Wellness Wednesday: Let's talk about MOM-GUILT...and how it contributes to your mental & emotional health and happiness

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Hello beautiful Momma! If you are a Mom...you've experienced the weight of GUILT. One thing no one tells us, is that guilt is a major contributor to  stress, anxiety, and overwhelm. So in todays episode, I am diving into an unfiltered, raw discussion about mom guilt and why its so important for us to let it go. Happy Listening!

Topics this episode:
-What is mom-guilt
-Why we experience mom-guilt
-How it contributes to stress and anxiety
-How it effects our mental and emotional wellbeing
-Why its important to let it go
-Ways to begin working through and letting go of mom-guilt

To join my Postnatal Education Workshop on May 10th & 11th, or to book a Session with me, DM me on Instagram.

Thank you so much for listening and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job!

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I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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