The Unapologetic Show

I think I like this little life

Today, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others! If you liked today's episode, please rate, subscribe, and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

"They say I did something bad"

Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in today's episode: Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll IG you should follow: @theangrytherapist / John Kim, LMFT If you liked today's episode, please rate...

not to spoil the eclipse or anything, but bella chooses edward

In today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions. If you liked today's episode, please rate, subscribe and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

back to basics

We're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

burnout happens.

It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone! In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby Rawlinson's recent Instagram post, Raven explores things that can, in fact, stave off burn out, including sustainable self-care, boundaries, and saying yes to joy - even on a budget. Learn how to liv...

why are you like this

Join Raven today as she tackles tough topics, from Lizzo's allegations to the unspoken struggles of PTSD caused by toxic jobs. Tune in for candid conversations about health discrimination and societal complexities that demand our attention and empathy. Read/watch references from today's episodes: Listen to the "It's Me Tinx" podcast Read The Shift by Tinx Read Queenie by Candice Carty-Williams Watch Cruel Summer on Hulu Watch The Summer I Turned Pretty on Amazon Prime (psst... read the...

give yourself grace girl

Why do interviewers see "perfectionism" as a humble brag when it can really be a debilitating hurdle in accepting yourself – and your work – as is? In today's episode, Raven talks about the value of giving yourself grace and learning to "just start" even when you're afraid of failure or making mistakes. Live. Unapologetically. Out loud! Follow us on Instagram (@unapologetic.space) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share...

the girl's back in town

She's baaackkk! In today's episode, Raven reflects on her months-long hiatus, how she's feeling returning from her burnout break, and how she's been leaning into her "tween girl summer" and "summer of outside". Follow us on Instagram to continue the conversation or to share a recommendation for our next guest,@unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/un...

Taking center stage with Ari Davis

In this week's episode, Raven sits down with Ari Davis, professional dancer for Lizzo and former cast member of the Emmy-winning reality show "Lizzo's Watch Out for the Big Grrrls" about body positivity and authenticity in the dance world. Ari shares her inspiring journey into the world of dance and reveals how she navigates the industry's traditional beauty standards, advocating for size acceptance and body positivity. Ari also talks about her experience touring with Lizzo and the alignment...

Mercury Rx survival guide

In today's episode, Raven dives into the side effects of Mercury Retrograde, the recent lunar eclipse and the importance of checking in with yourself during tough times. Learn how self-check-ins can help you understand your emotions, take up space and live unapologetically. Follow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends! --- ...

Coaching, Harry Styles & body neutrality with Colleen Werner

CW: This episode contains discussions about eating disorders, body image and Ozempic. This week, Raven catches up with Colleen Werner, licensed therapist, coach and dance enthusiast, to discuss how to break free from societal expectations and live a more authentic life. In addition to talking through therapy and coaching – yes, there's a difference! – Colleen talks about disordered eating, body neutrality and the growing Ozempic crisis. She also shares her love for Harry Styles and how his ...

Embracing affirmations & healing with Carm Pileggi

This week, we're joined by the wonderful Carm Pileggi, author, mental health educator and creator of Girls Gotta Heal. In this conversation, Carm and Raven talk about affirmations, our healing journeys and how to live authentically – even when you're on your timeline. Be sure to connect with Carm on Instagram, @girlsgottaheal and tune into her podcast, Girls Gotta Heal Podcast. Also, check out Carm's book, the Affirmations Journal for Women: Powerful Prompts to Transform Your Outlook on Lif...

From self-doubt to self-love

This week, we're talking about navigating the ever-insidious "not good enough" feeling. From self-compassion to cognitive therapy, Raven talks about recommendations for going from self-doubt to self-love. Follow us on Instagram to continue the conversation, @unapologetic.space. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

Taking center stage with Ari Davis - 013

In this week's episode, Raven sits down with Ari Davis, professional dancer for Lizzo and former cast member of the Emmy-winning reality show "Lizzo's Watch Out for the Big Grrrls" about body positivity and authenticity in the dance world. Ari shares her inspiring journey into the world of dance and reveals how she navigates the industry's traditional beauty standards, advocating for size acceptance and body positivity. Ari also talks about her experience touring with Lizzo and the alignment...

Mercury Rx survival guide - 012

In today's episode, Raven dives into the side effects of Mercury Retrograde, the recent lunar eclipse and the importance of checking in with yourself during tough times. Learn how self-check-ins can help you understand your emotions, take up space and live unapologetically. Follow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends! Host...

Coaching, Harry Styles & body neutrality with Colleen Werner - 011

CW: This episode contains discussions about eating disorders, body image and Ozempic. This week, Raven catches up with Colleen Werner, licensed therapist, coach and dance enthusiast, to discuss how to break free from societal expectations and live a more authentic life. In addition to talking through therapy and coaching – yes, there's a difference! – Colleen talks about disordered eating, body neutrality and the growing Ozempic crisis. She also shares her love for Harry Styles and how his ...

From self-doubt to self-love - 010

This week, we're talking about navigating the ever-insidious "not good enough" feeling. From self-compassion to cognitive therapy, Raven talks about recommendations for going from self-doubt to self-love. Follow us on Instagram to continue the conversation, @unapologetic.space. Hosted on Acast. See acast.com/privacy for more information.

Embracing affirmations & healing with Carm Pileggi - 009

This week, we're joined by the wonderful Carm Pileggi, author, mental health educator and creator of Girls Gotta Heal. In this conversation, Carm and Raven talk about affirmations, our healing journeys and how to live authentically – even when you're on your timeline. Be sure to connect with Carm on Instagram, @girlsgottaheal and tune into her podcast, Girls Gotta Heal Podcast. Also, check out Carm's book, the Affirmations Journal for Women: Powerful Prompts to Transform Your Outlook on Li...

"Go touch grass" - 008

In today's episode of the Unapologetic Show, we're talking about social media distortion and anxiety and how to reconnect with yourself outside of the digital bubble. Remember to go outside and touch some grass while you're listening to this episode. ALSO, new episodes now airing every *Monday*! Some references on today's episodes include: InStyle article referencing Selena Gomez and social media It's Me, Tinx - "Ep 109 - Delete Your Finsta" Follow us on Instagram and share your recom...

Body image in the age of Ozempic - 007

Today, we're talking about body image, body diversity and how social media and the rise of Ozempic is contributing to our narratives around self-love. We will dissect celebrity diet culture – including Gwyneth Paltrow's recent conversation about what she eats in a day (yikes!) – and how we can flip the script and internalize self-worth. Join Raven in a conversation about navigating bad body image days and coming out the other side with grace and self-worth. Don't forget to follow us on Ins...

Embracing vulnerability for authentic connections - 006

In this episode of the Unapologetic Show, Raven explores the concept of vulnerability and how it can be a powerful tool for personal growth and building deeper connections with others. Through insightful reflection and practical tips, Raven talks to listeners about how to embrace vulnerability, overcome fears of judgment or rejection and create safe spaces for honest and authentic communication.   Be sure to also check out confidence coach Kara Loewentheil's Unf*ck Your Brain podcast episod...

Advocate like a boss - 005

Today, Raven talks about self-advocacy: what it means, what it looks like and how you can get better at it. Advocating like a boss isn't easy, but as with all things we're always striving for progress – not perfection.  Some really amazing creators we recommend following to learn more about self-advocacy include: Michelle Elman (@MichelleElman) Megan Crabbe (@MeganJayneCrabbe) Millie Gooch (@MillieGooch & @SoberGirlSociety) Jessamyn Stanley (@MyNameIsJessamyn & @TheUnderBellyYoga) Elli...

Redefining your worth - 004

In today's episode, Raven analyzes self-worth and how external sources affect how we do or don't feel about ourselves. Imposter syndrome, social media, marginalization – it can be a lot for any one person to handle!  Check our some of the links cited in today's episode below: KPMG Study (Imposter Syndrome) VeryWellMind (Definition of Self-Worth) Elaine Welteroth - Instagram LiberalJane - Instagram Don't forget to follow us on @Unapologetic.Space (Instagram) and/or comment here to conti...

Mediocre white man confidence - 003

After taking a week off to mourn the loss of her sweet pup, Raven’s back with a new episode to talk about imposter syndrome and how lack of representation in the media contributes to the problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

Manic pixie dream girl aesthetic - 002

In today’s episode, Raven talks about why she hates the “nice guy” characters and why the manic pixie dream girl needs to make a comeback. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

Protect your peace - 001

Welcome to the Unapologetic podcast! In this first episode, Raven runs errands while giving you the low down on how to protect your peace and say “no” to things that aren’t fueling your spirit. Tune in to learn why you need to squash your inner FOMO (don’t judge — she’s an elder millennial, so we know this phrase isn’t cool anymore) and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

The Unapologetic Show (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support

The Unapologetic Show with Raven Carpenter (Trailer)

Unapologetic (Trailer)

001 - Check Your Privilege at the Door

Feminist socks, International Women's Day and intersectionality, oh my! Featuring special guest, Vicky Carter. Have an idea for a show? Know an awesome woman who should be featured? Leave a comment below!