Hey Momma! The power of Expressing Yourself & How it can Lower Your Stress & Anxiety

Hello beautiful Momma! This week we are diving into the power of expressing yourself.  This is something we have been taught to hold back or suppress which in turn contributes to stress, anxiety, depression, and overwhelm. In this episode we get into why expressing yourself is powerful, and ways you can express yourself that will help you lower your stress and anxiety. Are you ready? Let's dive in...happy listening!


I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job!

ACCESS THE FREE SUPPORT LIBRARY  HERE!

Connect with me:

Work with me: reneseyvette
Instagram: @msreneseyvette
Postpartum Instagram: @sweet_nurture
Tik Tok: @renese_yvette
YouTube Channel: Soul-Fully Happy Show
Facebook: Renese Yvette
Free Facebook Group: The Ascension Collective

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE:

ON APPLE PODCAST
ON SPOTIFY

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette