Episodette #6 Bad days and down moments
Just 5 things with Rhoda Dell
English - March 28, 2021 22:00 - 27 minutes - 19 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health spirituality coaching energetics energy self-love self-help wellbeing level-up self-care mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Part 2: Healthily communicating your needs in all your relationships with Julia Kotziamani
Next Episode: Episodette #7 Burnout and overwhelm
In this episode you will learn:
Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, and question them gently and kindly in release and ushering into a newer, healthier space.