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Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
Everyday Burnout Conversations
English - March 04, 2022 11:00 - 1 hour - 60.2 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness burnout burnt out burning out mental health exhaustion self-care wellbeing mental wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a practice dedicated to helping people regain their emotional, mental and physical health.
At the age of 40, Suzy walked away from the successful PR agency she'd founded, turning her back on a 22-year career in marketing. She'd been buckling under the unrelenting stress of juggling the role of managing director with her family of three kids.
After getting mired in grief on losing her Dad, she trained in Emotional Freedom Technique, also known as EFT or tapping, as she was blown away by how it had helped her move past her grief.
This led Suzy to train as a health coach and launch her practice, Peppermint Wellness in 2015. She now works with individuals, groups and companies, helping others avoid the mistakes she made in neglecting her health and battering her body in the name of being a "professional".
Suzy also hosts the Wellness Unwrapped podcast, dedicated to helping women as burnt out and as overwhelmed as she was 10 years ago.
This was a beautifully barefaced and searingly honest conversation. Having experienced a toxic workplace myself, I felt every ounce of the stress and pressure Suzy shares in her story as she describes her life-changing brushes with burnout and how she reclaimed her life.
This lovely chat delves into:
Check out Suzy at www.peppermintwellness.co.uk.
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Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you.
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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com