Bonus Episode Moved from Other Podcast: Let's Chat All About Postpartum Anxiety

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Whether you are in your Fourth Trimester or well into your baby's first year...chances are you may have/be experiencing some form of Postpartum Anxiety. It's real, it's normal, and it's not talked about often. So in tis episode I am talking all about anxiety along with giving you a simple technique you can use to help manage it. Happy listening!

Topics this episode:
-What is Postpartum Anxiety?
-Why does Postpartum Anxiety happen
-Is it normal?
-What does it look like
-What to do when you realize you are experiencing it
-A simple special and easy technique to help you in managing your anxiety

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I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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ON SPOTIFY

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Website: reneseyvette
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Facebook: Renese Yvette