Everyday Burnout Conversations
76 episodes - English - Latest episode: 8 days ago - ★★★★★ - 4 ratingsEveryday burnout conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.
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Episodes
Jess Frost | Unveiling the trauma, burnout and healing of Adult Children of Alcoholics
April 16, 2024 21:00 - 1 hour - 53.7 MBIn this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction 1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. Subconsciously learning that it isn't safe to talk, feel or trust. These beliefs have a real detrimental impact on connection, self-care, self-worth, intimacy, vulnerability and access to support in l...
Amanda Charles | The fusion of intuition and emotional healing with The Psychic Psychologist
March 21, 2024 23:00 - 1 hour - 64.2 MBAmanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychic-Medium, and Meditation & Mindfulness Teacher. When Amanda, the "Psychic Psychologist," first combined the worlds of psychology and psychic intuition, she braced herself for professional scrutiny. Yet, this deep-dive conversation reveals how this uncon...
Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity, and the path to self-acceptance
March 20, 2024 05:00 - 58 minutes - 40.5 MBIn this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. Andrea has experienced burnout during her 10+ years of working in fast-paced and growing fashioninesses such as Topshop, Topman, and digital bus and ASOS. She is now a remarkable writer, neurodivergent educator and certified professional coach. Amidst stories of managing multiple b...
Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity and the path to self-acceptance
March 20, 2024 05:00 - 58 minutes - 40.5 MBIn this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. Andrea has experienced burnout during her 10+ years of working in fast-paced and growing fashioninesses such as Topshop, Topman, and digital bus and ASOS. She is now a remarkable writer, neurodivergent educator and certified professional coach. Amidst stories of managing multiple b...
Michaela Thomas | The silent struggles of ADHD burnout and neurodivergent overwhelm
March 13, 2024 15:00 - 1 hour - 47.7 MBIn this everyday burnout conversation, I chat with Michaela Thomas. Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection, the author of "The Lasting Connection," and the host of the podcast Pause Purpose Play. Michaela runs the 'Burnout to Burn Bright' program and is creating a new program, Lost Girls, aiming to support women with ADHD who have been misdiagnosed or went unrecognised in t...
Alexis Lee | The healing self-discovery path of ditching shame and reclaiming pleasure
March 07, 2024 14:00 - 56 minutes - 38.6 MBIn this episode, I share an everyday burnout conversation with Alexis Lee. From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfiltered. Alexis helps us delve into the power of embracing our desires, shares the courage it takes to reshape a life at its midway point, and shows us how exploring ourselves can lead to the most unexpected of loves—choosing ourselves! We tackle burnout, the ...
Sophie Scott | The dance between high-functioning anxiety and burnout
February 28, 2024 18:00 - 55 minutes - 38 MBIn this everyday burnout conversation, I chat with Sophie Scott. Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author. Our conversation unearths the paradox of burnout in fulfilling careers and why detecting the early warning signs is crucial. We tackle the complex dance between high-functioning anxiety and burnout, illuminating strategies to manage stress without sacrificing performance. Listen to Sophie delve into the misconcepti...
Tamu Thomas | Harnessing the power of self-care, joy and pleasure to redefine work-life harmony
February 20, 2024 15:00 - 1 hour - 44.7 MBIn this episode, I share an everyday burnout conversation with Tamu Thomas. Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour. Recognised as a thought leader, Tamu has been featured in many ...
Cath Counihan | Unraveling the ties between childhood trauma and adult perfectionism
February 06, 2024 01:00 - 1 hour - 46.2 MBIn this episode, I share an everyday burnout conversation with Cath Counihan. Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath examines the physiological shackles we unknowingly place on our nervous systems, and how to embrace the mantra of 'good enough' to find peace amidst the chaos. Feeling disconnected from your inner se...
Casey Stevens | How spiritual psychotherapy & energetic alignment bring deeper healing to burnout
November 28, 2023 22:00 - 49 minutes - 34.3 MBIn this episode, I share an everyday burnout conversation with Casey Stevens. Casey is a spiritual psychotherapist with over a decade of clinical practice as a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Clinically trained and mystically guided, Casey blends Clinical Psychology, Consciousness Coaching and Ancient Energy Practices to help her clients achieve the deepest level of healing. It was through heartbreak, loss and trauma that Casey...
Dillan DiGiovanni | How our wellness helps us navigate both chosen and unexpected change
November 15, 2023 15:00 - 1 hour - 62.5 MBIn this episode I share an everyday burnout conversation with Dillan DiGiovanni. Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops & community events. Dillan's life and work inspires people of all identities. His lived experience with change shines brightly through his compassionate support for clients navigating the lifelong an...
Flic | The anchoring question we need to ask ourselves right now
November 09, 2023 15:00 - 20 minutes - 13.9 MBIn this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment. When we sit and take stock, the world has experienced and changed a lot these past few years, so it's only natural for many of us to feel discombobulated and like we're standing on unstable ground. So, how do we tune into our own selves? In this episode, I share the anch...
Suzy Reading | Rest to reset with compassionate self-care
October 30, 2023 19:00 - 44 minutes - 30.9 MBIn this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books. In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful book, Rest To Reset - The busy person's guide to pausing with purpose. Suzy Reading is a chartered psychologist, yoga teacher, coach, author, and mum of two. Suzy has over two decades of experience in the health and wellbeing industry with qualifications in pe...
Dr. Michael Amster | How AWE and micro-dosing mindfulness can help manage burnout and exhaustion
March 01, 2023 18:00 - 55 minutes - 38.1 MBIn this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time b...
Dr Michael Amster | How awe and micro-dosing mindfulness can help manage burnout and exhaustion
March 01, 2023 18:00 - 55 minutes - 38.1 MBIn this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time b...
Burnout Solo Session: The present moment is all we have
February 21, 2023 19:00 - 19 minutes - 13.6 MBIn this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows," along with some easy present-moment provoking strategies that...
Sophie Cliff | How choosing joy can prevent and relieve burnout
February 13, 2023 19:00 - 1 hour - 43.3 MBIn this episode, I chat with author, podcaster and coach, Sophie Cliff. Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of C...
The Solo Sessions: People Pleasing and Perfectionism
December 16, 2022 14:00 - 17 minutes - 12.4 MBI believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. This dangerous duo often ramp up our stress levels in December. Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism this time of y...
The Solo Sessions: Setting boundaries
December 10, 2022 02:00 - 15 minutes - 10.9 MBThe end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. Do you find yourself responding with an autopilot yes to everything without giving a second thought to your own needs? Do you find yourself wrestling with resentment alongside a hangover of self-loathing and self-blame? In this bite-sized solo session, I share my own boundary-setting mistakes and why we need to approach boundary setting from a place of ...
The Solo Sessions: How To Calm Your Crimbo Nervous System
December 03, 2022 01:00 - 14 minutes - 10.1 MBIt's that time of year when, if we're not careful, we can take our exhaustion and burnout, throw some fairy lights over the top and hose it down with a bottle of Bailey's! It's imperative we manage our stress and take better care of ourselves, so we don't start the new year with a bucket of burnout tucked under our arms. As a mental health writer, I've noticed how so many of us know very little about the mechanics of stress and how our nervous system operates. In this episode, I talk ab...
The Solo Sessions: Where Are You On The List?
November 25, 2022 15:00 - 12 minutes - 8.35 MBHello, welcome, and a HUGE big whopping thank you for coming back to listen to season 4 of Everyday Burnout Conversations! This season, I'm doing something a little different. I'll be recording bite-sized weekly solo sessions, where I'll share little nuggets of wisdom and insight that you can catch while you're on the go or chilling out for 10 mins over the unfolding busy and festive weeks ahead. The inspiration behind these solo sessions is that we are about to walk into the carnage kno...
The Solo Sessions: Where Are You On The List?
November 25, 2022 15:00 - 12 minutes - 8.35 MBHello, welcome, and a HUGE big whopping thank you for coming back to listen to season 4 of Everyday Burnout Conversations! This season, I'm doing something a little different. I'll be recording bite-sized weekly solo sessions, where I'll share little nuggets of wisdom and insight that you can catch while you're on the go or chilling out for 10 mins over the unfolding busy and festive weeks ahead. The inspiration behind these solo sessions is that we are about to walk into the carnage kno...
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
March 31, 2022 00:00 - 1 hour - 41.9 MBIn this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is gloriously fruity and sweary at times, so grab your headphones to enjoy both wisdom and laughs aplenty! Victoria Emes is Instagram's unfiltered mum-hood legend who accidentally rose to fame during her maternity leave when she began to document the realities of being a mum. With two small children, she is a genius at addressing the unspoken taboos of raising small humans a...
Jo Love | The magic of therapy for beating burnout
March 24, 2022 13:00 - 54 minutes - 37.6 MBIn this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. * So there are no surprises, there is a trigger warning for this episode as our conversation discusses depression, anxiety and suicide ideation. * You may already follow Jo’s fabulous Instagram feed that's full to the brim with brilliant mental health wisdom and illustrations , or perhaps you've read her incredible book Therapy is… magic: an essential guide to the ups,...
Jo Love | The magic of therapy for beating burnout
March 24, 2022 13:00 - 54 minutes - 37.6 MBIn this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. * So there are no surprises, there is a trigger warning for this episode as our conversation discusses depression, anxiety and suicide ideation. * You may already follow Jo’s fabulous Instagram feed that's full to the brim with brilliant mental health wisdom and illustrations , or perhaps you've read her incredible book Therapy is… magic: an essential guide to the ups,...
Mandy Manners | Loving yourself sober to heal your burnt out body and mind
March 18, 2022 13:00 - 1 hour - 57.3 MBIn this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing. *So there are no surprises, this conversation discusses issues including depression, anxiety and sexual assault.* Mandy is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach, a Gray Area Drinking Coach, and Specialist Coach Tra...
Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
March 09, 2022 02:00 - 53 minutes - 37.1 MBIn this episode, I chat with the fabulous Tetyana Denford, a Ukrainian-American author, translator, and freelance writer who grew up in New York with her Ukrainian heritage at the forefront of her childhood. It was an absolute privilege to spend time with Tetyana. We discussed how the world is witnessing the humbling strength, grit, resilience, and humour that Ukrainian people demonstrate daily in the face of invasion and war with Russia. Tetyana explains why we need to pace ourselves w...
Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
March 09, 2022 02:00 - 53 minutes - 37.1 MBIn this episode, I chat with the fabulous Tetyana Denford, a Ukrainian-American author, translator, and freelance writer who grew up in New York with her Ukrainian heritage at the forefront of her childhood. It was an absolute privilege to spend time with Tetyana. We discussed how the world is witnessing the humbling strength, grit, resilience, and humour that Ukrainian people demonstrate daily in the face of invasion and war with Russia. Tetyana explains why we need to pace ourselves w...
Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
March 04, 2022 11:00 - 1 hour - 60.2 MBIn today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a practice dedicated to helping people regain their emotional, mental and physical health. At the age of 40, Suzy walked away from the successful PR agency she'd founded, turning her back on a 22-year career in marketing. She'd been buckling under the unrelenting stress of juggling the role of managing director with her family of three kids. After getting mired in grief o...
Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
March 04, 2022 11:00 - 1 hour - 60.2 MBIn today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a practice dedicated to helping people regain their emotional, mental and physical health. At the age of 40, Suzy walked away from the successful PR agency she'd founded, turning her back on a 22-year career in marketing. She'd been buckling under the unrelenting stress of juggling the role of managing director with her family of three kids. After getting mired in grief o...
Jo Bell | The therapeutic wonders of reflective journalling
February 24, 2022 18:00 - 1 hour - 52.6 MBJo Bell is a writer, teacher and poet on a mission to help others thrive in their lives through journaling with honesty and compassion. Jo's creative work has been published in several literary magazines and anthologies. Her debut novel was shortlisted for a major work in progress prize and she's performed at Bowery Poetry Club in New York, Edinburgh Fringe, and recorded spoken word for the BBC. Write To Thrive is grounded in Jo's experience of writing to simply feel good, a transformati...
Natalie Costa | Helping kids navigate 'big' emotions and gain power over their thoughts
February 09, 2022 14:00 - 50 minutes - 34.6 MBIn this episode, I chat with Natalie Costa, founder of Power Thoughts. Natalie Costa is an award-winning coach, speaker, author, and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Natalie created Power Thoughts. Through her private practice and workshops, Natalie has helped thousands of chil...
Thalia Pellegrini | What knackered and burnt out mums need to know about nutrition
February 03, 2022 01:00 - 1 hour - 43 MBIn this episode, I share an everyday burnout conversation with Thalia Pellegrini, the Knackered Mums Nutritionist. Founder of Thalia Pellegrini Nutrition, her mission is to support women in achieving incredible energy, no matter how busy their life is. And as a mum of two boys, she knows precisely how #mumlife and perimenopause can impact your daily health. In this chat, Thalia shares her experiences of both Chronic Fatigue Syndrome and burnout. She talks about the CFS she struggled with...
Thalia Pellegrini | What knackered and burnt out mums need to know about nutrition
February 03, 2022 01:00 - 1 hour - 43 MBIn this episode, I share an everyday burnout conversation with Thalia Pellegrini, the Knackered Mums Nutritionist. Founder of Thalia Pellegrini Nutrition, her mission is to support women in achieving incredible energy, no matter how busy their life is. And as a mum of two boys, she knows precisely how #mumlife and perimenopause can impact your daily health. In this chat, Thalia shares her experiences of both Chronic Fatigue Syndrome and burnout. She talks about the CFS she struggled with...
Dr Meenal Viz | How to gently shake the world and avoid activist burnout
January 27, 2022 02:00 - 53 minutes - 37.1 MBIn this episode, I share an everyday burnout conversation with the awe-inspiring Dr Meenal Viz. Meenal is an NHS doctor, an activist, a content creator, a mum and the host of the podcast, Meenal's World. She regularly shares her wisdom with the world via her social media posts, and you may remember her wonderful and powerful front cover feature in Vogue Magazine. Behind every activist and changemaker is a story. And Meenal's story began at the beginning of the pandemic. At 27 weeks pre...
Dr Meenal Viz | How to gently shake the world and avoid activist burnout
January 27, 2022 02:00 - 53 minutes - 37.1 MBIn this episode, I share an everyday burnout conversation with the awe-inspiring Dr Meenal Viz. Meenal is an NHS doctor, an activist, a content creator, a mum and the host of the podcast, Meenal's World. She regularly shares her wisdom with the world via her social media posts, and you may remember her wonderful and powerful front cover feature in Vogue Magazine. Behind every activist and changemaker is a story. And Meenal's story began at the beginning of the pandemic. At 27 weeks pre...
Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
January 20, 2022 01:00 - 1 hour - 47 MBIn this episode, I share an everyday burnout conversation with the fabulous Becky Pell, a.k.a The Rock ‘n’ Roll Yogi. Becky Pell is a sound engineer with 25 years of experience in the live music industry. She is regularly in charge of monitors at the world’s largest festival, Glastonbury as well having toured with Westlife, Take That, Il Divo, Muse, Kylie Minogue, Bill Wyman, James Brown, Jennifer Lopez, Sarah Brightman, Natalie Imbruglia, A-ha and Anastacia. Originally from the UK, Becky...
Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
January 20, 2022 01:00 - 1 hour - 47 MBIn this episode, I share an everyday burnout conversation with the fabulous Becky Pell, a.k.a The Rock ‘n’ Roll Yogi. Becky Pell is a sound engineer with 25 years of experience in the live music industry. She is regularly in charge of monitors at the world’s largest festival, Glastonbury as well having toured with Westlife, Take That, Il Divo, Muse, Kylie Minogue, Bill Wyman, James Brown, Jennifer Lopez, Sarah Brightman, Natalie Imbruglia, A-ha and Anastacia. Originally from the UK, Becky...
Olga Thomspon | Healing through humour and the power in reaching out for help
December 07, 2021 00:00 - 1 hour - 42.8 MBIn this episode, I share an everyday burnout conversation with the phenomenal Olga Thompson a.k.a Big Fat Greek Mother. Olga is a comedian, actor, singer, anti-bullying campaigner, mental health advocate and mum to three boys or 'meaty Zorbas', as she affectionately calls them. You may know Olga from her incredibly uplifting, funny and heartwarming Instagram feed - which never fails to hit the spot for sharing the comedy, kindness and compassion we all need when scrolling social media. ...
Olga Thompson | Healing through humour and the power in reaching out for help
December 07, 2021 00:00 - 1 hour - 42.8 MBIn this episode, I share an everyday burnout conversation with the phenomenal Olga Thompson a.k.a Big Fat Greek Mother. Olga is a comedian, actor, singer, anti-bullying campaigner, mental health advocate and mum to three boys or 'meaty Zorbas', as she affectionately calls them. You may know Olga from her incredibly uplifting, funny and heartwarming Instagram feed - which never fails to hit the spot for sharing the comedy, kindness and compassion we all need when scrolling social media. ...
Steph Douglas | Managing overwhelm and why 'doing it all' is never sustainable
November 29, 2021 14:00 - 1 hour - 46.4 MBIn this episode, I share an everyday burnout conversation with Steph Douglas. Steph is a mum of three and a business owner. She launched her company, Don't Buy Her Flowers, in 2014, after having her first baby and being inundated with floral bouquets. Steph appreciated that traditional gifts for new mums weren't always what they truly needed at a vulnerable and overwhelming time. So rather than give her friends something that requires looking after, Steph opted to give new mums something t...
Ebony Gilbert | When poetry holds the mic for vulnerability, survival and rebirth
November 22, 2021 14:00 - 56 minutes - 39.1 MBToday, I share an everyday burnout conversation with Ebony Gilbert. Ebony lives and works as a doula in east London and her acclaimed new poetry collection, This Skin I'm In has just been published by Blood Moon POETRY press. Ebony's poetry never fails to impact. This Skin I'm In is a book that ultimately leads me to reach for tissues as her words both achingly resonate and always tap deep into the soul. As a teen, Ebony was spotted by a top London model agency and went on to work as a ...
Ebony Gilbert | When poetry holds the mic for vulnerability, survival and rebirth
November 22, 2021 14:00 - 56 minutes - 39.1 MBToday, I share an everyday burnout conversation with Ebony Gilbert. Ebony lives and works as a doula in east London and her acclaimed new poetry collection, This Skin I'm In has just been published by Blood Moon POETRY press. Ebony's poetry never fails to impact. This Skin I'm In is a book that ultimately leads me to reach for tissues as her words both achingly resonate and always tap deep into the soul. As a teen, Ebony was spotted by a top London model agency and went on to work as a ...
Debbie Edwards | From burnout breakdown to self-love breakthrough
November 13, 2021 17:00 - 1 hour - 49.6 MBIn this episode, I share an everyday burnout conversation with Debbie Edwards. Debbie is an entrepreneur, speaker, investor and coach who founded the tech platform FDisruptors, with a mission to inspire girls and women to embrace tech's vibrant world. With over 30 years of experience working in challenging sectors, including the military, Debbie now focuses on the concept of deep self-love in her transformational and leadership coaching. With an appreciation for women having strong pass...
Anna Mathur | Burnout and the wellbeing debt we rarely consider
November 07, 2021 01:00 - 1 hour - 45.3 MBToday, I share an everyday burnout conversation with best-selling author, speaker, psychotherapist and mum of three, Anna Mathur. You may be familiar with Anna and her work as she has a brilliant way with words that help us not only soothe our worries but can help us make sense of some of life's deep psychological experiences or concepts too! Whether it's writing relatable mental health posts for her large Instagram following or offering ten minute sessions on her podcast The Therapy Edi...
Laura Friedman Williams | Navigating sex and dating after divorce
November 02, 2021 00:00 - 1 hour - 44 MBIn this episode, I share an everyday burnout conversation with Laura Friedman Williams. Laura Friedman Williams is a native New Yorker and author of the recently published book Available: A Memoir of Sex and Dating After a Marriage Ends. Laura was a happily married, stay-at-home, self-declared PTA mum of three children, and for nearly three decades, she was living every inch of the life she had planned for. Then one day, she discovered her husband was having an affair and found herself s...
Laura Friedman Williams | Navigating Sex and Dating After Divorce
November 02, 2021 00:00 - 1 hour - 44 MBIn this episode, I share an everyday burnout conversation with Laura Friedman Williams. Laura Friedman Williams is a native New Yorker and author of the recently published book Available: A Memoir of Sex and Dating After a Marriage Ends. Laura was a happily married, stay-at-home, self-declared PTA mum of three children, and for nearly three decades, she was living every inch of the life she had planned for. Then one day, she discovered her husband was having an affair and found herself s...
Sarah Tobin | Overcoming burnout and trauma with Tapping / EFT
October 25, 2021 21:00 - 1 hour - 54.1 MBSarah Tobin discovered Emotional Freedom Technique / Tapping while suffering from severe PTSD following the loss of her first baby in 2014. Following her life-changing experience with EFT, Sarah trained to share this effective technique with others and has been tapping for 6+ years. She now works with women to release birth trauma, ancestral trauma, limiting beliefs, and deep emotional blocks to allow joy, love and abundance to flow with ease. EFT / Tapping is often known as...
Jess Rad | How embracing just 1% can improve your health and wellbeing
October 14, 2021 12:00 - 47 minutes - 32.3 MBToday, I share an everyday burnout conversation with Jess Rad. Jess has a passion for connecting women and is the founder of The WomenHood, an inclusive community committed to supporting women through the unspoken issues that impact many of us as we navigate womanhood. The WomenHood encourages women to make the micro yet profound changes in their lives via virtual live Unspoken sessions and on-demand Solo Sessions. You'll also find Jess bringing her active community incredibly valuable IG...
Selina Barker | How to identify, manage and recover from burnout
October 12, 2021 00:00 - 1 hour - 48 MBIn this episode, I share an everyday burnout conversation with Selina Barker. Selina is a career and life design coach, author, and podcaster dedicated to helping people not only take their dreams seriously but create the life and career they really want to live too. Over the past 12 years, she has coached a long list of clients from Google directors, to recording artists, best-selling authors, and leaders in the creative and music industry as well as thousands of people globally have b...