How to make fitness fit in with you
Just 5 things with Rhoda Dell
English - April 25, 2021 17:00 - 57 minutes - 39.3 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health spirituality coaching energetics energy self-love self-help wellbeing level-up self-care mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode you will learn:
Just 5 things on how to find your fitness flow that works for you.
Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way. With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm.