Wellness Wednesday: Self-Love and Self-Care for your health and happiness

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Hey Momma! This week is all about normalizing self-love and self-care for us mommas! In this episode I am taking an even deeper dive into how to implement it into your life, how it impacts your health and happiness, and what it looks and feels like to make it a daily practice. Plus I have a challenge for you that you're gonna love! Let's dive in...happy listening!

Topics this episode:
-The impact of self-love/care on your health and happiness
-What is radical self-love and radical deep self-care?
-Ways to implement self-love/care as a daily practice
-A challenge to help get you started

If you are ready to begin implementing more self-love/care into your life, connect more with who you are, and are ready to establish boundaries, have a daily routine, and connect more with your body...my program Re-Connect begins April 10th and I would love for you to join! DM me on Instagram or Facebook to join!

I also have Emotional Healing Sessions available that will help you to get to the ROOT of your emotions, beliefs, and experiences that have been holding you back so you can release and heal in order to step into who you desire to be.  DM me on Instagram or Facebook for inquiries & bookings or book here.

I hope you loved this episode, if you did share it with a momma that you know would love it too and don't forget to hit the subscribe button. Thank you so much for watching and remember you are POWERFUL, you are WORTHY, you are ENOUGH, and you are doing an AMAZING JOB!

Connect with me:
Instagram: @msreneseyvette
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Clubhouse Club: The Abundantly Empowered Mommas Club
Facebook: Renese Yvette

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

ON APPLE PODCAST
ON SPOTIFY

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette