It Starts With Attraction artwork

It Starts With Attraction

220 episodes - English - Latest episode: 2 days ago -

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

Health & Fitness Society & Culture Relationships attraction self-care health mental health physical health weight loss attractive emotional attraction pies relationships
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Fitness Coach Holly Baxter Reveals How Faith Led Her to Self Love

March 26, 2024 05:00 - 54 minutes - 37.6 MB

We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals: The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. I...

MOMENT - Anxious? Induce Transformational Change with Breathwork

March 23, 2024 05:00 - 7 minutes - 5.32 MB

Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommended by experts like Andrew Huberman to the calming effects of box breathing and belly breathing, learn how...

5 Ways To Break Free From Anxiety

March 19, 2024 05:00 - 1 hour - 52.7 MB

Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you! Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondr...

#1 Dopamine Expert Reveals The TRUTH About The Unconscious Mind

March 12, 2024 05:00 - 58 minutes - 40.3 MB

Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The answer lies within your own brain! This video takes you on a fascinating journey into the world of dopamine, the powerful neurotransmitter that shapes so much of who you are. We'll delve into the science to answer: What is dopamine? How does dopamine function? We'll also explore how dopamine interacts with the mysterious depths of your unconscious mind.  Inspired by the groundbreaking work o...

Dr. Joe Beam - Are Traditional Values the ONLY Solution to Moral Decay?

March 05, 2024 06:00 - 49 minutes - 34 MB

Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns. They delve into: The impact of childhood trauma on our health The dangers of unchecked emotions The loss of critical thinking & open debate Social media's influence on our values The impact...

Debunking The Top 10 Workout Myths

February 27, 2024 06:00 - 1 hour - 65.1 MB

Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals. We'll also cover: Can you target fat loss? The truth about spot reduction. Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique. The role of calories in weight loss and muscle gain. We div...

How To Become More Attractive By Reducing Inflammation with Dr. Will Cole

February 20, 2024 06:00 - 41 minutes - 28.9 MB

Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation from your body. Learn about: Functional medicine: Understand how this approach targets the root causes of inflammation. The mind-body connec...

Primal Questions Revealed: Uncovering the Purpose of Life with Mike Foster

February 13, 2024 06:00 - 50 minutes - 34.5 MB

Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions. Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfillment. Explore the essence of self-understanding and the purpose of life, unlocking authenticity and...

Mastering Stress Management with Dr. Marsha Brown

February 06, 2024 06:00 - 56 minutes - 38.8 MB

In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown shares invaluable insights and practical strategies for coping with stress. Discover how to set effective boundaries to prevent b...

The Power Of Secure Attachment: Julie Menanno

January 30, 2024 19:00 - 44 minutes - 30.4 MB

In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice behind the successful Instagram account, The Secure Relationship. With over a million followers and a groundbreaking book titled "Secure Love," Julie brings her extensive expertise in attachment theory and couples therapy to our listeners. Discover the transformative power of secure attachment in your marriage as Julie delves deep into the heart of relationship dynamics. We explore critical top...

Dr. Richard Tedeschi: Turning Trauma Into Growth

January 23, 2024 06:00 - 59 minutes - 41 MB

In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose. Key Highlights: Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into advantage, challenging core beliefs, and emerging stronger. Trauma and Core Beliefs: An in-depth discussion on how tra...

Mastering Habit Transformation with Dr. Mel Davis

January 16, 2024 06:00 - 46 minutes - 31.9 MB

Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiology and behavior, as we unravel the layers of willpower management and habit building. Dr. Davis guides us through the journey of self-improvement without overwhelming oneself, highlighting the significance of incremental changes and the patience required, similar to mastering an instrument or earning a degree. We delve into prioritizing habits that will most positively impact your life, offer...

"Madly In Love" Researcher Talks Love, Limerence, and Mating For Life with Dr. Helen Fisher

January 09, 2024 06:00 - 1 hour - 44.6 MB

Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidance of Dr. Helen Fisher. This episode promises a profound understanding of the intricate dance between brain chemistry and romance, as we delve into why we fall for the partners we do, and whether that intense spark of new love can blossom into a lifelong flame. Join me in this heartfelt conversation with Dr. Fisher, where we dissect the essence of limerence and its metamorphosis into enduring ...

Why THIS Fad Diet Isn't Good - Try These Goals Instead

January 02, 2024 06:00 - 27 minutes - 19 MB

As the confetti settles and the last echoes of "Happy New Year" fade away, I'm reminded of my New Year's Eve wedding and the profound sense of beginning anew it instilled in me. That's why this episode is dedicated to the art of self-reflection and goal setting, not just as a seasonal tradition, but as a transformative practice that can steer the course of our lives. I'll take you on a personal journey through the highs and lows of setting intentions, sharing the heartfelt story of how my ow...

Lessons I Learned From 2023

December 26, 2023 06:00 - 39 minutes - 27.4 MB

2023 has FLOWN by! We thought we would put together an end of year recap of the most popular episodes of the year! We'll be back next week with an all new episode to kick off 2024 ❤️ Episodes: Sherry Gaba Dave Delaney Toi Sweeney Julie Beckerman Dallas Jenkins How Attraction Leads To Love Jamie Gagnon Karla McLaren Dr. Laurie Watson 3 Steps to Heal A Broken Marriage Jefferson Fisher Andrea Beach Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Ho...

How To Spot A Liar: Unraveling Truth and Trust in Relationships with Andrea Beach

December 19, 2023 06:00 - 43 minutes - 30.1 MB

Are you feeling overwhelmed by dishonesty and half-truths in your life? Join us for an engaging and enlightening conversation about communication, truth, and trust. In this episode, we're joined by Andrea Beach, a renowned hypnotherapist, who explores why people sometimes choose to be untruthful and how we can detect these falsehoods. We'll look at the impact of deceit on relationships and the importance of honesty in strengthening our connections with others. Get ready for an insightful jo...

Transforming Communication with Acceptance and Commitment Therapy with Dr. Diana Hill

December 12, 2023 06:00 - 50 minutes - 34.7 MB

Are you ready to transform your communication skills? Let us accompany you on this insightful journey with clinical psychologist and author, Dr. Diana Hill. Be prepared to reframe your approach to challenging conversations, armed with acceptance, compassion, and a respect for the delicate dance of human interaction. Dr. Hill generously imparts wisdom from her own recovery journey and research, expertly merging scientific insights with spiritual influences. She also introduces us to acceptanc...

The Undervalued Power of Attachment Styles in Relationships with Dr. Stan Tatkin

December 05, 2023 06:00 - 1 hour - 46.6 MB

Get ready for a transformative journey into the world of relationships with Dr. Stan Tatkin, a renowned expert in human behavior and relationships. In our discussion, we explore the critical role of attachment styles and their significant influence on relationships. We delve into the challenges commonly faced in relationships, focusing on how stress-induced reactions, rather than the issues themselves, escalate conflicts. Our conversation with Dr. Tatkin also covers the complex dynamics of ...

Overcoming Denial and Betrayal in Relationships with Dr. Jane Greer

November 28, 2023 06:00 - 51 minutes - 35.4 MB

Do you ever feel like you're blind to your own actions? Or maybe you're caught in a pattern of self-blame and denial in your relationships. I had the privilege of sitting down with Dr. Jane Greer, renowned author of "Am I Lying to Myself? How to Overcome Denial and See the Truth," to discuss these very issues. Together, we shed light on denial as a defense mechanism, how it can distort our reality and ultimately lead to betrayal in relationships. Dr. Greer's expertise helped us explore the i...

Mastering the Art of Communication with Jefferson Fisher

November 21, 2023 06:00 - 59 minutes - 40.6 MB

Ever wondered how to turn a heated argument into a productive discussion? This episode promises to decode the art of communication with our special guest, Jefferson Fisher, a lawyer, acclaimed for his practical advice on effective communication. From his journey transitioning from law to social media, we uncover the power of dialogue, insightful phrases, and strategies to navigate conversations with not just colleagues, but also children and spouses.  Dive into the world of conflict managem...

How To Shift Your Mindset for Health Success with Nate Palmer

November 14, 2023 06:00 - 50 minutes - 34.8 MB

Do you ever wonder how much our mindset influences our health goals? We’ve been doing some thinking about it too, and today, we bring you an enlightening chat with Nate Palmer, a renowned coach, best-selling author, and speaker. Sharing his remarkable journey from overcoming childhood trauma to becoming an authority in the health and wellness world, Nate highlights the transformative power of shifting from a fear-based mentality to a positive-based one. We promise you a deep dive into the ...

Quick Tips To Build Your Ideal Morning Routine

November 07, 2023 06:00 - 23 minutes - 15.8 MB

Ready to power up your waking hours? I've got you covered. This episode is an exploration of morning routines and their transformative effect on productivity and creativity. I'll share my personal journey and how this simple yet powerful habit has drastically reduced stress levels. I'll guide you on how to carve out a routine that fits your lifestyle, emphasizing the need to pre-decide morning activities. Plus, discover the profound benefits of keystone habits and why hitting the pause butto...

Unlocking Financial Freedom with Dan Ockey

October 31, 2023 05:00 - 1 hour - 42.2 MB

Wondering how to break free from your financial struggles and take control of your money? Join me as I sit down with Dan Ockey, co-founder of Centsei, a financial coaching company that helps people escape bad money habits and build wealth. In our candid conversation, we draw from his personal journey from a debt-ridden past to financial freedom, revealing strategies that could help you face your own financial challenges no matter your current situation. From discussing the financial challen...

3 Steps To Heal A Broken Marriage

October 24, 2023 05:00 - 1 hour - 45.1 MB

Picture this: You're standing at the crossroads of your marriage, feeling all alone because your spouse seems uninterested in making things work. How do you navigate these turbulent times to rescue your marriage? It's a question many of us have had to grapple with. This week, on It Starts With Attraction, we delve into the misconceptions surrounding marriage counseling, emphasizing the importance of early intervention and looking beyond the symptoms of marital discord to address the root cau...

Why You're Tired All The Time (And How To Fix It)

October 17, 2023 05:00 - 33 minutes - 23 MB

Feeling drained? Let's break down the surprising factors behind chronic fatigue and share rejuvenating strategies to get your energy back on track. Picture this: You're in the best shape of your life, at the peak of your health and fitness, but suddenly, you're feeling perpetually exhausted. Sounds absurd, right? But that’s precisely the perplexing predicament I found myself in due to my obsessive workout routine, dietary habits, and the relentless pressures of daily living. This episode u...

3 Fruits of a Healthy Relationship with Drs Les and Leslie Parrott

October 10, 2023 05:00 - 40 minutes - 27.5 MB

Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.   According to Dr. Parrott, “If you try to build intimacy with another person before you’ve done the difficult work of getting whole o...

Embracing Forgiveness and Growth with Chandra Jarrett

October 03, 2023 05:00 - 49 minutes - 33.8 MB

When was the last time you really paid attention to your body language? Chandra Jarrett, a seasoned executive coach, and former engineer, opens our eyes to the silent yet powerful messages we send through our gestures and postures. She challenges us to examine our daily interactions, urging us to set personal standards that reflect our values and positively influence our surroundings. This conversation is an invitation to embark on a journey of self-leadership, in a world desperate for genui...

Parenthood, Personal Identity, and the Pursuit of Self-Care with Catherine O'Brien

September 26, 2023 05:00 - 30 minutes - 20.9 MB

What does it mean to balance identity and parenthood? As a parent, we often find ourselves struggling to keep our individuality while catering to the never-ending demands of our tiny humans. In this enlightening episode, my chat with Catherine O'Brien, founder of happywithbaby.com, and a licensed marriage and family therapist, leads us down a path where we examine this challenge and more. The journey of parenthood is a rollercoaster ride - it's exciting, it's exhausting, and it's definitely...

Exploring the Science of Dopamine and Addiction with Dr. Anna Lembke

September 19, 2023 05:00 - 55 minutes - 38.1 MB

Ever wondered about the science behind addiction and how our brains are wired to seek pleasure? We promise you're in for an enlightening journey as we navigate the complexities of dopamine and its role in addictive behaviors. Joining us is none other than Dr. Anna Lembke, a distinguished psychiatrist, Stanford professor, and author of the bestselling book 'Dopamine Nation: Finding Balance in the Age of Indulgence.' Together with Dr. Lembke, we unravel the modern epidemic of excess dopamine...

How to Achieve Your Goals in 12 Weeks (or less!)

September 12, 2023 05:00 - 30 minutes - 20.8 MB

Are you ready to shed old habits and transform into a more attractive version of yourself? Join me as we embark on a journey of personal growth, focusing on physical, intellectual, emotional, and spiritual aspects. We'll talk about the power of intentional planning and how it can lead us to the finish line of our goals. Forget wishful thinking, it's time to roll up your sleeves and dive into the trenches of transformation.  Over the next 12 weeks, let's break down monumental ambitions into ...

Revolutionizing Your Learning Habits with Dr. Dan Willingham

September 05, 2023 05:00 - 40 minutes - 27.8 MB

Are you ready to unlock your brain's full potential? Join us as we explore the fascinating intersection of learning and cognitive psychology with Dr. Dan Willingham, a distinguished professor at the University of Virginia and author of 'Outsmart Your Brain.' Our conversation isn't only for academics - it's for anyone with a thirst for knowledge and an eagerness to become the best version of themselves. We discuss how to navigate the significance of mentors, learning technologies, and high-q...

Embracing the Depth of Attachment, Emotional Attunement and Relationship Dynamics with Dr. Jessica Higgins

August 29, 2023 05:00 - 1 hour - 42.4 MB

Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins talks about the power of emotional attunement and how it can transform your relationships. Dr. Higgins, renowned for her work in the field, shares the secrets of truly understanding and communicating our real feelings, taking us beyond just surface-level complaints. Embrace the opportunity to delve into her fascinating journey and valuable findings from her PhD research on couples' therapy. Step ins...

The Pursuer/Withdrawer Cycle with Dr. Laurie Watson

August 22, 2023 05:00 - 1 hour - 42 MB

Ever felt stuck in a toxic cycle of pursuit and withdrawal with your partner, leaving you feeling unheard, unwanted, or disconnected? This stirring conversation with esteemed sex therapist and licensed marriage & family therapist, Dr Laurie Watson will offer a refreshing perspective and actionable advice to help you navigate these rough patches. We unpack this complex dynamic that many relationships fall prey to, and discuss how it impacts both emotional and sexual connection. We uncover h...

Exploring the Psychology Behind Our Future Self and Decision Making with Dr. Hal Hershfield

August 15, 2023 05:00 - 49 minutes - 34.3 MB

Imagine shaping your future with better decision-making today. What would that look like? This captivating episode features Dr. Hal Hershfield, a professor of marketing, behavioral decision making and psychology at UCLA's Anderson School of Management, who takes us on a journey into the psychology of long-term decision-making. We dive deep into the intriguing concept of our 'future self', investigating how our perceptions of ourselves in the future impact the choices we make, particularly in...

Desperate Forgiveness with Al and Lisa Robertson

August 08, 2023 05:00 - 1 hour - 41.9 MB

Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this episode is for you. A few years ago I was able to speak with Al and Lisa Robertson about this very topic. We've known the Robertsons for a long time and recently my dad, Dr. Joe Beam, was on an episode ...

Success Doesn't Have To Be Tied To Your Self-Worth with Leila Hormozi

August 01, 2023 05:00 - 53 minutes - 37 MB

Welcome to another episode of It Starts with Attraction. Today, we have a truly inspiring guest, Leila Hormozi. If you haven't heard of her before, you're in for a treat. Leila is an incredible woman who, seven years ago, took a leap of faith and started her first business with no prior experience. Fast forward to today, and she has scaled not just one but eight-figure businesses, including well-known ventures like GymLaunch and Acquisition.com. But Leila's journey is not just about money a...

Research Of High And Low Self-Esteem And Why It Matters

July 25, 2023 05:00 - 16 minutes - 11.1 MB

I recently shared a story on my Instagram that sparked a ton of questions and feedback. It got me thinking, why not explore this topic further in today's bite-sized episode of It Starts with Attraction? So, in this episode, I'll be delving into the intriguing realm of self-esteem – from the highs to the lows – giving you more insights than you probably bargained for! Although I'll do my best to fit it all into the next 15 minutes, be prepared to learn all about self-esteem. Let's dive in! Y...

Are Social Media Weight Loss Trends Actually Healthy? (With Dr. Cristina Castagnini)

July 18, 2023 05:00 - 42 minutes - 28.9 MB

It seems like every week now there's a new weight loss social media trend. Whether it's completely cutting out a food category or taking medication not intended for weight loss, these trends usually tend to be unhealthy for you. We talk about that and so much more on today's episode. Let's dive in! Today's Guest: Cristina Castagnini From a young age, Cristina Castagnini knew that she wanted to help people. In high school, she landed a gig as a teen advice columnist after a family friend su...

How I Work On My PIES

July 11, 2023 05:00 - 27 minutes - 19 MB

Recently I asked the It Starts With Attraction podcast audience what were some topics that you would like for me to cover in upcoming episodes. Well today we are going to be covering one of those topics and that is how to work on your PIES, and more specifically, the things that I do to work on my PIES. Let's dive in! Click here to listen to my episode with Amanda Nighbert: https://www.buzzsprout.com/979168/11223323 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationsh...

Narcissism And Self-Esteem According To The Research with Dr. Virgil Zeigler-Hill

July 04, 2023 05:00 - 55 minutes - 38 MB

Today we are talking about a topic that's become very popular over the past several years on social media and in pop psychology. We are talking all about narcissism in today's episode, but specifically what the research says and how researchers interpret it. Let's dive in! Today's Guest: Dr. Virgil Zeigler-Hill Dr. Virgil Zeigler-Hill is a Distinguished Professor and the Director of Graduate Training in the Department of Psychology at Oakland University. He is a social-personality psycholo...

Spiritual Attraction Deep Dive

June 27, 2023 05:00 - 34 minutes - 23.6 MB

We spend a lot of time on this podcast talking about different ways to be healthy, what foods to eat, how to get the best sleep, how to make connections with people... but today I want to talk about something a little different. This subject has been on my heart this week, and I want to spend some time today talking about an important part of attraction. Let's take an in depth look at spiritual attraction. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimber...

Emotions, Boundaries, and Trauma with Karla McLaren

June 20, 2023 05:00 - 53 minutes - 36.7 MB

Today's episode is exciting and jam packed with info. I talked with author and expert Karla McLaren about emotions, boundaries, trauma, how people respond to trauma, and so much more. You will gain an insight on how emotions relate to yourself and your relationships. Let's dive in! Today's Guest: Karla McLaren Karla McLaren. Karla is an acclaimed author and expert on emotions, renowned for her groundbreaking book, "The Language of Emotions: What Your Feelings Are Trying to Tell You." In th...

Feeling Overwhelmed Or Drained? DO THIS

June 13, 2023 05:00 - 33 minutes - 22.7 MB

Is life overwhelming you right now? Do you feel drained? Well, me too... And in today's episode I'm going to be giving to be giving you the motivation that I need to hear right now. This episode is going to be packed full of tips so that we can develop a better mindset together. Let's dive in! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Help...

Being Honest About Self Deception with Dr. Courtney Warren

June 06, 2023 05:00 - 1 hour - 45.7 MB

Self honesty and self deception are not terms that we may use in every day life, but they are things that we will encounter from a day to day basis, even when we don't realize it. In my conversation with Dr. Courtney Warren, we break down what self deception is, how to recognize it, and how to be honest to ourselves about things we might not want to be honest about. Let's dive in! Article Referenced: https://apple.news/AIOTHgQNqSUus596O7slOqQ Connect with Dr. Warren: https://drcortney.com/...

Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon

May 30, 2023 05:00 - 58 minutes - 39.9 MB

I'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral therapies. We started in the first episode of this of this two part series last week as she covered what it looks like to use cognitive behavioral therapies and techniques in depression and in anxiety. This week, we cover trauma. Let's dive in! Today's Guest: Jamie Gagnon Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington Sta...

What Is Cognitive Behavioral Therapy? | Part 1 with Jamie Gagnon

May 23, 2023 05:00 - 52 minutes - 36.4 MB

If you've ever struggled with your thoughts and feeling like your thoughts aren't super helpful to helping you become the kind of person you want to be or achieve the things that you want to achieve, then you don't want to miss this episode. Today's Guest: Jamie Gagnon Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She worked as a Child, Adolescent and Family Therapis...

How Attraction Leads To Love

May 16, 2023 05:00 - 21 minutes - 15.1 MB

Whether you realize it or not, there is a reason that you fall in love with someone. It doesn't have anything to do with stars aligning or reading your horoscope, but it has EVERYTHING to do with a process we like to call the LovePath™.  In this episode, I explain what the LovePath™ is, why it's important, and how it ALL starts with attraction. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology f...

How My Husband Overcame His Body Image Struggles

May 09, 2023 05:00 - 44 minutes - 30.4 MB

In this episode of it starts with attraction, we are going to be talking about a topic that I covered the opposite side of in a previous episode. And in this episode, we're going to cover the other side of it. And that is body image. So recently I did an episode where I talked about my personal struggle with body image. And a little bit alluded to how body image is something that many women struggle with. But in that episode, I also talked very vaguely about the fact that my husband has also...

How To Change How You See Your Body

May 02, 2023 05:00 - 22 minutes - 15.4 MB

Does the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number itself, it can actually lead to some really unhealthy behaviors. In this episode, I am going to walk you through some more important things to focus on other than the number on the scale and how it can lead to a healthier image of yourself. Click here to watch listen to episode 117, Why Dieting Almost Always Fails with Amanda Nighbert https://www...

How To Talk About An Issue When You Disagree

April 25, 2023 05:00 - 42 minutes - 29 MB

Have you ever been in a conversation where you find yourself becoming more and more frustrated? There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationships we hold nearest and dearest. In today's episode, find out how to change the conversation to...

Guests

Scott Sauls
1 Episode
Will Cole
1 Episode

Twitter Mentions

@chrismartin17 1 Episode
@scottsauls 1 Episode
@happywithbaby 1 Episode