Just 5 things with Rhoda Dell
62 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 ratingWhen you're building the life you want and resistance and stuck feelings from the past rock up, what do you do? When you hit that limitings belief wall, or when you put your manifestations out for pasture and they just aren't coming back at ya. Things feeling almost aligned, totally aligned, or are in some areas of your life are just not, then just 5 things is for you. Even if life is flying beautifully, just 5 things is still for you, as new level in life new devil, and if we think we're not worth it we can sink into old self fulfilling prophecies and get stuck in unworthiness for what can feel like a millennia of self loathing.If you are wanting to build and empire with consistent revenue streams of effortless 6-7 figures, or you want a better quality of life and you aren't sure of the empowered first steps to take, or your not sure what you want and are looking for some inspiration, these are the podcasted words for you.
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Episodes
The End of Scarcity with Author Kristen Ragusin
April 23, 2024 11:00 - 1 hour - 73.2 MB🎧 Today I sit down with the incredible author Kristen Ragusin to explore the profound topic of Money and its spiritual and societal histories, from her book of "The End of Scarcity: The Dawn of the New Abundant World.” Kristen is a wealth management consultant with over three decades of experience, managing assets exceeding $150 million, and her insights of money, and spiritual wealth are eye opening. 📖 Kristen discusses her childhood perspective on money to navigating the 2008 financial ...
Episodette #4.4 Levelling up or Levelling off
April 15, 2024 09:00 - 46 minutes - 32.1 MBIn this episode, Rhoda discusses the importance of levelling up or levelling off in various aspects of life. She shares her personal experiences and insights on communication, processing emotions, and expressing needs. Rhoda emphasises the significance of uncertainty and the role of values in making choices. She encourages listeners to break the cycle of repeating patterns and embrace the gift of uncertainty. Ultimately, Rhoda encourages everyone to level up and lean forward in life. Level ...
The Spark: Sex, Love and Spirituality in a Toxic Dating World with Rosalind Moody
April 08, 2024 12:00 - 1 hour - 54.1 MBIn today's episode: Rosalind Moody shares her insights on finding your Spark and embracing self-discovery. She discusses her journey as an author and the unexpected path that led to her book. Rosalind emphasizes the importance of curiosity and shadow work in personal growth. She also explores the concept of conscious dating and the need for independence before entering a partnership. Additionally, Rosalind highlights the transformative power of yoga and solo travel in connecting with onese...
Episodette #4.3 Soul Recalibration Season - It's personal
April 01, 2024 09:00 - 52 minutes - 36.3 MBWe're currently in a season where a lot of integration is coming into play, from past self, past lives and ancestral wisdom. Many are sensing something different is going on within, as aspects of self float to the surface to heal and also except into self. In this episode we will be looking at: The oscillation of self and how a wave of aspects from our past are wanting to be part of the front row for the next steps of life. That we are in a state of peel past aspects to not only heal but...
Believe, Achieve, Succeed: The Zac Dixon Method
March 25, 2024 16:00 - 56 minutes - 38.5 MBSummary In this episode of Just Five Things, Just Rhoda interviews Zac Dixon, who built a seven-figure business before turning 30. They discuss five vital things for stepping up into one's best self. The first takeaway is the power of choosing one's identity and not letting others define it. The second takeaway is understanding how the game of life works, including the laws of the universe and the power of visualization. The third takeaway is the importance of changing one's programming and...
2024: Navigating the Global Energy Shift with Rhoda Dell
March 04, 2024 21:00 - 53 minutes - 36.5 MBIn today's transformative episode of "Just 5 Things," we explore the energetic shifts marking the beginning of 2024. As we navigate through this period of heightened solar activity and global energy changes, Rhoda delves into the collective experience of a global dark night of the soul, shedding light on the process of clearing both personal and collective energetic blocks. With a focus on evolution, the episode uncovers how these changes impact our daily lives, leading to a split in percept...
Episodette #4.2 2024: Navigating the Global Energy Shift with Rhoda Dell
March 04, 2024 21:00 - 53 minutes - 36.5 MBIn today's transformative episode of "Just 5 Things," we explore the energetic shifts marking the beginning of 2024. As we navigate through this period of heightened solar activity and global energy changes, Rhoda delves into the collective experience of a global dark night of the soul, shedding light on the process of clearing both personal and collective energetic blocks. With a focus on evolution, the episode uncovers how these changes impact our daily lives, leading to a split in percept...
Limitless Living: Welcome Back to Just Five Things!
March 04, 2024 19:00 - 29 minutes - 20.6 MB🎙️ Welcome back to the Just Five Things podcast! It's been a minute, but we're back and ready to dive into the magic of simplicity. Since the start of 2021, I've been embracing the power of doing just five things a day, and let me tell you, the results have been mind-blowing. The compounding effects of this practice have brought forth experiences beyond my wildest dreams. Life feels like a beautifully orchestrated symphony, each element playing in harmony as my bandwidth expands and my nervo...
Episodette #4.1 Limitless Living: Welcome Back to Just Five Things!
March 04, 2024 19:00 - 29 minutes - 20.6 MB🎙️ Welcome back to the Just Five Things podcast! It's been a minute, but we're back and ready to dive into the magic of simplicity. Since the start of 2021, I've been embracing the power of doing just five things a day, and let me tell you, the results have been mind-blowing. The compounding effects of this practice have brought forth experiences beyond my wildest dreams. Life feels like a beautifully orchestrated symphony, each element playing in harmony as my bandwidth expands and my nervo...
Episodette #3.1 Ready to conspire with the universe? Here's how:
July 10, 2023 19:00 - 27 minutes - 19 MBHello and welcome to today's episode, where we will be looking at how to you can conspire with the universe to conjure up a life of manifestation mastery. In the episode I will cover the following 5 things to get more aligned with the universe holding and unfurling your desires: 1, How feeling your feelings and learning to master them enables you the space to hear your intuition and the space to recieve. 2, How getting to know your nervous system and how to regulate it is absolutely key ...
Just 5 things I have learnt this past year
July 05, 2023 11:00 - 57 minutes - 39.3 MBHello, How are you all? It has been a while and what a year!! Venturing back into podcast world in this episode I am look at what I have learnt over the last year which was a series of an unexpected experiences. Sometimes what we see as "write off" years or periods of time of hardship, we are actually in preparation for life to catapult us further up the track to where we want to be. And here are 5 things that can help facilitate you in a season such as this. On this episode I will be dis...
How to live your best life with Joanne Webb
May 03, 2022 19:00 - 1 hour - 56.9 MBThis week we are bursting in with an episode all about how to live your best life with the happiness hustler herself, Joanne Webb @the_happinesshustler In this episode Joanne talks openly about how life has brought her to this place of living her best life, being so happy and seeing love and joy everywhere in the world. I first met Joanne on a virtual retreat and knew straightaway that her energy had to be out there on the Just 5 things pod, and she doesn't disappoint. Joanne covers to ...
Episodette #2.4 Just 5 things on integrity/ lack of
April 09, 2022 16:00 - 48 minutes - 33.1 MBThere is a lot of chat about this floating around this week, lack of integrity seems to be what is coming up for many, or many are noticing, especially in the world of "smashing it" or selling oneself as smashing it where you are not to create sales or impact. Now there is a fine line between believing something is already in existence for manifesting and raising your vibrations, and "claiming" you're one thing when they are not e.g. money coaches, yet they don't pay their bills to others ...
What it takes to have Epic Success with Quantum Coach Clare Williamson
March 30, 2022 11:00 - 1 hour - 67.8 MBIn this episode Quantum and Soul Goal Coach Clare Williamson powerfully shares just 5 things on what it takes to have Epic Success. If you are looking to make huge shifts and leaps in your life, this is a great episode to take notes from. In this episode Clare covers the steps she took from being down on her hands and knees in a food bank in 2017, to now having a six figure coaching company by sharing her story and Quantum Shifts, and supporting others through their Quantum Leaps. Clare ...
Episodette #2.3 Just 5 things on Money Mastery
February 25, 2022 23:00 - 44 minutes - 31 MBIn this episode I will be sharing how I have navigated through a life of money misery and shame programming, through to money liberation and mastery. This has been an area I have vowed to never give up on, and boy am I glad I trusted and continued to chip away at it consistently. I continued to address the fear and shame, and looked the ick and lack of money comfort right in the eyes for as long as it needed to take. This has lead to holding my first free workshop where I turned over £8k...
Just 5 things to become fearless with Maria Bonita
February 15, 2022 16:00 - 57 minutes - 39.6 MBIn this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind! I hope you have many ah-ha moments from Maria too! In this episode Maria covers: 1, You can always change 2, You are always going to be judged 3, There are tow different types of fear 4, It's more uncomfortable to not take the chance and live your life 5, Follow your curiosity, not your passion You ca...
Just 5 things to become fearless with Maria Bonita
February 15, 2022 16:00 - 57 minutes - 39.6 MBIn this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind! I hope you have many ah-ha moments from Maria too! In this episode Maria covers: 1, You can always change 2, You are always going to be judged 3, There are tow different types of fear 4, It's more uncomfortable to not take the chance and live your life 5, Follow your curiosity, not your passion You ca...
Episodette #2.2: 365 Days of Just 5 Things - Completed!
February 15, 2022 15:00 - 51 minutes - 35.5 MBWowie! What a year! I never fully imagined how just 5 things a day could change my life in such a short space. I wrapped it up at the start of last month and meant to get around to recording a review on it, and then life swept me in many other wonderful directions. It wasn't until my friend Steph said, "I cannot wait to hear the podcast on all your findings this past year," that I knew I had to create the space to share it - thank you Steph for promoting me. Pop the kettle on, and let my ...
Just 5 things on the Astrology of January with Lina Vallejos
January 10, 2022 22:00 - 1 hour - 54.4 MBHello, hello! Well if you're here you are feeling it. The energy of January 2022, something's up right? Well let's face it, it started to shift in the summer of 2021 and compress around October/ November time. And why? Because the year 2022 is all about stepping into your DESTINY! Additionally it is the year of AMPLIFICATION, so if you have done the work and processed your pain, that shift will be amplified, if you have not done the work yet... that will be amplified too to present ways to ...
Episodette: Season 2 #1 Are you making choices or unknowingly following old programming that's not yours?
December 26, 2021 18:00 - 53 minutes - 36.6 MBAnd we're back! With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to dissolve what no longer serves us to enable space to receive the up-levelling we have asked for. Yet to receive our wildest dreams into reality they will only align if we can align with them and not...
Episodette #2.1: Are you making choices or unknowingly following old programming that's not yours?
December 26, 2021 18:00 - 53 minutes - 36.6 MBAnd we're back! With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to dissolve what no longer serves us to enable space to receive the up-levelling we have asked for. Yet to receive our wildest dreams into reality they will only align if we can align with them and not...
Just 5 things to create success with Fiona Moss
August 01, 2021 22:00 - 1 hour - 44.2 MBWhat you will learn: In this episode Fiona Moss, Career Coach and Business Mentor, covers how you can create success, through shifting aspects of your everyday, to escape your unfulfilling job and achieve more in a purpose-led career. These pearls of wisdom enable you to give yourself the permission you are looking for to say, "I'm not ok with where my life is going, yet I know it can positively change if I take action." Well here is your map, for just that. Plug in, enjoy and know succe...
Just 5 things that you don't know are knocking your confidence with Nicola Charlotte
July 25, 2021 20:00 - 1 hour - 50.8 MBIn this episode you will learn: 5 simple, yet profound, things on how you may not be aware you are knocking your own confidence, and how to shift your confidence to be able to take action to live the life you want to lead. Mindset and Confidence Coach Nicola Charlotte, concisely breaks a formula to follow to unearth the life of your dreams. Plug in, grab a cuppa and a pen and paper, and listen out for these pearls of wisdom. www.nicolacharlotte.com Instagram: @nicolacharlottecoaching
From Party Girl to Purpose Queen with Rochelle Knowles
July 19, 2021 17:00 - 1 hour - 58.7 MBToday we have founder of Mindful Eyes, Rochelle Knowles who is a holistic, health and transformation coach. Helping women who are stuck in a rut with continuous self destructive behavior, Rochelle is a phenomenal support to help others find their purpose and live a life of fulfillment. What you will learn in this episode: How to shift your life from a place of fulfillment without having to cut people out of your or shedding everything that was you. 5 effective steps to enable the momentu...
From Party Girl to Purpose Queen with Rochelle Knowles
July 19, 2021 17:00 - 1 hour - 58.7 MBToday we have founder of Mindful Eyes, Rochelle Knowles who is a holistic, health and transformation coach. Helping women who are stuck in a rut with continuous self destructive behavior, Rochelle is a phenomenal support to help others find their purpose and live a life of fulfillment. What you will learn in this episode: How to shift your life from a place of fulfillment without having to cut people out of your or shedding everything that was you. 5 effective steps to enable the momentu...
Part 2: Creativity and Grief with Brian Gilligan
July 11, 2021 20:00 - 1 hour - 41.4 MBPart 2: In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief. Plug into the second half of this interview to catch Brian's 2/5 things.
Episodette #12 When you're down, and you don't know what to do
June 28, 2021 11:00 - 33 minutes - 23 MBIn this episodette you will learn just 5 simple things on how to shift areas of your life where you are not happy and have felt stuck and suppressed for a while. It's ironic, as the big stuff that scares us tend to require the simplest actions, to kindly shift them, so we are happier and feel more fulfilled. So here are those simple action steps. Plug in, listen up and enjoy xoxo
Part 1: Creativity and Grief with Brian Gilligan
June 27, 2021 19:00 - 56 minutes - 38.9 MBPart 1: In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother. This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you to healthily process life's unexpected chapters- with unexpected gifts being born in a time where you may feel gifts will never materialize again. Plug in, pour yourself a cuppa, and enjoy laugh...
Episodette #11 Pain, your best friend in disguise
May 17, 2021 22:00 - 36 minutes - 25.4 MBIn this episode you will learn: How to address pains from the past, and how to healthily process them out so you can move on and live an incredible life. Yup, that is basically it in a nutshell. Trust me. Not sure? Well pop your headphones on and listen up and I'll spill the tea!
Episodette #10 Self love, love and marriage - we've been heavily deceived
May 11, 2021 22:00 - 49 minutes - 33.7 MBIn this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It felt very exposing and raw to talk about, which is a very unusual feeling for me to experience when talking. We are conceiving and experiencing a rebirth, and like many birth's the early stages have...
Episodette #10 Self love, love and marriage - we've been heavily deceived
May 11, 2021 22:00 - 49 minutes - 33.7 MBIn this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It felt very exposing and raw to talk about, which is a very unusual feeling for me to experience when talking. We are conceiving and experiencing a rebirth, and like many birth's the early stages have...
Just 5 things on a portfolio lifestyle with Becks Perfect
May 09, 2021 22:00 - 1 hour - 41.3 MBIn this episode you will learn: The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode for those who have the calling to jump into an entrepreneurial lifestyle and want that permission slip to take that leap.
Episodette #9 Procrastination, your best friend... bear with me...
May 02, 2021 22:00 - 29 minutes - 20.5 MBIn this episode you will learn: That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen up and all will be revealed...
Heal your relationship with Sugar
May 02, 2021 21:00 - 57 minutes - 39.3 MBIn this episode you will learn from: Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and what you can do to create a healthy way to work through this kindly and not push against it. Enjoy!
How to make fitness fit in with you with Julia Fischer
April 25, 2021 17:00 - 57 minutes - 39.3 MBIn this episode you will learn: Just 5 things on how to find your fitness flow that works for you. Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way. With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm.
How to make fitness fit in with you
April 25, 2021 17:00 - 57 minutes - 39.3 MBIn this episode you will learn: Just 5 things on how to find your fitness flow that works for you. Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way. With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm.
Getting great money hygiene
April 16, 2021 11:00 - 40 minutes - 28 MBIn this episode you will learn: 5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started.
Getting great money hygiene with Yvonne Tran
April 16, 2021 11:00 - 40 minutes - 28 MBIn this episode you will learn: 5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started.
Episodette #8 Breaking up with yourself and (others) expectations
April 11, 2021 19:00 - 28 minutes - 19.9 MBIn this episode you will learn: How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expected of us rather than what our self wants and needs. It sounds scary, but at the end of the day it is ...
Episodette #8 Breaking up with yourself and (others) expectations
April 11, 2021 19:00 - 28 minutes - 19.9 MBIn this episode you will learn: How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expected of us rather than what our self wants and needs. It sounds scary, but at the end of the day it is ...
How the body reacts to change, life and uplevelling with Dr MaryAnne Shiozawa
April 11, 2021 13:00 - 58 minutes - 40.4 MBIn this episode you will learn: How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of. Imagine if we all were aware of it? Imagine what this would and the people living it would look like. Change would not feel so scary, change in fact would feel empowering.
Episodette #7 Burnout and overwhelm
April 04, 2021 22:00 - 29 minutes - 20.3 MBWhat you will learn in this episode: Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That can then create overwhelm, which can lead to burnout if our mind and body isn't able to process and integrate it quickly enough. It is normal and it is ok, you are not alone. May you get something...
Mindset and nutrition with Meisha Osorio
April 04, 2021 22:00 - 52 minutes - 36.2 MBWhat you will learn in this episode: Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked. Take notes, feel inspired and enjoy!
Episodette #6 Bad days and down moments
March 28, 2021 22:00 - 27 minutes - 19 MBIn this episode you will learn: Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, a...
Episodette #6 Bad days and down moments
March 28, 2021 22:00 - 27 minutes - 19 MBIn this episode you will learn: Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, a...
Part 2: Healthily communicating your needs in all your relationships with Julia Kotziamani
March 28, 2021 11:00 - 1 hour - 43.4 MBIn this episode you will learn: 2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life. This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your relationships. In this episode Julia particularly focuses on how to kindly express your sexual...
Episodette #5 Boundaries
March 21, 2021 23:00 - 31 minutes - 21.8 MBIn this episode you will learn: 5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it. Enjoy!
Embody your sexuality and sexual empowerment with Julia Kotziamani
March 20, 2021 18:00 - 58 minutes - 40.2 MBWhat you will discover in this episode. 1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self. Enjoy!
Part 1: Embody your sexuality and sexual empowerment with Julia Kotziamani
March 20, 2021 18:00 - 58 minutes - 40.2 MBWhat you will discover in this episode. 1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self. Enjoy!
Episodette #4 What's your morning routine?
March 15, 2021 10:00 - 33 minutes - 22.9 MBWhat you will learn in this episodette? What works for you in your morning routine? What doesn't? Do you even have a morning routine? Why even should you have morning anchors each day, does it really matter? In this episode I discuss how the "morning" routines of champions that I read up on and tried to apply to my own living, didn't work for me, in fact they made me ill. Full blown, I'd puke. Grim right? Yet in that I found wisdom. In realising the routine had to come from me and my callin...