and chat all about the power of your emotional and mental health....happy listening!

Topics this episode:
-What is mental and emotional health?
-The importance of mental and emotional health
-How they are tied together
-How they impact your life
-Ways to begin working on them

If you have any questions or inquiries, DM me on Instagram and I will be more than happy to support you. And don't forget that Emotional Healing Sessions and packages are available if you would like support for your mental and emotional health, DM or click here for the link to book. Thank you so much for listening!

Connect with me:
Instagram: @msreneseyvette
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Clubhouse Club: The Abundantly Empowered Mommas Club
Facebook: Renese Yvette

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette