Coaching, Harry Styles & body neutrality with Colleen Werner - 011
The Unapologetic Show
English - April 24, 2023 21:49 - 49 minutes - 45.5 MBSociety & Culture unapologetic self-love self-care authenticity recovering people pleaser boundaries mental health body positivity body neutrality self-confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
CW: This episode contains discussions about eating disorders, body image and Ozempic.
This week, Raven catches up with Colleen Werner, licensed therapist, coach and dance enthusiast, to discuss how to break free from societal expectations and live a more authentic life. In addition to talking through therapy and coaching – yes, there's a difference! – Colleen talks about disordered eating, body neutrality and the growing Ozempic crisis. She also shares her love for Harry Styles and how his approach to living unapologetically can be a great lesson for everyone.
Be sure to connect with Colleen on Instagram (@colleenmwerner) and her website (www.colleenmwerner.com).
Resources mentioned in today's episode include:
Daily Mail, "He's the world's biggest heart-throb. But Harry Styles is most happy at home in Cheshire..."Slate's ICYMI podcast episode, "Gwyneth Paltrow and the Ozempic Craze"Disordered Eating Help Resources:
National Eating Disorders HelplineNational Institute of Mental HealthNational Alliance for Eating DisordersFollow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!
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