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Buddhability

223 episodes - English - Latest episode: 7 days ago - ★★★★★ - 513 ratings

The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it everyday, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.

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Episodes

Facing the Fear of Death

March 22, 2024 16:30 - 44 minutes - 40.8 MB

It’s natural to want to look away from the inevitable reality of death but Buddhism teaches that death is an alternate phase of life and makes up a larger universal cycle. To understand death is to deepen our understanding of and appreciation for life.   Today’s guest, John Plummer, of Cold Spring, NY, shares how facing his fear of loss improved his relationships and deepened his work as a film and TV writer.    References: The New Human Revolution, vol. 24, pp. 177–78 A Piece...

Buddhability Short: How to increase your life force

March 15, 2024 10:00 - 11 minutes - 10.8 MB

Buddhability Shorts is a monthly series where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about how chanting Nam-myoho-renge-kyo elevates the inner state of life and brings forth the life force we need to accomplish our goals.   To ask a question about the basics of Buddhism, you can email us at [email protected]   References: The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 35. Discussions on...

Overcoming Loneliness

March 08, 2024 18:34 - 40 minutes - 36.8 MB

Experts say the U.S. is dealing with a serious “loneliness epidemic” as adults feel more isolated and alone than ever. How can Buddhism help us break out of our shell and find meaningful connection with others?   Today’s guest, Apoorvee Sawhney, of Denver, shares how studying Buddhism and chanting Nam-myoho-renge-kyo helped her to overcome self-pity in order to graduate a Ph.D. program and start a career in academia.   References: “On Attaining Buddhahood in This Lifetime,” The...

How I Beat Burnout

March 01, 2024 21:46 - 54 minutes - 49.8 MB

Our daily lives can be challenging and we might be asking ourselves, “Is there anything more to life than sleeping, eating and going to a job I don’t like?” If you’re feeling burnt out, you’re not alone. But Buddhist practice can refresh us and help us lead fulfilling lives. Today’s guest, Kyle Maharlika-Roper, of Miami, shares how he went from burnt out in an unfulfilling job to finally pursuing his childhood dream of art.   References: The New Human Revolution, vol. 16. The W...

Breaking Through Stagnation

February 23, 2024 16:26 - 54 minutes - 50.4 MB

Do you ever feel like you’re not making any progress even though you’ve been trying to reach a goal for what feels like forever? Today’s guest, Hannah Doherty, of Los Angeles, shares how she broke through self-doubt and stagnation to find a job in her dream field, foster friendships and reach new heights as a dancer. References: The Light of Learning, p. 130. July 11, 1997, World Tribune, p. 14.

Buddhability Short: Finding your purpose

February 16, 2024 11:17 - 10 minutes - 10.1 MB

Buddhability Shorts is a monthly series where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about how Buddhist practice helps us to value our unique qualities and lead a purposeful life.   To ask a question about the basics of Buddhism, you can email us at [email protected]   References: The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 335. The Wisdom for Creating Happiness and Peace, part 1, revised...

What It Took to Make My Dreams a Reality

February 09, 2024 11:00 - 56 minutes - 51.7 MB

Buddhism helps us to build a solid inner life that isn’t swayed by our circumstances. That strength is the key to having the confidence needed to take action toward our dreams.   Today’s guest, Christopher Robin Donaldson, of Denver, Colorado, shares how he went from passively waiting for his dreams to becoming a father, professional actor, husband, college graduate and homeowner.   References: The Writings of Nichiren Daishonin, vol. 1, p. 794 Soar Into the Skys of Hope, p. 7...

A Skeptic's Approach to Buddhism

February 02, 2024 14:35 - 43 minutes - 39.6 MB

It’s natural to have doubt. The key, however, is whether we use our questions as fuel to seek out answers. Confidence in the power of Buddhist practices grows with time as you see actual proof of change in your life. Today’s guest, Devesh Kumar, a medical student in Milwaukee, Wisconsin, shares how he tested Buddhism to see whether her could really make his impossible dreams a reality. References: Jan. 2, 1998, World Tribune, p. 11 Hope Is a Decision, p. 5 The Wisdom for Creating ...

How Living True to Myself Improved My Relationships

January 26, 2024 12:00 - 49 minutes - 45.3 MB

Whether we like it or not, we don’t exist in isolation. The interconnection of life means that when we change, our environment changes as well.    Today’s guest, Heidi Hayashi, of Stratford, Conn., shares how finding the courage to live true to herself improved and deepened her family relationships.   References: The Wisdom for Creating Happiness and Peace, part 2, revised edition p. 270 Buddhism Day by Day: Wisdom for Modern Life, p. 315 The Wisdom of the Lotus Sutra, vol. 4...

Buddhability Short: Caring for ourselves and others

January 19, 2024 14:39 - 13 minutes - 12.7 MB

Buddhability Shorts are monthly episodes where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about why Buddhist practice is neither simple altruism nor is it focused solely on ourselves.   To ask a question about the basics of Buddhism, you can email us at [email protected] References: The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 239–241 The Wisdom for Creating Happiness and Peace, part 2, revise...

Anatomy of a Dream

January 12, 2024 22:06 - 53 minutes - 49.4 MB

This week we’re talking about dreams. How do we dream? How do we find purpose in our dreams? And if we have a clear dream, how we pursue it.   We’re speaking with two young Buddhists: one who learned how to open her life up to new possibilities and another who discovered deeper meaning in his dreams. Samantha Collins of St. Paul, Minnesota and Grady Tesch of New York City share how they discovered and followed their dreams.   References:  The Writings of Nichiren Daishonin, vol...

Your Stories of Gratitude

December 22, 2023 14:15 - 14 minutes - 13.3 MB

As we head into the final stretch of the year, we bring you the voices of several Buddhability listeners sharing appreciation for someone in their life.   References mentioned: The Wisdom for Creating Happiness and Peace, part 1, pp. 66-68

Breaking Free from Self-Imposed Limitations

December 15, 2023 12:00 - 49 minutes - 45.8 MB

Believing that we each possess limitless wisdom, courage and compassion—what we call Buddhability—can be a daily battle. Many of us impose limitations on ourselves, believing that we’re not capable of accomplishing our dreams and becoming happy.   Today’s guest, Daniel Sun, of Boston, shares how he used Buddhism to overcome his limiting beliefs and become an accomplished Harvard scientist and scholar. We discuss the key role chanting Nam-myoho-renge-kyo and studying Buddhism playe...

Breaking free from self-imposed limitations

December 15, 2023 12:00 - 49 minutes - 45.8 MB

Believing that we each possess limitless wisdom, courage and compassion—what we call Buddhability—can be a daily battle. Many of us impose limitations on ourselves, believing that we’re not capable of accomplishing our dreams and becoming happy.   Today’s guest, Daniel Sun, of Boston, shares how he used Buddhism to overcome his limiting beliefs and become an accomplished Harvard scientist and scholar. We discuss the key role chanting Nam-myoho-renge-kyo and studying Buddhism playe...

How Sasha Lee learned to view her problems as opportunities

December 08, 2023 19:37 - 42 minutes - 38.8 MB

Struggles are an unavoidable part of life. While it may seem counterintuitive to view them as opportunities, Buddhism teaches that we can use each problem in our life as fuel for our happiness. Today we’re discussing how overcoming challenges builds an unshakable and undefeated self. Today’s guest, Sasha Lee, and influencer and TV personality in Hawaii, shares how she started to see that obstacles were opportunities for her growth and the powerful role a friend’s encouragement can ...

How Sasha Lee Learned to View Her Problems as Opportunities

December 08, 2023 19:37 - 42 minutes - 38.8 MB

Struggles are an unavoidable part of life. While it may seem counterintuitive to view them as opportunities, Buddhism teaches that we can use each problem in our life as fuel for our happiness. Today we’re discussing how overcoming challenges builds an unshakable and undefeated self. Today’s guest, Sasha Lee, and influencer and TV personality in Hawaii, shares how she started to see that obstacles were opportunities for her growth and the powerful role a friend’s encouragement can ...

Listener Episode: Send us your stories on gratitude!

December 01, 2023 12:00 - 1 minute - 1.5 MB

We’re creating a special episode about gratitude with stories from listeners.   To submit, send a voice memo of no more than 1 minute to [email protected] sharing a quick story about someone you appreciate. It can be a small interaction with a stranger on the bus to a family member who’s been with you all your life. We want to showcase the variety of ways one person can make an impact. So, there’s no moment to share that is too big or too small. No need to share names in your vo...

SGI President Daisaku Ikeda Passes Away

November 22, 2023 14:19 - 3 minutes - 2.9 MB

Today we share the news of Buddhist philosopher and Soka Gakkai International (SGI) President Daisaku Ikeda’s passing and the impacts of his life and work.

How I stopped letting anger and fear control me

November 17, 2023 11:00 - 39 minutes - 36 MB

Fear and anger can be overpowering. Especially when they’re grounded in past and deeply personal experience. While our fears may feel justified they can also hold us back from accomplishing our goals and living a happy life. Today we’re talking about how to uproot those tendencies in our lives and transform them for our happiness. Today’s guest, Krithi Byadgi, of San Francisco, shares how she used her Buddhist practice to transform her deep anger and fear into the courage and joy ...

How I Stopped Letting Anger and Fear Control Me

November 17, 2023 11:00 - 39 minutes - 36 MB

Fear and anger can be overpowering. Especially when they’re grounded in past and deeply personal experience. While our fears may feel justified they can also hold us back from accomplishing our goals and living a happy life. Today we’re talking about how to uproot those tendencies in our lives and transform them for our happiness. Today’s guest, Krithi Byadgi, of San Francisco, shares how she used her Buddhist practice to transform her deep anger and fear into the courage and joy ...

Honoring my parents by fighting for my dreams

November 10, 2023 16:02 - 48 minutes - 44.7 MB

Amid a painful reality that can’t be changed, like a family member’s terminal disease, how can we still create hope? Today we’re discussing how tapping into our Buddhability—the limitless wisdom, courage, and compassion we each possess—can help us transform our attitude, create a beautiful life, and accomplish our dreams amid a difficult reality. Our guest is Jonathan Cheng, of New York City, who shares how he is courageously accomplishing his dreams as a filmmaker to honor his par...

Honoring My Parents by Fighting for My Dreams

November 10, 2023 16:02 - 48 minutes - 44.7 MB

Amid a painful reality that can’t be changed, like a family member’s terminal disease, how can we still create hope? Today we’re discussing how tapping into our Buddhability—the limitless wisdom, courage, and compassion we each possess—can help us transform our attitude, create a beautiful life, and accomplish our dreams amid a difficult reality. Our guest is Jonathan Cheng, of New York City, who shares how he is courageously accomplishing his dreams as a filmmaker to honor his par...

Season Finale: New Beginnings

October 12, 2023 23:20 - 28 minutes - 32.7 MB

Today, we have for you the season finale of Buddhability Season 1, and we’re so excited to share some big updates about the show.  We’ve just passed the three-year anniversary of launching Buddhability, and with it, a huge milestone, surpassing 1 million podcast downloads, and well over 100 episodes. Thank you for your support and dedication to sharing the show all this time. Alongside this milestone, we’re welcoming a brand-new host who you’ll meet on today’s episode. Cassidy Bra...

Announcement: Season Finale

October 03, 2023 18:08 - 50 seconds - 845 KB

Today, October 2nd, marks the three year anniversary since our launch! We are also celebrating a milestone- hitting 1 million downloads! To commemorate this, we're going to be closing out with an exciting season finale next week. Stay tuned. 

How do I deal with the stress of living with chronic pain?

September 23, 2023 19:29 - 7 minutes - 8.61 MB

Here's today's question: How can Buddhism help me with this stress caused by chronic physical pain?  How can I be happy living with chronic illness?  Buddhism teaches that falling to illness is not a form of failure or defeat. In fact illness can be an inspiration to bring out our best, most resilient selves. References: https://www.worldtribune.org/2021/key-ways-to-view-and-overcome-the-suffering-of-illness/ https://www.worldtribune.org/2022/my-chronic-illness-sometimes-makes-m...

Do I have to believe in chanting Nam-myoho-renge-kyo for it to work?

September 15, 2023 21:10 - 7 minutes - 8.37 MB

Here’s today’s question: Do I have to believe in chanting Nam-myoho-renge-kyo for it to work? This is a question nearly every person who starts to chant has in the back of their mind. Unless spirituality or a chanting-like practice has already been part of your life for a while, it can feel very new and hard to believe in. We want to approach this question from a few angles but first, to answer it directly: no, when you first start chanting, you do not have to believe in it or und...

A Buddhist Take on Setting Boundaries

September 07, 2023 23:41 - 9 minutes - 10.8 MB

Here's today's question: How can I set healthy boundaries that honor myself and others?  One listener asked: “How can Buddhism help me and my family with setting boundaries? Setting boundaries at work seems easier than with family stuff.”  Chanting Nam-myoho-renge-kyo about our situation ensures that we make our decisions based on wisdom, courage and compassion, rather than trends or emotion. References: https://buddhability.org/practice/how-buddhists-set-healthy-boundaries/ ht...

What does Buddhism say about dealing with grief?

August 25, 2023 20:24 - 10 minutes - 12.5 MB

Here’s today’s question: What does Buddhism say about dealing with grief? Grief is something we all experience at some point in life.  One listener asked, “I've recently had a few folks die and I am trying to give myself space to have this new emotional experience but also be strong, move forward, help others and be happy. What should I do?”  Another listener wrote in, “What does Buddhism teach about grieving about sudden death and the trauma that comes with it?”    Today we’ll dis...

Can I be angry when I chant Nam-myoho-renge-kyo?

August 18, 2023 18:40 - 7 minutes - 8.8 MB

Here’s today's question, ”Can I be angry when I chant Nam-myoho-renge-kyo?” It’s actually a combination of a few questions we received. One person asked, “Some days I feel powerful and determined. Some days I feel sad and cry. But lately, I've been furious and angry. Is it okay to be furious and angry in front of my Gohonzon?” And another person asked, “Is there a way I can use my anger for good?” So let's talk about anger and chanting. References: https://buddhability.org/practic...

Going through a stressful transition at work?

August 09, 2023 18:54 - 9 minutes - 10.4 MB

Here’s today’s question, “I’m starting a new job soon and I’m wondering if you could talk a little bit about stressful transitions in life?”  We actually got quite a lot of questions about work stress or challenging professional situations. We’ll answer the question and touch on what Buddhism says about work.

Dealing with a stressful relationship?

July 26, 2023 10:44 - 8 minutes - 9.68 MB

Here’s today’s question: I’m dealing with a really stressful relationship with someone close to me. Do you have any advice on what to do when someone just keeps getting under your skin? Well first of all, who can’t relate to this one? Stress is an inevitable part of daily life, but when it manifests through a person, it tends to bring with it a whole host of other emotions – anger, frustration, blame, hopelessness, and feeling stuck in a cycle. But Buddhism does offer some great p...

A New Summer Series! Send us your questions

July 18, 2023 13:37 - 1 minute - 2.13 MB

Today we have two exciting announcements. First, we’re launching a new 7-day series called “Change Your Relationship with Stress.” From July 24 to August 1, you'll receive inspiration in your inbox each day about how to transform stress in nearly every area of your life from relationship stress and financial stress to work and family stress. Visit us at Buddhability.org and sign up for our email newsletter to be a part of it.  Our second announcement: We’re launching a new summer p...

Tips & Insights: 4 Ways to Look at Suffering

July 07, 2023 14:42 - 9 minutes - 10.8 MB

“Tips & Insights” is an episode series in which we introduce one Buddhist concept each month and share how it can be applied to your life! Today’s episode is about suffering, an inescapable fact of life for all living beings, but one that Buddhism offers a refreshing and concrete perspective on. References: https://www.daisakuikeda.org/main/philos/essays-on-buddhism/buddhist-view-of-life-and-death.html https://www.worldtribune.org/2023/faith-is-the-compass-for-victory-in-life/ ...

Love wins, A Buddhist lawyer and the fight for marriage equality [June 2021]

June 27, 2023 16:12 - 47 minutes - 54.6 MB

This week we're airing a rerun of one of our most popular episodes from June, 2021 with lawyer Dan Foley. On June 26, 2015, the U.S. Supreme Court ratified same-sex marriage, a monumental achievement after a more than 25-year battle across the country. Recently, journalist Sasha Issenberg published a riveting, comprehensive history of that struggle, titled The Engagement: America’s Quarter Century Struggle Over Same-Sex Marriage, tracing it back to 1990, when the political movement...

How to find the wisdom to move forward

June 14, 2023 15:14 - 46 minutes - 53.5 MB

Today, we’re talking about how Buddhism can help you find the wisdom to overcome anything in life. In particular, the challenges that sometimes come with love and relationships. Our guest is Bryant Ríos-Niño, of Connecticut. He shares his parallel journeys of developing his Buddhist practice and learning what love, relationships and supporting your family truly takes. 

How to tap into the potential you always knew you had

June 08, 2023 14:27 - 1 hour - 76.1 MB

Today we are talking about how to tap into your potential, even when you can’t see it and even when your circumstances make you feel incapable. Our guest is Lance Powell, of Georgia, who shares how he encountered Buddhism at a time when hope for the future was hard to find, and how chanting Nam-myoho-renge-kyo allowed him to finally tap into the potential he knew he had, but had never quite been able to access before.

Tips & Insights: Winning in the morning

May 23, 2023 13:48 - 8 minutes - 7.94 MB

“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month and how it can be applied to your life. Today’s is: Winning in the morning.

How I Stopped Letting Anger Control My Life

May 12, 2023 19:21 - 51 minutes - 59.2 MB

Today, we’re talking about what winning over yourself really takes: an honest look at what is causing you to suffer and the courage to transform it deep within.  Our guest is Jamie Bautista from Davis, California, who shares her journey using her Buddhist practice of chanting Nam-myoho-renge-kyo to battle her own anger, which manifested at a young age. In the process, she discovered a beautiful person within.

How I changed the one thing that was holding me back

May 03, 2023 21:39 - 52 minutes - 60.1 MB

Today we’re talking about what inner transformation or human revolution looks like through a consistent practice of chanting Nam-myoho-renge-kyo.  Our guest is Judy Juanita from Oakland, California. A writer and lecturer, she shares her incredible journey of many decades practicing Buddhism and how it helped her find the courage to change the things that held her back.  SHOW NOTES:  1:33 Judy discovers Buddhism  9:05 Identifying the thing that was holding her back  20:56 Trans...

How my daily ups and downs led to overall growth

April 20, 2023 20:22 - 45 minutes - 52.5 MB

Today, we’re talking about what it really takes to build a foundation for your life. It’s a theme we’ve explored before on the show but one that looks different for all of us. Our guest is George Wong, of San Francisco, California, who shares how his Buddhist practice of chanting Nam-myoho-renge-kyo has allowed him to turn his difficulties with school and self-worth into a career creating value from every experience. SHOW NOTES:  2:44 Getting rejected from college inspires George ...

Announcement: Buddhability Beginner Course

April 11, 2023 17:49 - 1 minute - 2.13 MB

The teachings of Buddhism are vast and profound, that's why Buddhist study is a crucial part of deepening our practice. We're excited to announce our first ever Buddhability Beginner Email Course.  So if you're new or just need a little refresher, you can go to https://buddhability.org/practice/emailcourse/ to sign up for seven short lessons, which will be delivered to your inbox over the course of four weeks. 

What it really takes to face your reality

April 03, 2023 17:53 - 54 minutes - 61.9 MB

Today, we're talking about what it really takes to face your reality, especially when that requires taking a hard look at yourself. Our guest is Miho Saito, of Long Beach, California who shares the ups and downs of a journey in which she continually left home in search of herself in an effort to avoid things that felt too difficult to face. Eventually, through her Buddhist practice of chanting Nam-myoho-renge-kyo, Miho found the courage to come home to herself. SHOW NOTES:  1:37 ...

Tips & Insights: Buddhism and the real world

March 24, 2023 14:14 - 9 minutes - 10.7 MB

“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month and how it can be applied to your life. Today’s is: Buddhism and the real world. References: “The Kalpa of Decrease,” The Writings of Nichiren Daishonin, vol. 1, p. 1121 The Power to Win Each Day The Wisdom for Creating Happiness and Peace, part 2, p. 88 My Dear Friends in America, third edition, p. 83 Discussions on Youth, p. 71

I overcame my biggest setback, now anything is possible

March 17, 2023 03:42 - 1 hour - 82 MB

Today, we're talking about how Buddhism sees obstacles in particular, those big challenges, life throws your way when you're least expecting it. Our guest is Brian Lindgren of Virginia who shares about how his buddhist practice helped him challenge his circumstances with fresh energy, helped him find a life in music and understand the deeper meaning of his problems.  SHOW NOTES:  1:30 How Brian encountered Buddhism  10:40 Trying to create a life as a musician in New York and faci...

How I Learned to Never Give Up on Myself

March 09, 2023 20:41 - 39 minutes - 36.5 MB

Our guest is James, of New York, who shares how a consistent practice of chanting Nam-myoho-renge-kyo helps him navigate some of the toughest moments of his life from dealing with addiction to finding his place and purpose.  Note: Buddhism does not contradict medical science. If anything, for Buddhists, seeking out professional advice and support is an important step toward caring for ourselves. If you or a friend is struggling with addiction, please seek out professional help.  S...

Living Based on My Inherent Worth vs. People’s Opinions 

March 01, 2023 20:52 - 48 minutes - 44.9 MB

Today we are talking about one of the most difficult but universal tendencies we experience—people-pleasing. Our guest is Megan Weinstein, of Chicago, who shares about her journey practicing Buddhism and how chanting Nam-myoho-renge-kyo helped her identify and tackle the feelings that, for too long, led her to live her life based on other people’s opinions.   For anyone who has ever felt like they are supposed to show up in a certain way, rather than as your true precious self, this...

Tips & Insights: Bodhisattvas of the Earth

February 21, 2023 23:18 - 9 minutes - 8.66 MB

“Tips & Insights” is a miniseries in which we’ll introduce one Buddhist concept each month and how it can be applied to your life. Today’s is: Bodhisattvas of the Earth. References: Nichiren Buddhist Library: Bodhisattva The Bodhisattva Opens the Way to Happiness for All The Mission and Practice of the Bodhisattvas of the Earth Illuminate the World With the Sun of Your Youthful Vow

How I Found (and then Re-Found) the One

February 14, 2023 21:47 - 1 hour - 56.8 MB

Today we are talking about relationships—especially the long and complicated kind, the ones that provide us with the greatest lessons about life and love. Our guest is Mónica Lladó-Ortega, of Puerto Rico, who shares the most beautiful story of her relationship with her husband, which endured a significant breakup right in the beginning. But most encouraging of all is the story of her relationship with herself and how Buddhism helped her see her own worth. CHEAT SHEET 4:29 How Móni...

Changing My Relationship With My Parents

February 10, 2023 09:00 - 47 minutes - 43.2 MB

Today, we’re talking about how to orient our lives onto a happy, healthy path, no matter what kind of circumstances we begin with. Our guest is Melanie Santiago, of Denver, who shares how she encountered Buddhism at the young age of 13 when she was going through a tumultuous time and how learning to apply Buddhist philosophy to her life helped her shift her life state from one of suffering and victimhood to one of agency and happiness. Trigger Warning: This episode mentions attemp...

Winning with friends vs. Winning alone

January 31, 2023 18:43 - 43 minutes - 39.6 MB

Today we're talking about what it takes to pursue a dream that forces you to battle your own ego or hopelessness. Key takeaway: Practice for self and others is the key to breaking through our own limitations. Our guest is model, Masamichi Nyunoya, of New York, who shares the story of how his parents helped him start his Buddhist practice at a crucial crossroads in his life and how he has turned to that practice again and again on his journey toward the career of his dreams.  CHEAT ...

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